{"id":38935,"date":"2023-12-16T09:00:47","date_gmt":"2023-12-16T06:00:47","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=38935"},"modified":"2023-12-17T18:54:59","modified_gmt":"2023-12-17T15:54:59","slug":"emzirme-doneminde-saclar-neden-dokulur","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/emzirme-doneminde-saclar-neden-dokulur\/","title":{"rendered":"Emzirme D\u00f6neminde Sa\u00e7lar Neden D\u00f6k\u00fcl\u00fcr?"},"content":{"rendered":"

Aylar sonra bir bekleyin sonucunda bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z zaman iyi bir \u015fekilde beslenmesi i\u00e7in farkl\u0131 a\u015famalara ge\u00e7meye haz\u0131r bir hale gelmi\u015f olursunuz. Bebe\u011fin iyi bir \u015fekilde beslenmesi ve ek g\u0131da tercih edebilece\u011finiz gibi \u00e7ok s\u0131k bir \u015fekilde kullan\u0131lan emzirme y\u00f6ntemleri tercih edilir. Emzirme d\u00f6neminde bebe\u011finiz ve sizin i\u00e7in yeterli olan g\u0131dalar\u0131 alabilmeniz konusunda her zaman dengeli ve d\u00fczenli beslenme olduk\u00e7a \u00f6nemli bir yere sahiptir. Emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi gibi problemler ortaya \u00e7\u0131kabilir. Hamilelik d\u00f6neminde kilo al\u0131nmas\u0131, hormonal d\u00fczenin de\u011fi\u015fiklik g\u00f6stermesi sebebiyle ya\u015fanabilecek olan duygusall\u0131klar ve v\u00fccut \u00e7atlaklara gibi problemler do\u011fal yollar ile ortaya \u00e7\u0131kar. Bu d\u00f6nemde anneli\u011fin \u015fefkat duygusu size daha g\u00fczel bir kad\u0131n yapar. Hamilelik d\u00f6neminde sa\u00e7lar\u0131n d\u00f6k\u00fclmedi\u011fini fark edebilirsiniz.\u00a0<\/span><\/p>\n

D\u00f6k\u00fclmeyen sa\u00e7lar, do\u011fumdan hemen sonra d\u00f6k\u00fclmeye ba\u015flar. Do\u011fum sonras\u0131nda emzirme d\u00f6neminde herkesin ba\u015f\u0131na gelebilecek olan sa\u00e7 d\u00f6k\u00fclmeleri normal olarak kar\u015f\u0131lan\u0131r. Do\u011fum sonras\u0131nda sa\u00e7lar\u0131n h\u0131zl\u0131 bir \u015fekilde d\u00f6k\u00fclmesinde endi\u015felenmeye gerek yoktur. Uzmanlar\u0131n s\u00f6yledi\u011fi durumlara kar\u015f\u0131 sa\u00e7lar\u0131n emzirme d\u00f6neminde d\u00f6k\u00fclmesi gayet normal bir durumdur. Bu durum genellikle hormonlar\u0131n d\u00fczene girdi\u011fini bir kan\u0131t\u0131d\u0131r. Hamilelik d\u00f6nemi boyunca \u00f6strojen hormonunun y\u00fckselmesi dolay\u0131s\u0131yla sa\u00e7lar a\u011f\u0131rl\u0131kl\u0131 olarak b\u00fcy\u00fcme evresi ya\u015far ve d\u00f6k\u00fclme oran\u0131nda bir azalma g\u00f6r\u00fcl\u00fcr. Normal olarak 70 ve 100 tel aras\u0131ndaki d\u00f6k\u00fclme, sa\u00e7larda normal olarak kar\u015f\u0131lan\u0131r.\u00a0<\/span><\/p>\n

Do\u011fumda ger\u00e7ekle\u015fen \u00f6strojen ve progesteron hormonlar\u0131n\u0131n art\u0131k normal bir d\u00f6neme d\u00f6nd\u00fc\u011f\u00fcn\u00fc g\u00f6r\u00fcrs\u00fcn\u00fcz. B\u00f6ylelikle hamilelik sonras\u0131nda emzirme d\u00f6neminde sa\u00e7lar\u0131n do\u011fal d\u00f6k\u00fclme evresi toplu olarak ger\u00e7ekle\u015fir. Do\u011fum yapan ki\u015filerin bir\u00e7o\u011funun en \u00e7ok dile getirdi\u011fi problemlerden bir tanesi olan sa\u00e7 d\u00f6k\u00fclmeleri, ilk olarak alt\u0131 ayda ya\u015fanan problemler aras\u0131ndad\u0131r. Do\u011fum sonras\u0131nda h\u0131zl\u0131 bir \u015fekilde sa\u00e7 d\u00f6k\u00fclmeleri iki ve alt\u0131 ayl\u0131k d\u00f6nemlerde \u00e7ok s\u0131k bir \u015fekilde g\u00f6r\u00fcl\u00fcr. Bu problemlerin ya\u015fanmas\u0131 ge\u00e7ici olarak ortaya \u00e7\u0131kar. Sa\u00e7 d\u00f6k\u00fclmelerine engellemek ve eski g\u00fcnlerine kavu\u015fmak istiyor olabilirsiniz ve b\u00f6ylelikle bu d\u00f6nemi atlatmak i\u00e7in belirli y\u00f6ntemler bulunur. Sa\u00e7 d\u00f6k\u00fclmesini engellemek i\u00e7in baz\u0131 durumlar bulunur. Yap\u0131lan yanl\u0131\u015f hareketler sonucunda sa\u00e7larda d\u00f6k\u00fclmelerin fazla g\u00f6r\u00fcld\u00fc\u011f\u00fc s\u00fcrece zarars\u0131z bir \u015fekilde atlatabilirsiniz.\"\"<\/span><\/p>\n

