{"id":37564,"date":"2023-10-01T09:00:27","date_gmt":"2023-10-01T06:00:27","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=37564"},"modified":"2023-09-14T13:37:24","modified_gmt":"2023-09-14T10:37:24","slug":"stres-azaltici-bitki-caylari-ve-etkileri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/stres-azaltici-bitki-caylari-ve-etkileri\/","title":{"rendered":"Stres Azalt\u0131c\u0131 Bitki \u00c7aylar\u0131 ve Etkileri"},"content":{"rendered":"

Stres azaltan \u00e7ay var m\u0131<\/b>, sorusu ger\u00e7ekten \u00e7a\u011f\u0131m\u0131z\u0131n \u015fehir insan\u0131n yan\u0131t\u0131n\u0131 arad\u0131\u011f\u0131 bir soru. Do\u011fal bir \u015fekilde rahatlamay\u0131 kim istemez ki. Peki, <\/span>hangi bitki \u00e7ay\u0131 rahatlat\u0131c\u0131 etki yapar<\/b>? Evet, baz\u0131 bitkilerin \u00e7aylar\u0131n\u0131 i\u00e7erek rahatlayabilir, stresi azaltabilir hatta derin bir uyku \u00e7ekebilirsiniz. <\/span>Strese kar\u015f\u0131 \u00e7ay<\/b> i\u00e7mek kula\u011fa ho\u015f geliyor.
\n<\/span><\/p>\n

Stres, adeta her yeti\u015fkin insan\u0131n ya\u015fad\u0131\u011f\u0131 kronik bir sorun. \u015eehir hayat\u0131n\u0131n dayatt\u0131\u011f\u0131 konforun bir bedeli var. Pek \u00e7ok klinik psikoloji ara\u015ft\u0131rmas\u0131 da bunu s\u00f6yl\u00fcyor. Evet, ge\u00e7mi\u015fin do\u011fada s\u00fcrd\u00fcr\u00fclen ya\u015fam\u0131 \u00e7ok zahmetliydi ama bir \u015fekilde ko\u015fullar, stres denilen durumu tecr\u00fcbe etmeyi engelliyordu. Stressiz bir ya\u015fam, pek \u00e7ok insan\u0131n hayalini kurdu\u011fu bir durum. Bu mutluluk halini de genellikle idealize edilmi\u015f formlarda hayal ediyoruz. \u015e\u00f6yle bir ev olursa, b\u00f6yle bir yerde ya\u015farsam, \u015fu arabaya sahip olur ve \u015f\u00f6yle bir i\u015fim olursa gibi. Oysa stres, temelde ko\u015fullarla direkt ili\u015fkili de\u011fil. Daha \u00e7ok ko\u015fullara bak\u0131\u015f a\u00e7\u0131s\u0131 ile ili\u015fkili. Bir durum bir ki\u015fide yo\u011fun stres nedeni olurken di\u011feri i\u00e7in olmuyor. Buna ra\u011fmen \u00f6zellikle kentlerde ya\u015fayan insanlar\u0131n hemen hepsi az ya da \u00e7ok stres ya\u015f\u0131yor. Stresle ba\u015fa \u00e7\u0131kman\u0131n farkl\u0131 yollar\u0131 var ama g\u00fcn\u00fcn yorgunlu\u011funu atmak ve rahatlamak \u00fczere <\/span>stres \u00e7aylar\u0131 <\/b>da \u00e7ok iyi fikir. Peki, <\/span>stres azalt\u0131c\u0131 bitki \u00e7aylar\u0131<\/b> ve etkileri hakk\u0131nda neleri \u00f6\u011frenmek gerek? Konumuz; <\/span>stres azalt\u0131c\u0131 bitki \u00e7aylar\u0131 ve etkileri<\/b>.<\/span><\/p>\n

Stres Nedir ve Nas\u0131l Azalt\u0131l\u0131r?<\/span><\/h2>\n

Stres, bir tepki \u015feklidir ve insan\u0131 yorar. Genellikle ki\u015finin zorland\u0131\u011f\u0131 durumlarda ortaya \u00e7\u0131kar. Tehlikede hissetmek, korkmak, endi\u015fe duymak, s\u0131n\u0131rlar\u0131n\u0131n ihlal edildi\u011fini hissetmek de bu ruh haline neden olur. Bedensel, duygusal, d\u00fc\u015f\u00fcnsel ve davran\u0131\u015fsal belirtileri olabilir. Stresi azaltmak i\u00e7in a\u015fa\u011f\u0131daki y\u00f6ntemleri deneyebilirsiniz:<\/span><\/p>\n

