{"id":38477,"date":"2024-01-14T09:00:07","date_gmt":"2024-01-14T06:00:07","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=38477"},"modified":"2023-12-18T11:46:17","modified_gmt":"2023-12-18T08:46:17","slug":"selenyum-vucudun-gizli-kahramani","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/selenyum-vucudun-gizli-kahramani\/","title":{"rendered":"Selenyum: V\u00fccudun Gizli Kahraman\u0131"},"content":{"rendered":"

Selenyum minerali, di\u011fer b\u00fct\u00fcn mineraller aras\u0131nda belki de \u00e7ok fazla duyulmam\u0131\u015f mineraller aras\u0131ndad\u0131r. Tiroit, metabolizman\u0131n h\u0131z kazanan d\u00fc\u011fmeleri aras\u0131nda bulunur. Bununla birlikte tiroitlerde herhangi bir \u015fekilde problem olu\u015ftu\u011fu zaman metabolizma yava\u015flamaya ba\u015flar. Yava\u015f yava\u015f \u00e7al\u0131\u015fan tiroidlerde, selenyum takviyesi yap\u0131lmas\u0131 gerekir. Tiroidlere yap\u0131lan selenyum takviyesi v\u00fccuda olumlu sonu\u00e7lar verir. Tiroid, b\u00fct\u00fcn organlar\u0131n dostlar\u0131 aras\u0131ndad\u0131r. Kad\u0131nlarda ve erkeklerde en \u00f6nemli mineraller aras\u0131nda bulunur. Selenyum, E vitamini ile birlikte t\u00fcketildi\u011fi zaman fertiliteye destek olur. Glutatyon peroksidaz yap\u0131s\u0131na kat\u0131lan bir mineral \u00e7e\u015fididir. Temel olarak v\u00fccut h\u00fccrelerini serbest \u00e7al\u0131\u015fan radikallere kar\u015f\u0131 glutatyon peroksidaz korumakla g\u00f6revlidir. Selenyum, glutatyon peroksidaz yap\u0131s\u0131nda bulunmas\u0131 sayesinde beyin h\u00fccrelerinde olu\u015fabilecek hasarlar \u00f6nler ve buna ba\u011fl\u0131 olarak belirli hastal\u0131klara kar\u015f\u0131 koruma sa\u011flar.<\/span><\/p>\n

Olduk\u00e7a iyi bir antioksidan kayna\u011f\u0131 olan selenyum minerali, v\u00fccuttaki kanserli h\u00fccrelerin korunmas\u0131nda yard\u0131mc\u0131 olur. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda akci\u011fer kanseri, prostat kanseri ve kolon kanseri gibi \u00e7e\u015fitli kanserlerde koruyucu bir etki g\u00f6sterir. Uzmanlar taraf\u0131ndan yap\u0131lan ara\u015ft\u0131rmalar sonucunda selenyum minerali, ast\u0131m hastal\u0131\u011f\u0131nda da olumlu sonu\u00e7lar g\u00f6sterir. Ast\u0131m hastal\u0131\u011f\u0131n\u0131 tetikleyen unsurlardan bir tanesi ise h\u00fccrelerin y\u00fcksek miktarda strese maruz kalma durumudur. Oksidan etkisine sahip olan selenyum minerali, ast\u0131m hastal\u0131\u011f\u0131nda olumlu sonu\u00e7lar olu\u015fturur. Selenyum minerali tuna bal\u0131\u011f\u0131<\/a><\/strong>, karides, hindi, tavuk, yumurta<\/a><\/strong>, yo\u011furt, c, \u0131spanak ve di\u011fer kuruyemi\u015flerin i\u00e7erisinde y\u00fcksek oranda bulunur. Selenyum minerali kesinlikle kontrols\u00fcz bir \u015fekilde v\u00fccuda al\u0131nmamal\u0131d\u0131r. V\u00fccuda takviye olarak al\u0131nmas\u0131 i\u00e7in \u00f6ncelikle belirli kan tahlilleri yap\u0131larak selenyum de\u011ferlerine bak\u0131lmas\u0131 gerekir.<\/span><\/p>\n

