{"id":37552,"date":"2023-09-30T09:00:57","date_gmt":"2023-09-30T06:00:57","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=37552"},"modified":"2023-09-14T13:36:59","modified_gmt":"2023-09-14T10:36:59","slug":"canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/","title":{"rendered":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri"},"content":{"rendered":"

Ki\u015fisel temizlik i\u00e7in s\u0131k aral\u0131klarla du\u015f al\u0131r\u0131z. V\u00fccuttaki kir ve \u00f6l\u00fc derilerin ar\u0131nd\u0131r\u0131lmas\u0131 du\u015f sayesinde m\u00fcmk\u00fcn olur. Ar\u0131nan cildin g\u00f6zenekleri a\u00e7\u0131l\u0131r ve bu sayede v\u00fccut nefes al\u0131r. Du\u015f almak rahatlat\u0131c\u0131 bir etkiye sahip. Ter ve d\u0131\u015f fakt\u00f6rler nedeniyle olu\u015fan k\u00f6t\u00fc koku olu\u015fumunu ve rahats\u0131z edici hissi yok eder. Ter ve d\u0131\u015far\u0131daki toz v\u00fccuttan uzun s\u00fcre temizlenmedi\u011finde ka\u015f\u0131nt\u0131ya sebep olabilir. Cilt yap\u0131s\u0131na ve terleme yo\u011funlu\u011funa g\u00f6re du\u015f alma s\u0131kl\u0131\u011f\u0131 de\u011fi\u015febilir. Yo\u011fun ve tempolu g\u00fcnlerde yorgunluk i\u00e7in du\u015f almak iyi gelir. Haftada en az iki kere du\u015f almak ve bu rutini yaz aylar\u0131nda g\u00fcnl\u00fck ya da g\u00fcn a\u015f\u0131r\u0131 \u015feklinde ger\u00e7ekle\u015ftirmek cilt ve beden sa\u011fl\u0131\u011f\u0131 i\u00e7in olumlu etki yarat\u0131r. Du\u015f al\u0131rken yayg\u0131n olarak s\u0131cak su tercih edilir. Konforlu bir du\u015f alma bi\u00e7imi olarak s\u0131cak suyun bir\u00e7ok olumlu etkisi bulunur. Cildi yumu\u015fatarak kolay bir \u015fekilde kirden ar\u0131nmay\u0131 sa\u011flar. S\u0131cak su ile olu\u015fan su buhar\u0131n\u0131n etkisi solunum yollar\u0131n\u0131n a\u00e7\u0131lmas\u0131n\u0131 m\u00fcmk\u00fcn k\u0131lar. S\u0131cak su yayg\u0131n olarak du\u015f i\u00e7in tercih edilse de so\u011fuk suyla du\u015f almak da olduk\u00e7a yararl\u0131 bir al\u0131\u015fkanl\u0131k. Canland\u0131r\u0131c\u0131 etkiye sahip olan <\/span>so\u011fuk du\u015f<\/b> cilt ve metabolizma i\u00e7in faydal\u0131 olur. So\u011fuk du\u015fun sa\u011fl\u0131k \u00fczerindeki etkilerini detayl\u0131 \u015fekilde inceleyelim.\u00a0<\/span><\/p>\n

So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri Neler?<\/span><\/h3>\n

So\u011fuk du\u015f almak sa\u011fl\u0131k i\u00e7in bir\u00e7ok fayda sa\u011flar. V\u00fccudun diri kalmas\u0131n\u0131 sa\u011flayan so\u011fuk du\u015f estetik a\u00e7\u0131dan da yararl\u0131. Faydalar\u0131n\u0131 \u015fu \u015fekilde s\u0131ralamak m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n