    \n
  • Dinlenmek<\/span><\/li>\n
  • Il\u0131k bir du\u015f almak<\/span><\/li>\n
  • Ki\u015fisel bak\u0131ma odaklanmak, kendi ile ilgilenmek<\/span><\/li>\n
  • Egzersiz yapmak ya da y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak<\/span><\/li>\n
  • Sosyal bir aktivitede bulunmak<\/span><\/li>\n
  • Kitap okumak<\/span><\/li>\n
  • G\u00fcnl\u00fck tutmak<\/span><\/li>\n
  • Resim yapmak, mandala kitab\u0131 al\u0131p boyama yapmak, el i\u015fi ve hobilerle ilgilenmek<\/span><\/li>\n
  • Su i\u00e7mek<\/span><\/li>\n
  • Rahatlat\u0131c\u0131 bitki \u00e7aylar\u0131 i\u00e7mek<\/span><\/li>\n
  • Rahatlat\u0131c\u0131 bir m\u00fczik dinlemek<\/span><\/li>\n<\/ul>\n

    \"\"<\/h2>\n

    Bitki \u00c7aylar\u0131n\u0131n Etkileri<\/span><\/h2>\n

    Bitkiler, d\u00fcnya var oldu\u011fundan beri do\u011fada farkl\u0131 ama\u00e7larla varlar. Zehirli bitkiler, \u015fifal\u0131 bitkiler, aromatik bitkiler, keyif verici ve uyar\u0131c\u0131 bitkiler, besin de\u011feri olan bitkiler, s\u00fcs bitkileri gibi kategorize edilen milyonlarca \u00e7e\u015fit s\u00f6z konusu. \u0130nsanlar, onlardan faydalanmay\u0131 \u00f6\u011frendik\u00e7e de kadim ila\u00e7lar, tedaviler ortaya \u00e7\u0131km\u0131\u015f. G\u00fcn\u00fcm\u00fczde baz\u0131 bitkileri kurutup \u00e7aylar\u0131n\u0131 yap\u0131yoruz. Bu \u015fekilde etken maddeleri ortaya \u00e7\u0131k\u0131yor. Bitki \u00e7aylar\u0131n\u0131n i\u00e7indeki etken maddelerin s\u0131cak su ile ortaya \u00e7\u0131kmalar\u0131 onlar\u0131 kullan\u0131\u015fl\u0131 hale getiriyor. \u015eifal\u0131 \u00e7aylar da bu \u015fekilde g\u00fcndelik ya\u015fama de\u011fer kat\u0131yor. \u00d6rne\u011fin kantaron \u00e7ay\u0131 mide a\u011fr\u0131lar\u0131na, civanper\u00e7emi regli a\u011fr\u0131s\u0131na, papatya \u00e7ay\u0131 ba\u015f a\u011fr\u0131s\u0131na, melisa \u00e7ay\u0131 uykusuzlu\u011fa, nane \u00e7ay\u0131 i\u00e7 s\u0131k\u0131nt\u0131s\u0131na iyi geliyor. Onlar\u0131n etkilerini sentetik ila\u00e7larla kar\u0131\u015ft\u0131rmamak da \u00e7ok \u00f6nemli. Sentetik ila\u00e7lar belirli denenmi\u015f form\u00fcllerle geli\u015ftirildi\u011fi i\u00e7in \u00e7ok daha g\u00fc\u00e7l\u00fc etkilere sahiptir. Hatta genellikle yaratt\u0131klar\u0131 etkiler, \u00f6l\u00e7\u00fclebilir haldedir. \u00d6rne\u011fin yeti\u015fkin bir kad\u0131n\u0131n x ilac\u0131 ald\u0131\u011f\u0131nda ka\u00e7 dakika i\u00e7inde etkisi g\u00f6rece\u011fi bellidir ancak bitkiler, do\u011fal formdaki \u00fcr\u00fcnlerdir ve etkili bu kadar g\u00fc\u00e7l\u00fc de\u011fildir. Di\u011fer yandan ila\u00e7lar kadar \u00f6l\u00e7\u00fclebilir etkileri de olmaz. \u00d6rne\u011fin melisa \u00e7ay\u0131 bir ki\u015fide direk uyku hissi verirken di\u011ferinde vermeyebilir. Peki, stres azalt\u0131c\u0131 bitki \u00e7aylar\u0131n\u0131n etkileri nas\u0131l oluyor ve strese iyi gelen bitki \u00e7aylar\u0131 hangileri?<\/span><\/p>\n

    Stres Azalt\u0131c\u0131 Bitki \u00c7ay\u0131 \u00c7e\u015fitleri<\/span><\/h2>\n