Emzirme D\u00f6neminde Sa\u00e7 D\u00f6k\u00fclmesi Engellenir Mi?<\/b><\/h2>\n

Bir\u00e7ok emzirme d\u00f6neminde bulunan annenin sa\u00e7 d\u00f6k\u00fclmeleri \u00e7ok s\u0131k bir \u015fekilde g\u00f6r\u00fcl\u00fcr. Bu durum olduk\u00e7a normal bir s\u00fcre\u00e7tir. Kad\u0131nlar hamilelik d\u00f6neminin ba\u015f\u0131ndan itibaren hormon de\u011fi\u015fikli\u011fi s\u00fcrecinin i\u00e7erisine girer ve hormon de\u011fi\u015fikli\u011fi s\u00fcrecinde duygusal olarak kad\u0131nlara etkileyebilecek fiziksel bir\u00e7ok de\u011fi\u015fiklik meydana gelir. Bu de\u011fi\u015fikliklerin bir par\u00e7as\u0131 olarak g\u00f6r\u00fclen sa\u00e7 d\u00f6k\u00fclmeleri ise kad\u0131nlar\u0131 bazen pani\u011fe s\u00fcr\u00fckler. Problemler aras\u0131nda genel olarak hormonal de\u011fi\u015fimler aras\u0131nda bulunan stres, olduk\u00e7a \u00f6nemli bir etken aras\u0131nda yer al\u0131r. Anneli\u011fe ilk ad\u0131m atm\u0131\u015f olan kad\u0131nlar\u0131n bir\u00e7o\u011fu lohusa d\u00f6neminden ge\u00e7i\u015f yaparken tekrardan edindi\u011fi sorumluluklar\u0131 benimser ve stres seviyesine ba\u011fl\u0131 olarak sa\u00e7larda d\u00f6k\u00fclmeler meydana gelir. Bu durumlar\u0131n d\u0131\u015f\u0131nda ise emzirme d\u00f6nemindeki kad\u0131nlar\u0131n iyi bir \u015fekilde beslenmesi \u00f6nemli bir yere sahiptir.\u00a0<\/span><\/p>\n

D\u00fczenli ve sa\u011fl\u0131kl\u0131 bir \u015fekilde beslenme plan\u0131 yaparak bebe\u011fe olduk\u00e7a fayda sa\u011flayacak g\u0131dalar yemek, anneye de olduk\u00e7a fayda sa\u011flayacakt\u0131r. Emzirme d\u00f6neminde yeterli bir \u015fekilde beslenme, mineralleri ve vitaminleri almayan anneler i\u00e7in emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi gibi problemler ortaya \u00e7\u0131kar. Bu durumlar\u0131n d\u0131\u015f\u0131nda ise emzirme d\u00f6neminde kullan\u0131lan \u015fampuanlarda olduk\u00e7a \u00f6nemli bir yere sahiptir. Annelik duygusuna ilk olarak ad\u0131m atm\u0131\u015f ve emzirme d\u00f6neminde bir\u00e7ok kad\u0131n\u0131n i\u00e7erisinden ge\u00e7ti\u011fi sa\u00e7 d\u00f6k\u00fclmesi olan durumlar normal bir s\u00fcre\u00e7tir. Emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmeleri engellenen bilen durumlar aras\u0131nda yer al\u0131r. Genel olarak beslenme, sa\u00e7 d\u00f6k\u00fclmesinde b\u00fcy\u00fck bir etken say\u0131l\u0131r. Bu durumda ise pek \u00e7ok kad\u0131n\u0131n \u00f6ncelikle beslenmesine dikkat etmesi \u00f6nemli detaylar aras\u0131nda yer al\u0131r. Dengeli ve d\u00fczenli bir \u015fekilde beslenme programlar\u0131 olu\u015fturmalar\u0131 gerekir. \"\"<\/span><\/p>\n