    \n
  • V\u00fccuttaki kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131r.\u00a0<\/span><\/li>\n
  • So\u011fuk du\u015f almak organlara ve dokulara daha fazla oksijen gitmesini sa\u011flar.\u00a0<\/span><\/li>\n
  • Besinlerin h\u00fccrelere ula\u015fmas\u0131 da etkili \u015fekilde ger\u00e7ekle\u015fir. So\u011fuk du\u015f yeni h\u00fccre olu\u015fumuna ad etki eder.\u00a0<\/span><\/li>\n
  • So\u011fuk du\u015f almak<\/b> ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyararak hastal\u0131klarla m\u00fccadele i\u00e7in g\u00fc\u00e7lendirir.\u00a0<\/span><\/li>\n
  • So\u011fuk suyla temas eden v\u00fccutta beyaz kan h\u00fccrelerinin olu\u015fumunda art\u0131\u015f g\u00f6zlenebilir.\u00a0<\/span><\/li>\n
  • V\u00fccut \u0131s\u0131s\u0131n\u0131 d\u00fc\u015f\u00fcren so\u011fuk du\u015f sayesinde metabolizma h\u0131zlan\u0131r.\u00a0<\/span><\/li>\n
  • Cildin hem fizyolojik hemde estetik olarak iyile\u015fmesini sa\u011flar. Canl\u0131 ve parlak bir cilt g\u00f6r\u00fcn\u00fcm\u00fcne sahip olabilirsiniz. Ya\u011fl\u0131 ciltler i\u00e7in sebum dengesine destek olur.\u00a0<\/span><\/li>\n
  • Sa\u00e7 ve sa\u00e7 derisine olumlu etkileri bulunur.\u00a0<\/span><\/li>\n
  • So\u011fuk du\u015f alman\u0131n stres \u00fczerinde de azalt\u0131c\u0131 etkisi oldu\u011fu g\u00f6zlenir.\u00a0<\/span><\/li>\n
  • So\u011fuk du\u015f alarak kas a\u011fr\u0131lar\u0131n\u0131 hafifletme olana\u011f\u0131 bulunur.\u00a0<\/span><\/li>\n
  • Yorgunluk hissini azaltan so\u011fuk du\u015f sayesinde rahatlamak m\u00fcmk\u00fcn.\u00a0<\/span><\/li>\n
  • So\u011fuk suyla kar\u015f\u0131la\u015fan v\u00fccut \u0131s\u0131 \u00fcretmek i\u00e7in efor sarfeder. Bu s\u0131rada enerji yak\u0131l\u0131r. So\u011fuk du\u015f almak enerji yakmaya neden olmas\u0131 sebebiyle kilo kayb\u0131na destek olur.\u00a0<\/span><\/li>\n<\/ul>\n

    \"\"<\/p>\n

     <\/p>\n

    So\u011fuk du\u015fun yararlar\u0131 nelerdir<\/b> sorusunu yukar\u0131daki liste ile yan\u0131tlayabiliriz. Gen\u00e7 ve diri ciltler i\u00e7in so\u011fuk du\u015f al\u0131\u015fkanl\u0131\u011f\u0131 edinebilirsiniz.<\/span> So\u011fuk du\u015fun faydalar\u0131<\/b> aras\u0131nda yer alan bedensel ve ruhsal etkiler ya\u015fam kalitesini art\u0131r\u0131r. Antrenman sonras\u0131nda so\u011fuk du\u015f almak kaslardaki yorgunluk ve a\u011fr\u0131y\u0131 hafifletir. Spor rutinleri olanlar\u0131n so\u011fuk du\u015f al\u0131\u015fkanl\u0131\u011f\u0131 edinmesi verimli olur. Sa\u00e7lar i\u00e7in de olumlu etkileri bulunan so\u011fuk suyun sa\u00e7 k\u00f6klerindeki h\u00fccreleri uyard\u0131\u011f\u0131 ve sa\u011fl\u0131kl\u0131 sa\u00e7 olu\u015fumuna etki etti\u011fi g\u00f6r\u00fclebilir. So\u011fuk du\u015fun zararl\u0131 etkileri de olu\u015fabilir. Bu olas\u0131l\u0131klar\u0131 bilerek hareket etmek tedbirli davranmay\u0131 sa\u011flar.\u00a0<\/span><\/p>\n

    So\u011fuk du\u015fun zararlar\u0131 a\u015fa\u011f\u0131daki gibi listelenebilir.<\/span><\/p>\n

