{"id":38961,"date":"2023-12-28T09:00:55","date_gmt":"2023-12-28T06:00:55","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=38961"},"modified":"2023-12-18T11:21:06","modified_gmt":"2023-12-18T08:21:06","slug":"parmak-citlatmak-zararli-mi-mitler-ve-gercekler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/parmak-citlatmak-zararli-mi-mitler-ve-gercekler\/","title":{"rendered":"Parmak \u00c7\u0131tlatmak Zararl\u0131 m\u0131? Mitler ve Ger\u00e7ekler!"},"content":{"rendered":"

Parmaklar\u0131 \u00e7\u0131tlatmak kimi zaman stresten kimi zamanda can s\u0131k\u0131nt\u0131s\u0131ndan yap\u0131lan al\u0131\u015fkanl\u0131klar aras\u0131nda yar\u0131l\u0131r. Genel olarak d\u00fc\u015f\u00fcncelerin aksine eklemlerde kas\u0131lmaya sebep olabilecek durumlar yer al\u0131r. Parmak bo\u011fumlar\u0131n\u0131 k\u0131rmak ya da parmaklar\u0131n\u0131 \u00e7\u0131tlatman\u0131n ellerde kire\u00e7lenme problemlerine sebep olaca\u011f\u0131 bilimsel a\u00e7\u0131klamalar ile g\u00f6sterilmi\u015ftir. Amerika Birle\u015fik Devletleri\u2018nde 2017 y\u0131l\u0131nda yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda eklem \u00e7\u0131tlamas\u0131n\u0131n toplam\u0131 %25 ve 40 ba\u015f\u0131nda \u00e7e\u015fitli derecelerde oldu\u011fu g\u00f6sterilmi\u015ftir. Yap\u0131lan bu \u00e7al\u0131\u015fmalar sonucunda parmaklar ile birlikte di\u011fer eklemlerde \u00e7\u0131tlama olas\u0131l\u0131klar\u0131n\u0131n y\u00fcksek oldu\u011fu g\u00f6sterilmi\u015f ve eklemlerin \u00fczerinde parmak \u00e7\u0131tlatma problemlerinin zararl\u0131 oldu\u011fu s\u00f6ylenmi\u015ftir.\u00a0<\/span><\/p>\n

Uzmanlar\u0131n verdi\u011fi bilgilere g\u00f6re eklemlerin rahat hareket edebilmesini sa\u011flayan eklem s\u0131v\u0131s\u0131 oksijen, nitrojen ve karbondioksit gibi gazlar\u0131 i\u00e7erir ve parmak \u00e7\u0131tlatmas\u0131 sonucunda bu gazlar, h\u0131zl\u0131 bir \u015fekilde eklem y\u00fczeylerinin birbirinden uzakla\u015fmas\u0131n\u0131 sa\u011flar. Yap\u0131lan bu bas\u0131n\u00e7 sonras\u0131nda ellerde tutma g\u00fcc\u00fcnde azalmalar meydana gelir. Parmak eklemlerinde \u00e7\u0131tlatma al\u0131\u015fkanl\u0131klar\u0131 varsa e\u011fer, bu durumu durdurmak istiyorsan\u0131z tedavi y\u00f6ntemlerine ba\u015fvurmak gerekir. Ellerdeki parmak eklemlerini, boynunuza ya da s\u0131rt\u0131n\u0131z\u0131 ne zaman ve muhtemelen neden \u00e7\u0131tlatt\u0131\u011f\u0131n\u0131z\u0131n fark\u0131na varmak gerekir. Hareket etmenin en basit y\u00f6ntemlerinden bir tanesi olan eklem \u00e7\u0131tlatma y\u00f6ntemleri, eklemleri sertle\u015ftirebilir ve bu durumu gelmek i\u00e7in eklemleri \u00e7\u0131tlatmak isteyebilirsiniz. \"\"<\/span><\/p>\n

B\u00fct\u00fcn g\u00fcn masa ba\u015f\u0131nda oturuyorsan\u0131z e\u011fer, en az yar\u0131m saatte bir defa kalkmay\u0131 hedefleyerek, parmak \u00e7\u0131tlatmak al\u0131\u015fkanl\u0131klar\u0131n\u0131za veda edebilirsiniz. Baz\u0131 durumlarda stresi gidermek i\u00e7in eklem \u00e7\u0131tlat\u0131ld\u0131\u011f\u0131n\u0131 kay\u0131tlara ge\u00e7en uzman doktorlar, stresi gidermek i\u00e7in derin bir \u015fekilde nefes alma ya da stres topu gibi sakinle\u015ftirici y\u00f6ntemlerin denenmesine s\u00f6ylemi\u015ftir. Parmak \u00e7\u0131tlatmas\u0131 ile birlikte a\u011fr\u0131, \u015fi\u015fme ya da hareket kayb\u0131 gibi problemler ortaya \u00e7\u0131kar. Bu durumlar\u0131n ortaya \u00e7\u0131kmas\u0131 sonucunda uzman doktorlara ba\u015fvurulmas\u0131 gerekti\u011fi s\u00f6ylenmi\u015ftir. Parmak \u00e7\u0131tlatmas\u0131 sonucunda k\u0131k\u0131rdak a\u015f\u0131nmas\u0131 ve eklem kire\u00e7lenmesi gibi hastal\u0131klar meydana gelir. Bu gibi belirtilerin alt\u0131nda yatan sebepler bulunmal\u0131 ve tedavi y\u00f6ntemleri ise bu durumlara g\u00f6re belirlenmelidir.<\/span><\/p>\n