    Stresi ge\u00e7iren bitki \u00e7aylar\u0131 <\/b>aray\u0131\u015f\u0131nda baz\u0131 bitkilerin etken maddelerindeki rahatlat\u0131c\u0131 etki \u00f6ne \u00e7\u0131k\u0131yor. Droger yani bitkilerden ham ila\u00e7 yapan uzmanlar ki bu i\u015fin bir okulu da var, bitki \u00f6zlerini do\u011fru y\u00f6ntemlerle kullanmay\u0131 biliyor. Sedatif etki veren etken maddeye sahip bitkilerin \u00e7o\u011fu, rahatlat\u0131c\u0131d\u0131r. Bunlar\u0131 a\u015fa\u011f\u0131daki gibi listeleyebiliriz?<\/span><\/p>\n

    Rahatlat\u0131c\u0131 Bitki \u00c7aylar\u0131 Listesi<\/span><\/h3>\n

    A\u015fa\u011f\u0131da s\u0131ralad\u0131\u011f\u0131m\u0131z \u00e7aylar rahatlat\u0131c\u0131 etkiye sahiptir. Ayn\u0131 zamanda uykunuzu getirebilirler. Dinlendirici, rahatlat\u0131c\u0131 etkileri ile \u00f6ne \u00e7\u0131karlar.\u00a0<\/span><\/p>\n

      \n
    • Papatya \u00e7ay\u0131<\/span><\/li>\n
    • Melisa \u00e7ay\u0131<\/span><\/li>\n
    • Ada\u00e7ay\u0131 \u00e7ay\u0131<\/span><\/li>\n
    • Biberiye \u00e7ay\u0131<\/span><\/li>\n
    • Sar\u0131 Kantaron \u00e7ay\u0131<\/span><\/li>\n
    • Kediotu \u00e7ay\u0131<\/span><\/li>\n
    • Melek Otu \u00e7ay\u0131<\/span><\/li>\n
    • Karanfil \u00e7ay\u0131<\/span><\/li>\n<\/ul>\n

      Bitki \u00c7aylar\u0131 Nas\u0131l Etki Eder?<\/span><\/h2>\n

      Bitkilerin baz\u0131lar\u0131 sedafittir. Yani etken maddeleri rahatlat\u0131c\u0131 bir etkiye sahiptir. Anca bu, kenevir, ha\u015fha\u015f, t\u00fct\u00fcn gibi keyif verici ve uyar\u0131c\u0131 bitkilerin etkisi ile kar\u0131\u015ft\u0131r\u0131lmamal\u0131. Sedatif bitkiler, kurutularak \u00e7aylar\u0131 demlendi\u011finde etki g\u00f6sterirler. S\u00fcrekli (her g\u00fcn) t\u00fcketirseniz etkileri azal\u0131r. Bitkiyi do\u011frudan kaynat\u0131rsan\u0131z yine etkisi daha az olur. Asl\u0131nda bitki \u00e7aylar\u0131n\u0131n nas\u0131l etki etti\u011fini anlamak i\u00e7in onlar\u0131 t\u00fcketirken dikkat edilmesi gerekenleri bilmek gerekir. Bu konuya da detayl\u0131 olarak bakal\u0131m.\u00a0<\/span><\/p>\n

      \"\"<\/span><\/h2>\n

      Bitki \u00c7ay\u0131 T\u00fcketirken Nelere Dikkat Etmeli?<\/span><\/h2>\n

      Bitki \u00e7ay\u0131 t\u00fcketirken baz\u0131 detaylar\u0131 dikkate alarak daha verimli bir \u015fekilde sonu\u00e7 elde edebilirsiniz. Bunlar\u0131 \u00f6zetleyelim:<\/span><\/p>\n

        \n
      • \n

        Kaynatmay\u0131n \/ Pi\u015firmeyin!<\/span><\/h3>\n<\/li>\n<\/ul>\n

        Bitkilerin etken maddelerini a\u00e7\u0131\u011fa \u00e7\u0131karman\u0131n iki yolu vard\u0131r. Bunlardan ilki distilasyondur. Yani \u00e7ok zahmetli bir \u015fekilde bitkiyi distile ederek ya\u011f\u0131n\u0131 elde edersiniz. Karanfil ya\u011f\u0131, g\u00fcl ya\u011f\u0131, nane ya\u011f\u0131 gibi \u00fcr\u00fcnler b\u00f6yle \u00fcretilir. Bitkilerin etken maddelerini a\u00e7\u0131\u011fa \u00e7\u0131karman\u0131n bir di\u011fer yolu da demlemektir. Demleme y\u00f6ntemi bitkiyi yakmaz ve i\u00e7indeki etken maddeyi \u00f6ld\u00fcrmez ama onu etkili bir \u015fekilde a\u00e7\u0131\u011fa \u00e7\u0131kar\u0131r. Bu nedenle bitkileri bir cezve i\u00e7inde kaynatmak ya da pi\u015firmek, etken maddeleri \u00f6ld\u00fcrecektir. Yapman\u0131z gereken \u015fey, kaynam\u0131\u015f ve 10 saniye beklemi\u015f s\u0131cak suyu kuru bitki \u00fczerine d\u00f6k\u00fcp kapa\u011f\u0131n\u0131 kapatmakt\u0131r.\u00a0<\/span><\/p>\n

