{"id":4093,"date":"2019-06-24T09:43:00","date_gmt":"2019-06-24T09:43:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=4093"},"modified":"2019-06-24T09:43:00","modified_gmt":"2019-06-24T09:43:00","slug":"rahat-bir-hamilelik-gecirmek-icin-oneriler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/rahat-bir-hamilelik-gecirmek-icin-oneriler\/","title":{"rendered":"Rahat Bir Hamilelik Ge\u00e7irmek i\u00e7in \u00d6neriler"},"content":{"rendered":"

Yeni bir ya\u015fam\u0131n filizlendi\u011fi hamilelik d\u00f6nemi, anne adaylar\u0131na ya\u015fatt\u0131\u011f\u0131 heyecan\u0131n yan\u0131 s\u0131ra birtak\u0131m rahats\u0131zl\u0131klar da verebiliyor. Anne adaylar\u0131n\u0131n hayat tarzlar\u0131nda yapaca\u011f\u0131 birka\u00e7 de\u011fi\u015fiklik, daha rahat bir hamilelik d\u00f6neminin yolunu a\u00e7\u0131yor.<\/p>\n

Rahat Bir Hamilelik Ge\u00e7irmek \u0130\u00e7in \u00d6neriler<\/strong><\/p>\n

Al\u0131nacak birka\u00e7 tedbir ile mutlu ve sa\u011fl\u0131kl\u0131 bir gebelik d\u00f6nemi ge\u00e7irilmek m\u00fcmk\u00fcn!<\/p><\/blockquote>\n

Hamilelik s\u00fcrecinde anne adaylar\u0131, salg\u0131lanan hormonlar nedeniyle fiziksel, ruhsal ve psikolojik de\u011fi\u015fiklikler ya\u015f\u0131yor. Bu de\u011fi\u015fikliklerle ba\u015fa \u00e7\u0131kmakta zorlanan anne adaylar\u0131 zaman zaman kendilerini k\u00f6t\u00fc hissedebiliyor. \u0130\u015fte size rahat bir hamilelik ge\u00e7irmeniz i\u00e7in birka\u00e7 \u00f6neri:<\/p>\n

Sa\u011fl\u0131kl\u0131 Beslenin<\/strong><\/p>\n

\"\"\u0130nsan ya\u015fam\u0131n\u0131n her d\u00f6neminde \u00f6nemli rol oynayan yeterli ve dengeli beslenme, hamilelik s\u00fcrecinde ekstra bir \u00f6nem kazan\u0131yor. \u00d6zellikle gebeli\u011fin ilk d\u00f6nemlerinde Beta HCG hormonunun kanda y\u00fckselmesi, anne adaylar\u0131nda s\u0131k s\u0131k mide bulant\u0131s\u0131 ve kusma ya\u015fanmas\u0131na neden oluyor. B\u00f6yle bir problemler ile kar\u015f\u0131 kar\u015f\u0131ya gelen anne adaylar\u0131n\u0131n azar azar ve s\u0131k olacak \u015fekilde beslenmesi \u00f6neriliyor. Midenin bo\u015f kalmas\u0131n\u0131 engelleyen bu beslenme program\u0131yla mide bulant\u0131lar\u0131n\u0131n \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn olabiliyor. Protein i\u00e7eren ara \u00f6\u011f\u00fcnler ve baharats\u0131z besinler t\u00fcketerek de mide bulant\u0131s\u0131n\u0131 \u00f6nleyebilirsiniz. Bebe\u011fin anne karn\u0131nda sa\u011fl\u0131kl\u0131 geli\u015fimini s\u00fcrd\u00fcrebilmesi ve ihtiya\u00e7 duydu\u011funuz besin maddelerinin kar\u015f\u0131lanabilmesi i\u00e7in bir diyetisyene ba\u015fvurabilirsiniz. Anne adaylar\u0131n\u0131n her g\u00fcn s\u00fct ve s\u00fct \u00fcr\u00fcnlerinin yan\u0131 s\u0131ra k\u0131rm\u0131z\u0131 ve beyaz et de t\u00fcketmesi, ara \u00f6\u011f\u00fcnlerini ise meyve, sebze, f\u0131nd\u0131k, ceviz, badem, kuru kay\u0131s\u0131, kuru erik, kuru incir gibi vitamin ve mineral i\u00e7eren besinlerle desteklemesi gerekiyor.<\/p>\n