Parmak \u00c7\u0131tlatmak Eklemlere Zarar Verir Mi?<\/b><\/h2>\n

Baz\u0131 insanlar ses \u00e7\u0131kar\u0131ncaya kadar tek tek parmaklar\u0131n\u0131 u\u00e7lar\u0131ndan \u00e7ekerek \u00e7\u0131tlatma y\u00f6ntemlerini dener. Baz\u0131 insanlar ise ellerini yumruk yaparak ya da parmaklar\u0131n\u0131 geriye do\u011fru ittirerek, parmaklar\u0131n\u0131n hepsini ayn\u0131 anda \u00e7\u0131tlatmak ister. Baz\u0131 insanlar ise parmak \u00e7\u0131tlatma durumlar\u0131n\u0131n gergin oldu\u011fu anlarda ba\u015fvurulan al\u0131\u015fkanl\u0131klardan bir tanesi oldu\u011funu s\u00f6yleyerek rahatlatmak i\u00e7in bu durumu yapar. Ara\u015ft\u0131rmalar sonucunda genel olarak \u00e7\u0131tlatma problemleri erkekler ba\u015fta olmak \u00fczere ki\u015filerin %25\u2019i ile %54\u2019\u00fc bu yola ba\u015fvurur. Parmak \u00e7\u0131tlatmak i\u00e7in hangi y\u00f6ntemler kullan\u0131l\u0131yor olursa olsun, parmak \u00e7\u0131tlatma sesi ayn\u0131 \u015fekilde \u00e7\u0131kar.\u00a0<\/span><\/p>\n

Eklemler aras\u0131ndaki bo\u015fluklar art\u0131nca, eklemlerin aras\u0131ndaki eklem s\u0131v\u0131s\u0131 i\u00e7erisinde bulunan gazlar, minik baloncuklar olu\u015fturur ve sonras\u0131nda artan bo\u015flu\u011fa dolan ekstra s\u0131v\u0131, bunlar\u0131n birle\u015ferek daha b\u00fcy\u00fck baloncuklar olu\u015fturmas\u0131na ve sonra da patlamas\u0131na sebep olur. Eklemler genellikle bir kez patlat\u0131ld\u0131ktan sonra yakla\u015f\u0131k olarak 15 dakika boyunca tekrardan patlat\u0131lmaz. Bu durumda ise eklem normal haline d\u00f6ner ve s\u0131v\u0131n\u0131n i\u00e7erisinde daha fazla gaz\u0131n \u00e7\u00f6z\u00fclmesine sebep olur. Parmak eklemlerini \u00e7\u0131tlatman\u0131n, eklem etraf\u0131ndaki k\u0131k\u0131rda\u011fa zarar verece\u011fi s\u00f6ylenir. Bu alanda ise yap\u0131lan deneyler olduk\u00e7a azd\u0131r.\u00a0<\/span><\/p>\n

En bilinen ara\u015ft\u0131rmalardan bir tanesi ise 2009 y\u0131l\u0131nda nobel \u00f6d\u00fcl\u00fc alm\u0131\u015ft\u0131r. Geni\u015f bir \u015fekilde yap\u0131lan kapsaml\u0131 ara\u015ft\u0131rmalar sonucunda 45 ya\u015f \u00fcst\u00fc 300 ki\u015finin elleri incelenerek parmak \u00e7\u0131tlatan ki\u015filerin %84\u2019\u00fcn\u00fcn ellerinde \u015fi\u015fme belirtilerinden ziyade bir \u015fey tutarken daha g\u00fc\u00e7s\u00fcz bir \u015fekilde tuttuklar\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda parmak \u00e7\u0131tlatman\u0131n zararl\u0131 yanlar\u0131 s\u00f6ylenmi\u015ftir. Problemler \u00e7\u0131tlatma sebebiyle de\u011fil, daha \u00f6nceden belirtileri var oldu\u011fu i\u00e7in ortaya \u00e7\u0131kan problemler ile beraber geli\u015fir. Ki\u015filerin eklemlerinde \u015fi\u015fme ya da iltihaplanma gibi problemler di\u011fer ki\u015filere g\u00f6re daha fazla g\u00f6r\u00fclmedi\u011fini belirtmek gerekir.\"\"<\/span><\/p>\n