D\u00fczensiz beslenme sonucunda kans\u0131zl\u0131k ve vitamin eksikli\u011fine sebep olunur. Bu durumda ise sa\u00e7 d\u00f6k\u00fclmesi gibi problemler ortaya \u00e7\u0131kar. Beslenmenin d\u0131\u015f\u0131nda emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesinin sebep oldu\u011fu durumlar aras\u0131nda cilt ve sa\u00e7 bak\u0131m \u00fcr\u00fcnlerine dikkat etmek gerekir. Kullan\u0131lan \u00fcr\u00fcnlerin kimyasal i\u00e7erik i\u00e7ermemesine dikkat etmek gerekir. Kullan\u0131lan \u00fcr\u00fcnlerin \u00e7ok daha bitkisel a\u011f\u0131rl\u0131kl\u0131 olmas\u0131na her zaman dikkat etmek gerekir. Bu durum ise hem kendinizi hem de bebe\u011finizi koruman\u0131za yard\u0131mc\u0131 olur. Bu durumlar d\u0131\u015f\u0131nda ise d\u00fczenli olarak kan testi yapt\u0131rarak vitamin ve kan de\u011ferlerine bak\u0131lmas\u0131 gerekir.<\/span><\/p>\n

Emzirme D\u00f6neminde Sa\u00e7 D\u00f6k\u00fclmesinin S\u00fcresi Ne Kadard\u0131r?<\/b><\/h2>\n

Genel olarak yeni anneleri panikleyen s\u00fcr\u00fcklemenin en temel yollar\u0131ndan bir tanesi sa\u00e7 d\u00f6k\u00fclmesi problemleridir. Sa\u00e7 d\u00f6k\u00fclmeleri olduk\u00e7a normal bir durumdur. Hormonal de\u011fi\u015fiklikler, strese ba\u011fl\u0131 olarak psikolojik duygular, durum de\u011fi\u015fiklikleri ve beslenme programlar\u0131 d\u00fczensiz bir \u015fekilde ger\u00e7ekle\u015ftirilmesi gibi problemler aras\u0131nda sa\u00e7 d\u00f6k\u00fclmeleri meydana gelir. Bir\u00e7ok ki\u015fiyi pani\u011fe s\u00fcr\u00fckleyen bu durumlar, genellikle emzirme d\u00f6neminde uzun bir s\u00fcre s\u00fcrer. Do\u011fum sonras\u0131nda g\u00f6r\u00fclen sa\u00e7 d\u00f6k\u00fclmeleri genel olarak do\u011fumdan sonraki 6 ve 12 aras\u0131nda s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. Genel olarak 12. aydan sonra sa\u00e7lar kendi normal b\u00fcy\u00fcme h\u0131z\u0131na geri d\u00f6nerek sa\u00e7 d\u00f6k\u00fclmesinin 12. ayda durmas\u0131 beklenir. \u0130lk \u00fc\u00e7 ay i\u00e7erisinde g\u00f6r\u00fclen a\u015f\u0131r\u0131 sa\u00e7 d\u00f6k\u00fclmesi problemleri iyi bir \u015fekilde takip edilmeli ve gerekti\u011fi zamanlarda ise doktora ba\u015fvurulmas\u0131 gerekir.\u00a0<\/span><\/p>\n

Bebe\u011fe ve anne iyi gelebilecek olan do\u011fal kozmetik \u00fcr\u00fcnler, bu d\u00f6nemde tercih edilebilir. Do\u011fum sonras\u0131nda ve emzirme d\u00f6neminde sa\u00e7 d\u00f6k\u00fclmesi problemi ya\u015fayan anneler, genel olarak iki ve alt\u0131 ayl\u0131k s\u00fcre\u00e7te bu durumu ya\u015farlar. A\u011f\u0131rl\u0131kl\u0131 olarak ilk \u00fc\u00e7 ay i\u00e7erisinde bu durum s\u0131k bir \u015fekilde g\u00f6zlenir. Genel olarak ilk alt\u0131 ayl\u0131k s\u00fcrecin arkas\u0131ndan sa\u00e7 d\u00f6k\u00fclmesi gibi problemler ortadan kalkar. Baz\u0131 durumlarda ise sa\u00e7 d\u00f6k\u00fclmesinin bir y\u0131ll\u0131k s\u00fcrece yay\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fclmektedir. Do\u011fumdan sonraki olan s\u00fcre\u00e7te ise sa\u00e7 d\u00f6k\u00fclmeleri normal ve ge\u00e7ici bir durum aras\u0131nda yer al\u0131r. Hamilelik d\u00f6neminde ise sa\u00e7 d\u00f6k\u00fclme problemleri olduk\u00e7a az g\u00f6r\u00fcl\u00fcr. V\u00fccuttaki de\u011fi\u015fmelere paralel olarak do\u011fumun ard\u0131ndan sa\u00e7 d\u00f6k\u00fclmesi problemleri h\u0131zl\u0131 bir \u015fekilde g\u00f6r\u00fcl\u00fcr. Bununla beraber bu durum kellik gibi problemlere sebep olmaz. Yeterli ve d\u00fczenli beslenmeye dikkat edildi\u011fi s\u00fcrece sa\u00e7lar eski haline kavu\u015fur.\"\"<\/span><\/p>\n