          \n
        • \n

          Demlemeden \u00d6nce Y\u0131kamak<\/span><\/h3>\n<\/li>\n<\/ul>\n

          E\u011fer po\u015fet \u00e7ay de\u011fil de kuru bitki \u015feklinde \u00fcr\u00fcn sat\u0131n alm\u0131\u015f iseniz bunlar\u0131 so\u011fuk su ile hafif\u00e7e y\u0131kaman\u0131z tozunu atmak i\u00e7in \u00f6nerilir ancak y\u0131kad\u0131ktan sonra bekletmemelisiniz. Y\u0131kad\u0131\u011f\u0131n\u0131z su da kesinlikle so\u011fuk olmal\u0131.\u00a0<\/span><\/p>\n

            \n
          • \n

            Kapa\u011f\u0131 Kapat\u0131n!<\/span><\/h3>\n<\/li>\n<\/ul>\n

            \u00c7ay\u0131 demledi\u011finiz zaman buhar\u0131 ile de etken madde d\u0131\u015far\u0131 \u00e7\u0131kacakt\u0131r. Bunu \u00f6nlemek i\u00e7in s\u0131cak suyu bitkinin \u00fczerine d\u00f6kt\u00fckten hemen sonra kapa\u011f\u0131 kapat\u0131n. S\u0131cak buhar i\u00e7erde kals\u0131n.\u00a0<\/span><\/p>\n

              \n
            • \n

              Kar\u0131\u015f\u0131m Yapmay\u0131n!<\/span><\/h3>\n<\/li>\n<\/ul>\n

              \u00c7o\u011fu insan bitki \u00e7aylar\u0131ndan kar\u0131\u015f\u0131m yapmak ister ancak farkl\u0131 etken maddeleri bir araya gelerek zararl\u0131 etken maddeler ortaya \u00e7\u0131karabilir. Di\u011fer yandan bir bitkinin etken maddesi di\u011ferinin \u00f6zelli\u011fini yok edebilir. Bu nedenle kar\u0131\u015f\u0131m yerine sat\u0131n ald\u0131\u011f\u0131n\u0131z kuru bitkileri ya da po\u015fet \u00e7aylar\u0131 tek ba\u015f\u0131na demleyerek t\u00fcketin. \u00d6rne\u011fin siyah \u00e7aydaki tanen uyar\u0131c\u0131d\u0131r ancak siyah \u00e7ay, melisa \u00e7a\u011f\u0131ndaki sedatif madde ile yan yana geldi\u011finde birbirini etkisiz hale getirebilirler.\u00a0<\/span><\/p>\n

                \n
              • \n

                \u015eeker Kullanmay\u0131n!<\/span><\/h3>\n<\/li>\n<\/ul>\n

                Toz \u015feker, k\u00fcp \u015feker ya da esmer \u015feker, kimyasal olarak \u00fcretilir. \u0130\u015flemden ge\u00e7mi\u015f olan \u015feker, bitkinin etken maddesini bozabilir. Bu nedenle tat i\u00e7in bal gibi do\u011fal tatland\u0131r\u0131c\u0131lar\u0131 tercih edin. Zaten \u015feker, strese de iyi gelmez:)<\/span><\/p>\n

                Rahatlat\u0131c\u0131 saatler i\u00e7in atalar\u0131m\u0131zdan kalma kadim bitki \u00e7aylar\u0131n\u0131 deneyin. Bu ama\u00e7la bitki \u00e7ay\u0131 sipari\u015fi vermek \u00fczere Hepsiburada \u00fczerinden ilerleyebilirsiniz.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

                Stres azaltan \u00e7ay var m\u0131, sorusu ger\u00e7ekten \u00e7a\u011f\u0131m\u0131z\u0131n \u015fehir insan\u0131n yan\u0131t\u0131n\u0131 arad\u0131\u011f\u0131 bir soru. Do\u011fal bir \u015fekilde rahatlamay\u0131 kim istemez […]<\/p>\n","protected":false},"author":10,"featured_media":37566,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70,1],"tags":[],"class_list":["post-37564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form","category-genel"],"yoast_head":"\nStres Azalt\u0131c\u0131 Bitki \u00c7aylar\u0131 ve Etkileri - Hayatburada<\/title>\n<meta name=\"description\" content=\"Stres azalt\u0131c\u0131 bitki \u00e7aylar\u0131n\u0131 t\u00fcketirken nelere dikkat etmeli? 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