Selenyum mineralinin fazla bir \u015fekilde t\u00fcketimi sonucunda ishal, nefeste k\u00f6t\u00fc koku, kolay k\u0131r\u0131lan ve d\u00f6k\u00fclen sa\u00e7lar, rengi bozulan di\u015fler, mide bulant\u0131s\u0131, a\u011f\u0131zda metal tat, sinir sistemi problemleri ve ciltte ka\u015f\u0131nt\u0131 problemlerine rastlan\u0131r. Selenyum minerali, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi fonksiyonlu do\u011frudan bir \u015fekilde destekler. Do\u011furganl\u0131\u011f\u0131 ve zihinsel yetenekleri destekleyen, ayn\u0131 zamanda metabolizma da b\u00fcy\u00fck bir rol oynayan \u00f6nemli mineraller aras\u0131ndad\u0131r. Yeti\u015fkin ki\u015filerde yakla\u015f\u0131k g\u00fcnl\u00fck olarak 55 mikrogram selenyum ihtiyac\u0131 bulunur. Selenyum minerali ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in belirli besinler t\u00fcketerek, bu ihtiya\u00e7 kar\u015f\u0131lan\u0131r. Selenyum mineralinin eksikli\u011fi durumunda sa\u00e7 d\u00f6k\u00fclmesi, kaslarda g\u00fc\u00e7s\u00fczl\u00fck ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama gibi belirtiler ile kar\u015f\u0131 kar\u015f\u0131ya gelinir.<\/span><\/p>\n

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Selenyum Faydalar\u0131 Nelerdir?<\/b><\/h2>\n

Selenyum minerali, antioksidan \u00f6zelli\u011fi sayesinde v\u00fccutta olu\u015fabilecek enfeksiyonlara kar\u015f\u0131 sava\u015f\u0131r. B\u00f6ylelikle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi a\u00e7\u0131s\u0131ndan \u00f6nemli bir de\u011fere sahiptir. Tiroid sa\u011fl\u0131\u011f\u0131n\u0131 desteklemekten ziyade v\u00fccutta olu\u015fabilecek kanser h\u00fccrelerini kar\u015f\u0131 koruyucu bir etkisi bulunur. G\u00fc\u00e7l\u00fc bir antioksidan \u00f6zelli\u011fine sahiptir. V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Tiroid hastal\u0131klar\u0131na kar\u015f\u0131 iyi gelir. V\u00fccutta olu\u015fabilecek kanser riskini en az seviyeye indirir. Kalp hastal\u0131klar\u0131na kar\u015f\u0131 olduk\u00e7a iyi bir koruma g\u00f6revine sahiptir. Beyinde, zihinsel geli\u015fim eksikli\u011fini \u00f6nler. \u00dcreme sa\u011fl\u0131\u011f\u0131n\u0131 korur ve ast\u0131m problemlerini en az seviyeye indirir. V\u00fccuda enfeksiyonlara kar\u015f\u0131 koruyan bir antioksidan yap\u0131ya sahiptir. G\u00fc\u00e7l\u00fc antioksidan \u00f6zelli\u011fine sahip oldu\u011fundan dolay\u0131, h\u00fccre hasar\u0131n\u0131n \u00f6nlenmesi konusunda destek olur. Ba\u011f\u0131\u015f\u0131kl\u0131k konusunda ise \u00f6nemli bir role sahiptir. V\u00fccudu hastal\u0131klara kar\u015f\u0131 koruma \u00f6zelli\u011fi sayesinde grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve solunum yolu hastal\u0131klar\u0131na kar\u015f\u0131 daha diren\u00e7li olmas\u0131n\u0131 sa\u011flar.<\/span><\/p>\n

Tiroit hormonlar\u0131n\u0131n \u00fcretiminde ve v\u00fccuttaki metabolizman\u0131n d\u00fczenlenmesi konusunda \u00f6nemli bir yere sahiptir. Selenyum mineralleri, belirli besinlerden al\u0131narak v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan desteklenme yard\u0131mc\u0131 olur. V\u00fccutta bulunan selenyum miktar\u0131, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kalp krizi riskinin azalmas\u0131na yard\u0131mc\u0131 olur. Selenyum miktar\u0131na d\u00fc\u015fmesi her zaman kalp hastal\u0131klar\u0131 ile ilgilidir. V\u00fccuttaki inflamasyon ve oksidatif stresin azalt\u0131lmas\u0131, kalp hastal\u0131klar\u0131 riskinin de en az seviyeye inmesine yard\u0131mc\u0131 olur. Alzheimer ba\u015fta olmak \u00fczere zihinsel gerileme ve haf\u0131zada olu\u015fabilecek kay\u0131plar\u0131n \u00f6nlenmesi konusunda destek olur. V\u00fccutta olu\u015fan serbest radikallerin v\u00fccuttaki h\u00fccrelere zarar vermesinden kaynakl\u0131 olarak ortaya \u00e7\u0131kan oksidatif stres, v\u00fccutta belirli hastal\u0131klara neden olur. V\u00fccutta bulunan serbest radikallerle sava\u015fan selenyum minerali, ki\u015filerin \u00fcreme sa\u011fl\u0131\u011f\u0131n\u0131 korur ve kad\u0131nlarda hamile kalmaya \u00e7al\u0131\u015fan ki\u015filere fayda sa\u011flar.\u00a0<\/span><\/p>\n