Emzirme D\u00f6neminde Sa\u00e7 D\u00f6k\u00fclmesine Ne \u0130yi Gelir?<\/b><\/h2>\n

Sa\u00e7lar, emzirme d\u00f6neminde en hassas d\u00f6nemlerini ya\u015far. B\u00f6ylelikle kimyasal maddelerden uzak durmak gerekir. Anneler emzirme d\u00f6neminde sa\u00e7lar\u0131n\u0131 boyatmamal\u0131, \u015fekillendirici jel, spreyi ya da krem kullanmamas\u0131 gerekir. Sa\u00e7lar\u0131 \u015fekillendirmek i\u00e7in kullan\u0131lan elektronik aletler ile emzirme d\u00f6neminde vedala\u015fmak gerekir. Sa\u00e7 k\u00f6kleri olduk\u00e7a hassas oldu\u011fu i\u00e7in d\u00fczle\u015ftirme, perma ya da ma\u015fa gibi elektronik aletler sa\u00e7lar\u0131n daha \u00e7ok d\u00f6k\u00fclmesine sebep olur. Banyodan sonra sa\u00e7lar\u0131 \u0131slak bir \u015fekilde tan\u0131mak istiyorsan\u0131z e\u011fer, mutlaka geni\u015f di\u015flere sahip olan taraklar tercih edilmelidir. Bu d\u00f6nemde beslenmeye dikkat etmek gerekir. Emzirme d\u00f6neminde omega 3 ve ya\u011f bak\u0131m\u0131ndan zengin olan besinler t\u00fcketilmesi gerekir. Kuru meyve yedikten sonra s\u00fcrekli olarak su i\u00e7meye dikkat etmek gerekir. \u0130stikrarl\u0131 bir \u015fekilde beslendikten sonra sa\u011fl\u0131kl\u0131 sa\u00e7lara kavu\u015fmak olduk\u00e7a kolayla\u015facakt\u0131r. Emzirme d\u00f6neminde do\u011fru \u015fampuan kullanmak olduk\u00e7a \u00f6nemlidir.i\u00e7eren \u015fampuanlar sa\u00e7\u0131 besledi\u011fi i\u00e7in, biotin i\u00e7eren \u015fampuan<\/a><\/strong> se\u00e7meye \u00f6zen g\u00f6sterilmesi gerekir. Bu durumlara dikkat ederek sa\u00e7 d\u00f6k\u00fclmesi gibi problemleri en aza indirebilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Aylar sonra bir bekleyin sonucunda bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z zaman iyi bir \u015fekilde beslenmesi i\u00e7in farkl\u0131 a\u015famalara ge\u00e7meye haz\u0131r bir hale […]<\/p>\n","protected":false},"author":10,"featured_media":38936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-38935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek"],"yoast_head":"\nEmzirme D\u00f6neminde Sa\u00e7lar Neden D\u00f6k\u00fcl\u00fcr? - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/emzirme-doneminde-saclar-neden-dokulur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emzirme D\u00f6neminde Sa\u00e7lar Neden D\u00f6k\u00fcl\u00fcr?\" \/>\n<meta property=\"og:description\" content=\"Aylar sonra bir bekleyin sonucunda bebe\u011finizi kuca\u011f\u0131n\u0131za ald\u0131\u011f\u0131n\u0131z zaman iyi bir \u015fekilde beslenmesi i\u00e7in farkl\u0131 a\u015famalara ge\u00e7meye haz\u0131r bir hale gelmi\u015f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/emzirme-doneminde-saclar-neden-dokulur\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-16T06:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-17T15:54:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2023\/12\/emzirme-doneminde-saclar-neden-dokulur.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1999\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Emzirme D\u00f6neminde Sa\u00e7lar Neden D\u00f6k\u00fcl\u00fcr?\",\"datePublished\":\"2023-12-16T06:00:47+00:00\",\"dateModified\":\"2023-12-17T15:54:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/\"},\"wordCount\":1499,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/emzirme-doneminde-saclar-neden-dokulur.jpg\",\"articleSection\":[\"Anne & Bebek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/emzirme-doneminde-saclar-neden-dokulur\\\/\",\"name\":\"Emzirme D\u00f6neminde Sa\u00e7lar Neden D\u00f6k\u00fcl\u00fcr? 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