      \n
    • So\u011fuk du\u015f \u00fc\u015f\u00fctme ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 olarak adland\u0131r\u0131lan rahats\u0131zl\u0131klara neden olabilir. Bu gibi durumlar\u0131n ya\u015fanmamas\u0131 i\u00e7in v\u00fccudu al\u0131\u015ft\u0131rmak ve du\u015f sonras\u0131nda s\u0131cak tutmak \u00f6nemli.\u00a0<\/span><\/li>\n
    • Kan bas\u0131nc\u0131n\u0131 artt\u0131ran so\u011fuk su kalp at\u0131\u015f\u0131n\u0131 da h\u0131zland\u0131rabilir. Kalp rahats\u0131zl\u0131klar\u0131 olanlar i\u00e7in dikkat edilmesi gereken bir durum.\u00a0<\/span><\/li>\n
    • So\u011fuk su hava kanallar\u0131n\u0131n daralmas\u0131na neden olur. Kronik ast\u0131m gibi rahats\u0131zl\u0131klara sahip olanlar i\u00e7in so\u011fuk du\u015f \u00f6nerilmez. Bununla birlikte alerji problemleri olan ki\u015filer i\u00e7in dikkat edilmesi gereken bir du\u015f bi\u00e7imidir.\u00a0<\/span><\/li>\n
    • \u00c7ok kuru ciltlere sahip olanlar\u0131n ciltlerinde tahri\u015f olu\u015fumuna neden olabilir. So\u011fuk suya maruz kalan kuru ciltlerin \u00e7atlamas\u0131 ve buna ba\u011fl\u0131 ka\u015f\u0131nt\u0131lar olu\u015fabilir. \u00c7ok kuru ciltlerin sebum oran\u0131 olduk\u00e7a azd\u0131r. So\u011fuk du\u015fun ya\u011f azalt\u0131c\u0131 etkisiyle birle\u015fen bu durum yo\u011fun kurulu\u011fa neden olabilir.\u00a0<\/span><\/li>\n
    • Zay\u0131f ve yetersiz kiloya sahip olanlar i\u00e7in enerji harcanmas\u0131na neden olmas\u0131 nedeniyle zararl\u0131 etkisi g\u00f6r\u00fclebilir. Bu nedenle so\u011fuk du\u015f ki\u015filerin b\u00fcnyesine uygun mu de\u011fil mi de\u011ferlendirilerek al\u0131nmal\u0131d\u0131r.\u00a0<\/span><\/li>\n<\/ul>\n

      \"\"<\/p>\n

      So\u011fuk Du\u015f ve S\u0131cak Du\u015f Aras\u0131ndaki Farklar<\/span><\/h2>\n

      Du\u015f alma al\u0131\u015fkanl\u0131\u011f\u0131nda suyun s\u0131cakl\u0131k derecesi ki\u015fiden ki\u015fiye g\u00f6re de\u011fi\u015fse de s\u0131cak suyla du\u015f almak yayg\u0131n olan al\u0131\u015fkanl\u0131k. S\u0131cak suyla du\u015f alman\u0131n da so\u011fuk suyla du\u015f almak gibi faydalar\u0131 bulunur. S\u0131cak du\u015fun so\u011fuk du\u015ftan farkl\u0131la\u015fan etkileri aras\u0131nda kaslar\u0131n gev\u015femesine neden olmas\u0131 bulunur. Su buhar\u0131 olu\u015fumundan kaynaklanan sin\u00fcs a\u00e7\u0131c\u0131 \u00f6zelli\u011fe sahip olan s\u0131cak du\u015f sin\u00fcslerin temizlenmesine olanak tan\u0131r. Hava kanallar\u0131n\u0131n a\u00e7\u0131lmas\u0131 nefes almak i\u00e7in yararl\u0131 olur. So\u011fuk du\u015f s\u0131ras\u0131nda sin\u00fcslerde b\u00fcz\u00fclme meydana gelir fakat kan dola\u015f\u0131m\u0131n\u0131n h\u0131zlanmas\u0131 so\u011fuk du\u015fla m\u00fcmk\u00fcn olur. S\u0131cak du\u015f s\u0131ras\u0131nda kan dola\u015f\u0131m\u0131 yava\u015flar.<\/span> So\u011fuk du\u015f ve s\u0131cak du\u015f aras\u0131ndaki farklar<\/b> v\u00fccutta farkl\u0131 olumlu etkiler sunar. Cildin ve v\u00fccudun ihtiya\u00e7lar\u0131na uygun \u015fekilde du\u015f almak \u00f6nemli. Cilt tipi \u00e7ok kuru olanlar\u0131n so\u011fuk du\u015f almas\u0131 cildin daha da gerilerek \u00e7atlamas\u0131na neden olur. Ya\u011fl\u0131 ciltlerin s\u0131cak du\u015f almas\u0131 ciltteki sebum miktar\u0131nda art\u0131\u015fa neden olabilir. Spor aktiviteleri ve g\u00fcnl\u00fck rutin egzersizlerden sonra s\u0131cak du\u015fa girmek kas a\u011fr\u0131s\u0131 ve yorgunlu\u011fu oldu\u011fu gibi hissetmeye yol a\u00e7ar. Bu aktivitelerden sonra so\u011fuk du\u015f almak a\u011fr\u0131 ve yorgunluk hissinde azalmaya neden olabilir. Ko\u015fullara ve b\u00fcnyeye g\u00f6re de so\u011fuk ve s\u0131cak du\u015f al\u0131nmas\u0131 gerekir. \u00c7ok so\u011fuk mevsimlerde so\u011fuk du\u015f almak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirse de so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi sorunlara yol a\u00e7abilir. \u00c7ok s\u0131cak mevsimlerde s\u0131cak du\u015f almak bunalmaya neden olabilir. Bununla birlikte kronik rahats\u0131zl\u0131klar\u0131 olanlar\u0131n uygun s\u0131cakl\u0131klarda du\u015f almas\u0131 \u00f6nerilir.\u00a0<\/span><\/p>\n