Parmak \u00c7\u0131tlatmak Kire\u00e7lenmeye Sebep Olur Mu?<\/b><\/h2>\n

Parmak \u00e7\u0131tlatma y\u00f6ntemleri, baz\u0131 insanlar taraf\u0131ndan stresten baz\u0131 insanlar taraf\u0131ndan ise can s\u0131k\u0131nt\u0131s\u0131ndan meydana gelir. Genellikle eklemlerde kire\u00e7lenme problemleri, parmak \u00e7\u0131tlatma sonucunda geli\u015fir. \u00c7arpma ya da vurma gibi yaralanma sonras\u0131nda geli\u015fen \u00e7\u0131tlatma ile beraber a\u011fr\u0131lar oldu\u011fu zaman mutlaka uzman hekime dan\u0131\u015fmak gerekir. Parmaklar\u0131n aras\u0131nda bulunan bo\u011fumlar\u0131 k\u0131rmak ya da parmak \u00e7\u0131tlatman\u0131n ellerde kire\u00e7lenme problemlerine yayg\u0131n Bir kan\u0131 oldu\u011fu s\u00f6ylenmi\u015ftir. Yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda parmak \u00e7\u0131tlatman\u0131n eklemlerde kire\u00e7lenme problemleri yapt\u0131\u011f\u0131 s\u00f6ylenmi\u015ftir. Yap\u0131lan ara\u015ft\u0131rmalar sonucunda ki\u015filerin parmak \u00e7\u0131tlat\u0131p \u00e7\u0131tlatmamas\u0131na de\u011fil, bu i\u015fi ne kadar s\u0131kl\u0131kla yap\u0131lmas\u0131 gerekti\u011fine bak\u0131lm\u0131\u015ft\u0131r. \u0130ster 15 dakika olsun ister g\u00fcnde bir defa olsun \u00e7\u0131tlatma say\u0131s\u0131n\u0131n her zaman eklem hastal\u0131klar\u0131na sebep oldu\u011fu g\u00f6r\u00fcl\u00fcr.\u00a0<\/span><\/p>\n

Parmak \u00e7\u0131tlatma ile eklem hastal\u0131klar\u0131 aras\u0131nda bir ba\u011flant\u0131 kurulur. Eklem a\u011fr\u0131lar\u0131 olan ki\u015filerin k\u0131k\u0131rdaklar\u0131 hasarl\u0131 oldu\u011fundan dolay\u0131 parmaklar kendili\u011finden \u00e7\u0131tlar. Bu problemler ise parmak \u00e7\u0131tlatman\u0131n bir sonucudur. Ya\u015fl\u0131l\u0131k, genetik fakt\u00f6r, elin incelmesi ve \u00f6m\u00fcr boyu ellerde a\u011f\u0131r i\u015f yap\u0131lmas\u0131 gibi etkenler arka arkaya s\u0131ralan\u0131r. \u00c7\u0131tlatma esnas\u0131nda parmaklardaki ba\u011f dokusunun zedelenmesi sonucunda burkulma gibi problemler ortaya \u00e7\u0131kar. Parmaklar\u0131 \u00e7\u0131tlatmay\u0131 seviyorsan\u0131z e\u011fer, bu al\u0131\u015fkanl\u0131klar\u0131 s\u00fcrd\u00fcrmede bir problem yoktur. Ya\u015fl\u0131lar yurdunda yap\u0131lan ara\u015ft\u0131rmalar sonucunda parmak \u00e7\u0131tlatman\u0131n en b\u00fcy\u00fck problemlerinden bir tanesi iste yan k\u0131s\u0131mda bulunan ki\u015fiye verilen rahats\u0131zl\u0131k olmu\u015ftur.\"\"<\/span><\/p>\n

Parmak \u00c7\u0131tlatma Sonras\u0131nda Olu\u015fabilecek Problemler<\/b><\/h2>\n