\"\"<\/span><\/p>\n

Selenyum Mineralinin Eksikli\u011finde Olu\u015fan Hastal\u0131klar Nelerdir?<\/b><\/h2>\n

Selenyum minerali ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin i\u015flenmesinde, HIV, AIDS ve benzeri cinsel hastal\u0131klar\u0131n ilerlememesi a\u00e7\u0131s\u0131ndan \u00f6nemli bir g\u00f6reve sahiptir. B\u00f6ylelikle k\u0131s\u0131rl\u0131k, kardiyovask\u00fcler hastal\u0131klar, zihinsel gerileme gibi hastal\u0131klar\u0131n olu\u015fmas\u0131n\u0131n alt\u0131nda her zaman selenyum mineralinin eksikli\u011fi yatar. Selenyum mineralinin eksikli\u011fi sonucunda baz\u0131 hastal\u0131klar meydana gelir. Addison hastal\u0131\u011f\u0131, annemi, yumurtlama bozuklu\u011fu, otoimm\u00fcn tiroid hastal\u0131\u011f\u0131, kardiyak tamponad, kab\u0131zl\u0131k, tiroid hormonlar\u0131n\u0131n azalmas\u0131, guatr, hipotiroidizm, beslenme kardiyomiyopatisi ve tiroid lenfomas\u0131 gibi hastal\u0131klar meydana gelir. V\u00fccutta selenyum mineralinin d\u00fc\u015f\u00fckl\u00fc\u011f\u00fcn\u00fcn ya\u015fanmamas\u0131 i\u00e7in, g\u00fcnl\u00fck olarak sa\u011fl\u0131ks\u0131z ve d\u00fczensiz bir \u015fekilde beslenmeden uzak durmak gerekir. Bu \u015fekilde beslenme sonucunda belirli hastal\u0131klar ortaya \u00e7\u0131kar. Bu durumlar\u0131n ya\u015fanmamas\u0131 i\u00e7in zengin olan tavuk, et, hindi, s\u00fct \u00fcr\u00fcnleri, deniz \u00fcr\u00fcnleri ve tah\u0131llardan faydalanmak gerekir.<\/span><\/p>\n

Selenyum Mineralinin Beslenmemizdeki \u00d6nemi Nedir?<\/b><\/h2>\n

Selenyum minerali, insan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli bir yere sahiptir. V\u00fccutta \u00fcretilmeyen ve v\u00fccuda beslenme yolu ile al\u0131nmas\u0131 zorunlu olan mineraller aras\u0131ndad\u0131r. V\u00fccuda yeteri miktarda al\u0131nmas\u0131, dengeli ve d\u00fczenli beslenme sayesinde ger\u00e7ekle\u015fir. V\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici etkisi ba\u015fta olmak \u00fczere, v\u00fccuttaki antioksidan g\u00fc\u00e7lendirici \u00f6zelliklerine sahiptir. V\u00fccuttaki h\u00fccre hasarlar\u0131n\u0131 \u00f6nleme \u00f6zelli\u011fi sayesinde sinir sistemini korur ve ki\u015filerde haf\u0131zay\u0131 destekler. Kalp ve damar hastal\u0131klar\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a \u00f6nemli mineraller aras\u0131ndad\u0131r. V\u00fccuda al\u0131nmas\u0131 gereken selenyum mineralinin miktar\u0131 sadece besinler taraf\u0131ndan sa\u011fland\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck olarak zengin besinlerin dengeli ve d\u00fczenli bir \u015fekilde al\u0131nmas\u0131 gerekir. Sebze ve meyvelerin i\u00e7erisinde selenyum minerali de\u011fi\u015fiklik g\u00f6sterir.\u00a0<\/span><\/p>\n