      So\u011fuk Du\u015f Nas\u0131l Al\u0131n\u0131r?<\/span><\/h2>\n

      Elbette her insan\u0131n du\u015f alma al\u0131\u015fkanl\u0131klar\u0131 farkl\u0131d\u0131r. Daha \u00f6nce so\u011fuk du\u015f alma al\u0131\u015fkanl\u0131\u011f\u0131 olmayanlar i\u00e7in rahats\u0131z edici olabilen so\u011fuk su yava\u015f yava\u015f v\u00fccut adapte edilerek kullan\u0131labilir. Daha \u00f6nce devaml\u0131 s\u0131cak suyla du\u015f alanlar i\u00e7in du\u015fa s\u0131cak suyla ba\u015flamak ve a\u015fama a\u015fama suyun s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrme y\u00f6ntemi kullan\u0131labilir. Bu sayede v\u00fccut yava\u015f yava\u015f suyun s\u0131cakl\u0131\u011f\u0131na adapte olur. Il\u0131k du\u015f alma al\u0131\u015fkanl\u0131\u011f\u0131na sahip olanlar i\u00e7in so\u011fuk du\u015fa al\u0131\u015fmak daha kolay olur.\u00a0<\/span><\/p>\n

      So\u011fuk mevsimlerde birden so\u011fuk su alt\u0131nda du\u015f almak \u00f6nerilmez. V\u00fccudun s\u0131cakl\u0131\u011fa al\u0131\u015ft\u0131r\u0131lmas\u0131 \u00f6nemlidir. S\u0131cak suyla y\u0131kan\u0131rken birden so\u011fuk suya ge\u00e7i\u015f yap\u0131lmas\u0131 da tavsiye edilmez. Cildin al\u0131\u015fmas\u0131n\u0131 sa\u011flamak \u00f6nemli. Bu \u015fekilde du\u015f almaya adapte olmak i\u00e7in s\u0131cak suyla y\u0131kand\u0131ktan sonra, du\u015ftan \u00e7\u0131kmadan \u00f6nce suyun s\u0131cakl\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcrebilirsiniz. \u00d6nce so\u011fuk sonras\u0131nda s\u0131cak suyla du\u015f al\u0131nmas\u0131 \u00f6nerilmez. Du\u015f s\u0131ras\u0131nda suyun s\u0131cakl\u0131\u011f\u0131n\u0131 her iki du\u015f bi\u00e7iminde de dayanabilece\u011finiz konuma getirmeniz \u00f6nemli. So\u011fuk du\u015fta sa\u00e7 y\u0131kama rutinlerine s\u0131cak du\u015ftakiyle ayn\u0131 \u015fekilde devam edebilirsiniz. Sa\u00e7lar\u0131n so\u011fuk suya al\u0131\u015fmas\u0131 biraz zaman alabilir. So\u011fuk suya al\u0131\u015fan sa\u00e7lar\u0131n daha uzun s\u00fcre ya\u011flanmad\u0131\u011f\u0131 g\u00f6zlenir. \u015eampuan ve sa\u00e7 kremlerini uygulama ve durulama s\u0131ras\u0131nda da so\u011fuk su kullan\u0131m\u0131 sa\u00e7 k\u00f6kleri ve sa\u00e7 derisinin uyar\u0131lmas\u0131n\u0131 sa\u011flar.<\/span> So\u011fuk du\u015f nas\u0131l al\u0131n\u0131r<\/b> sorusunun cevab\u0131 her b\u00fcnyeye g\u00f6re farkl\u0131l\u0131k g\u00f6sterebilir. \u00d6nemli olan v\u00fccudu su s\u0131cakl\u0131klar\u0131na yava\u015f yava\u015f al\u0131\u015ft\u0131rmakt\u0131r.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      Ki\u015fisel temizlik i\u00e7in s\u0131k aral\u0131klarla du\u015f al\u0131r\u0131z. V\u00fccuttaki kir ve \u00f6l\u00fc derilerin ar\u0131nd\u0131r\u0131lmas\u0131 du\u015f sayesinde m\u00fcmk\u00fcn olur. Ar\u0131nan cildin g\u00f6zenekleri […]<\/p>\n","protected":false},"author":10,"featured_media":37554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-37552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nCanland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri - Hayatburada<\/title>\n<meta name=\"description\" content=\"S\u0131cak ve so\u011fuk du\u015fun aras\u0131ndaki \u00f6nemli farklar nelerdir? So\u011fuk du\u015f alma belki de size iyi gelmeyebilir! Detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri\" \/>\n<meta property=\"og:description\" content=\"Ki\u015fisel temizlik i\u00e7in s\u0131k aral\u0131klarla du\u015f al\u0131r\u0131z. V\u00fccuttaki kir ve \u00f6l\u00fc derilerin ar\u0131nd\u0131r\u0131lmas\u0131 du\u015f sayesinde m\u00fcmk\u00fcn olur. Ar\u0131nan cildin g\u00f6zenekleri