Parmak \u00e7\u0131tlamalar\u0131 ile ilgili en b\u00fcy\u00fck ikilem, ki\u015filerin eklemlerini \u00e7\u0131tlatt\u0131ktan sonra ortaya \u00e7\u0131kan rahatlama hissine kar\u015f\u0131l\u0131k bu durumu al\u0131\u015fkanl\u0131k haline gelmi\u015f olmas\u0131d\u0131r. Eklemlerin manip\u00fcle edildi\u011finde eklemler aras\u0131ndaki hareketli alg\u0131lar\u0131n resept\u00f6rler uyar\u0131l\u0131r ve eklemlerin \u00e7evresindeki bulunan kaslar gev\u015fer. Eklemleri \u00e7\u0131tlatmak daha sonra ki\u015fileri rahatlama hislerinden bir tanesini sebebi ise budur. G\u00fcnl\u00fck hayatta bir\u00e7ok bilim adam\u0131 yap\u0131lan bu durumun al\u0131\u015fkanl\u0131k haline getirildi\u011fini \u00f6ne s\u00fcrm\u00fc\u015ft\u00fcr. Yap\u0131lan eylem sonras\u0131ndaki eklemi \u00e7evreleyen ba\u011flar h\u0131zl\u0131 bir \u015fekilde gerilir ve bu durumda harabiyete neden olur. Parmak \u00e7\u0131tlatma sonucunda geli\u015fen yumu\u015fak doku zedelenmesinde, parmak kavrama kuvvetinde azalmalar meydana gelir.\u00a0<\/span><\/p>\n

Rahatlama ama\u00e7l\u0131 yap\u0131lan parmak atlatman\u0131n zararlar\u0131 b\u00fcy\u00fck olsa bile bu durumun al\u0131\u015fkanl\u0131k haline getirilmemesi \u00f6nemli detaylar aras\u0131nda yer al\u0131r. Parmak eklemlerinin \u00e7\u0131t\u0131rdatma sesi rahatlama sa\u011flasa bile sa\u011fl\u0131\u011fa olduk\u00e7a zararl\u0131d\u0131r. Ara\u015ft\u0131rmalar sonucunda parmak \u00e7\u0131tlatman\u0131n riskleri olduk\u00e7a b\u00fcy\u00fckt\u00fcr. Ki\u015filerin zaman i\u00e7erisinde yapt\u0131klar\u0131 eklem \u00e7\u0131tlatma durumlar\u0131n\u0131n riskini etkileyip etkilemedi\u011fi 2011 y\u0131l\u0131nda yap\u0131lan ara\u015ft\u0131rmalar sonucunda incelenmi\u015ftir. Eklem \u015fi\u015fmesi ya da kemik erimesi gibi problemler, eklem \u00e7\u0131tlatma y\u00f6ntemleri sonras\u0131nda ortaya \u00e7\u0131km\u0131\u015ft\u0131r. Genellikle eklemleri k\u0131rmak ac\u0131 verici bir egzersiz durumlar\u0131 aras\u0131nda olmamas\u0131 gerekir.<\/span><\/p>\n

Eklemler \u00fczerinde \u015fi\u015fme ya da herhangi bir \u015fekilde \u015fekil de\u011fi\u015fikli\u011fine sebep olmamas\u0131 gerekir. Parmaklarda bulunan eklemlerin \u00e7\u0131tlad\u0131\u011f\u0131ndan ve bu belirtilerin herhangi birini ya\u015f\u0131yorsan\u0131z e\u011fer, alt\u0131nda ba\u015fka bir problemin oldu\u011funun g\u00f6stergesi olur. \u00c7ok nadiren bile olsa parmaklar\u0131n eklemlerde \u00e7ekilmesi g\u00f6r\u00fclebilir ya da eklemlerin etraf\u0131nda bulunan ba\u011flar\u0131n ciddi \u015fekilde b\u00fcy\u00fck hastal\u0131klara sebep olmas\u0131na neden olur. Stresi azaltmak i\u00e7in yap\u0131lan parmak \u00e7\u0131tlamalar\u0131 sonucunda ortaya belirli hastal\u0131klar meydana gelir. Elleri stres topu gibi kullanmak ya da endi\u015fe gibi durumlarda stres giderici i\u015fler aras\u0131nda parmak \u00e7\u0131tlatmak, belirli bir zaman sonra al\u0131\u015fkanl\u0131k haline gelir. Bu durumlar\u0131n belirli bir zaman sonra al\u0131\u015fkanl\u0131k haline gelmemesi i\u00e7in stres giderici ba\u015fka i\u015flerle me\u015fgul olunmas\u0131 gerekir.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Parmaklar\u0131 \u00e7\u0131tlatmak kimi zaman stresten kimi zamanda can s\u0131k\u0131nt\u0131s\u0131ndan yap\u0131lan al\u0131\u015fkanl\u0131klar aras\u0131nda yar\u0131l\u0131r. Genel olarak d\u00fc\u015f\u00fcncelerin aksine eklemlerde kas\u0131lmaya sebep […]<\/p>\n","protected":false},"author":10,"featured_media":38974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-38961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nParmak \u00c7\u0131tlatmak Zararl\u0131 m\u0131? Mitler ve Ger\u00e7ekler! - Hayatburada<\/title>\n<meta name=\"description\" content=\"Parmak \u00e7\u0131tlatman\u0131n zararlar\u0131 ve ger\u00e7ekleri! 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