G\u00fcnl\u00fck olarak t\u00fcketilen i\u00e7me sular\u0131n\u0131n i\u00e7erisinde de belli oranda selenyum minerali bulunur. Bu beslenme yolu ile v\u00fccuda yeteri miktarda al\u0131nmad\u0131\u011f\u0131 zamanlarda selenyum eksikli\u011fi sonucunda ortaya belirli hastal\u0131klar \u00e7\u0131kar. Sindirim sistemi hastal\u0131klar\u0131, emilim bozukluklar\u0131 ve baz\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 gibi problemler \u00f6nemli hastal\u0131klar aras\u0131ndad\u0131r. Ya\u015fad\u0131\u011f\u0131n\u0131z co\u011frafi b\u00f6lgede de selenyum minerali etkilidir. V\u00fccutta selenyum fazlal\u0131\u011f\u0131, ki\u015filerde nadir ortaya \u00e7\u0131kar. Selenyum mineralinin fazla oldu\u011fu durumlarda bulant\u0131, kusma, ishal ve zay\u0131fl\u0131k gibi belirtiler meydana \u00e7\u0131kar.<\/span><\/p>\n

\"\"<\/span><\/p>\n

Selenyum Eksikli\u011finde Olu\u015fabilecek Belirtiler Nelerdir?<\/b><\/h2>\n

V\u00fccuda belirli miktarda selenyum mineralinin al\u0131nmad\u0131\u011f\u0131 zamanlarda selenyum eksikli\u011fi ortaya \u00e7\u0131kar ve g\u00f6zle g\u00f6r\u00fcl\u00fcr belirtiler ile birlikte belirli hastal\u0131klara sebep olur. Selenyum mineralinin eksikli\u011finde yorgunluk ve kas zay\u0131fl\u0131\u011f\u0131 gibi hastal\u0131klardan ziyade, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde zay\u0131flama ve depresif ruh hali gibi belirtiler meydana \u00e7\u0131kar. Selenyum mineralinin eksikli\u011fi, sa\u011fl\u0131ks\u0131z beslenme, yeterli besin almama ya da kronik hastal\u0131klar ile ilgili olabilir. Selenyum mineralinin belirtileri ya\u015fand\u0131\u011f\u0131 zamanlarda, uzman doktorlardan destek al\u0131nmas\u0131 gerekir. Selenyum eksikli\u011fi sonucunda \u00e7e\u015fitli sa\u011fl\u0131k problemleri ortaya \u00e7\u0131kar. B\u00f6ylelikle bu minerallerin v\u00fccuda dengeli bir \u015fekilde al\u0131nmas\u0131 gerekir. Selenyum minerali eksikli\u011fi durumunda v\u00fccutta ya\u015fanan belirtiler sonucunda uzman doktorlar taraf\u0131ndan selenyum mineralinin takviyesi al\u0131nmas\u0131 gerekir.<\/span><\/p>\n

Selenyum mineralinin eksikli\u011fi durumunda v\u00fccutta \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi problemlerine kar\u015f\u0131 halsizlik, yorgunluk, sa\u00e7 d\u00f6k\u00fclmesi ve konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc gibi belirli belirtiler meydana \u00e7\u0131kar. Ki\u015filerin v\u00fccutlar\u0131nda selenyum eksikli\u011fi ya\u015fanmas\u0131 sebebiyle olu\u015fabilecek belirtiler bulunur. K\u0131s\u0131rl\u0131k, kaslarda g\u00fc\u00e7s\u00fczl\u00fck, kaslarda zay\u0131fl\u0131k, yorgunluk, bilin\u00e7 bulan\u0131kl\u0131\u011f\u0131, sa\u00e7 d\u00f6k\u00fclmesi, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flamas\u0131, tiroid problemlerinin ortaya \u00e7\u0131kmas\u0131, depresyon ve anksiyete ruhsal problemler gibi belirtiler meydana \u00e7\u0131kar. Selenyum minerali eksikli\u011finin bulundu\u011fu durumlarda her zaman uzman doktorlarla g\u00f6r\u00fc\u015fmek gerekir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Selenyum minerali, di\u011fer b\u00fct\u00fcn mineraller aras\u0131nda belki de \u00e7ok fazla duyulmam\u0131\u015f mineraller aras\u0131ndad\u0131r. Tiroit, metabolizman\u0131n h\u0131z kazanan d\u00fc\u011fmeleri aras\u0131nda bulunur. […]<\/p>\n","protected":false},"author":10,"featured_media":38482,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-38477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nSelenyum: V\u00fccudun Gizli Kahraman\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Selenyumun v\u00fccut \u00fczerindeki etkilerini biliyor musunuz? 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