a\u00e7\u0131l\u0131r\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-30T06:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1999\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri\",\"datePublished\":\"2023-09-30T06:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/\"},\"wordCount\":1510,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/soguk-dusun-saglik-uzerine-etkileri.jpg\",\"articleSection\":[\"Bak\u0131m\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/\",\"name\":\"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/soguk-dusun-saglik-uzerine-etkileri.jpg\",\"datePublished\":\"2023-09-30T06:00:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"S\u0131cak ve so\u011fuk du\u015fun aras\u0131ndaki \u00f6nemli farklar nelerdir? So\u011fuk du\u015f alma belki de size iyi gelmeyebilir! Detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/soguk-dusun-saglik-uzerine-etkileri.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/soguk-dusun-saglik-uzerine-etkileri.jpg\",\"width\":1999,\"height\":1333},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri - Hayatburada","description":"S\u0131cak ve so\u011fuk du\u015fun aras\u0131ndaki \u00f6nemli farklar nelerdir? So\u011fuk du\u015f alma belki de size iyi gelmeyebilir! Detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/","og_locale":"tr_TR","og_type":"article","og_title":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri","og_description":"Ki\u015fisel temizlik i\u00e7in s\u0131k aral\u0131klarla du\u015f al\u0131r\u0131z. V\u00fccuttaki kir ve \u00f6l\u00fc derilerin ar\u0131nd\u0131r\u0131lmas\u0131 du\u015f sayesinde m\u00fcmk\u00fcn olur. Ar\u0131nan cildin g\u00f6zenekleri a\u00e7\u0131l\u0131r","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/","og_site_name":"Hayatburada","article_published_time":"2023-09-30T06:00:57+00:00","og_image":[{"width":1999,"height":1333,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"7 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri","datePublished":"2023-09-30T06:00:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/"},"wordCount":1510,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg","articleSection":["Bak\u0131m"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/","name":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg","datePublished":"2023-09-30T06:00:57+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"S\u0131cak ve so\u011fuk du\u015fun aras\u0131ndaki \u00f6nemli farklar nelerdir? So\u011fuk du\u015f alma belki de size iyi gelmeyebilir! Detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n.","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/09\/soguk-dusun-saglik-uzerine-etkileri.jpg","width":1999,"height":1333},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/canlandirici-serinlik-soguk-dusun-saglik-uzerindeki-etkileri\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Canland\u0131r\u0131c\u0131 Serinlik: So\u011fuk Du\u015fun Sa\u011fl\u0131k \u00dczerindeki Etkileri"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/37552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=37552"}],"version-history":[{"count":1,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/37552\/revisions"}],"predecessor-version":[{"id":37555,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/37552\/revisions\/37555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/37554"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=37552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=37552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=37552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}