Hamilelik s\u00fcreci boyunca v\u00fccudun su kaybetmesi, hem annenin hem de bebe\u011fin sa\u011fl\u0131\u011f\u0131 \u00fczerinde ciddi problemlere yol a\u00e7abiliyor. G\u00fcnde en az 2 litre su t\u00fcketimi anne aday\u0131n\u0131 enfeksiyonlara kar\u015f\u0131 koruyor ve s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan kab\u0131zl\u0131k sorununun \u00f6nlenmesine yard\u0131mc\u0131 oluyor. Ayr\u0131ca bebe\u011fin hem zihinsel hem de fiziksel geli\u015fimi i\u00e7in \u00f6nemli rol oynayan folik asidin de mutlaka al\u0131nmas\u0131 gerekiyor.<\/p>\n

D\u00fczenli Olarak Fiziksel Aktivitelere Kat\u0131l\u0131n<\/strong><\/p>\n

Hamilelik d\u00f6neminde yap\u0131lan d\u00fczenli fiziksel aktiviteler, hem rahat bir hamilelik ge\u00e7irilmesini hem de v\u00fccut a\u011fr\u0131lar\u0131 ve kas\u0131lmalar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 oluyor.<\/p><\/blockquote>\n

\"\"Hamilelik s\u00fcrecinde yap\u0131lan fiziksel aktiviteler anne adaylar\u0131n\u0131n hem bedensel hem ruhsal hem de zihinsel a\u00e7\u0131dan rahatlamas\u0131n\u0131 sa\u011fl\u0131yor. D\u00fczenli olarak yap\u0131lan fiziksel aktivite, ayn\u0131 zamanda do\u011fum s\u00fcrecinin de kolay ge\u00e7mesine yard\u0131mc\u0131 oluyor. Hamilelik s\u00fcrecinde d\u00fczenli olarak fiziksel aktivite yapan anne adaylar\u0131, kontroll\u00fc bir \u015fekilde kilo al\u0131yor ve bu durumda en \u00e7ok rahats\u0131zl\u0131k veren \u00f6demlerin olu\u015fmas\u0131n\u0131 \u00f6nl\u00fcyor. \u00d6zellikle pilates ve yoga yapan anne adaylar\u0131n\u0131n pelvis ve kar\u0131n kaslar\u0131 g\u00fc\u00e7lenerek do\u011fum s\u00fcrecini kolayla\u015ft\u0131r\u0131yor. Ayr\u0131ca do\u011fum s\u0131ras\u0131nda olu\u015fabilecek y\u0131rt\u0131klar\u0131n ve uterusun kendini daha h\u0131zl\u0131 toparlayabilmesine izin veriyor. Hamilelik d\u00f6neminde salg\u0131lanan \u00f6strojen nedeniyle anne adaylar\u0131n\u0131 en \u00e7ok rahats\u0131z eden kab\u0131zl\u0131k sorunu meydana geliyor. D\u00fczenli egzersiz yapan anne adaylar\u0131nda kab\u0131zl\u0131k ve hemoroid \u015fik\u00e2yetlerine daha az rastlan\u0131yor. \u00d6zellikle nefes egzersizleri i\u00e7eren aktiviteler, v\u00fccut koordinasyonunun sa\u011flanmas\u0131na yard\u0131mc\u0131 olarak do\u011fum olay\u0131n\u0131n daha rahat ge\u00e7mesini sa\u011fl\u0131yor. D\u00fczenli fiziksel aktiviteler yapan anneler, duygusal dalgalanmalar\u0131 daha kolay atlatabiliyor ve motivasyonlar\u0131 y\u00fckselerek kendilerini daha enerjik hissediyor. Hamilelik d\u00f6neminde anne adaylar\u0131na y\u00fczme, y\u00fcr\u00fcy\u00fc\u015f, pilates, yoga gibi aktiviteler \u00f6neriliyor. Ancak \u00e7ok \u00f6zel bir s\u00fcre olan hamilelik d\u00f6neminde fiziksel aktiviteler i\u00e7in de mutlaka doktora dan\u0131\u015f\u0131lmas\u0131 gerekiyor.<\/p>\n

Rahat K\u0131yafetler Tercih Edin<\/strong><\/p>\n

\"\"Hamileli\u011fin ilk \u00fc\u00e7 ay\u0131nda anne adaylar\u0131nda pek kilo art\u0131\u015f\u0131 g\u00f6zlenmiyor. Gebeli\u011fin ikinci \u00fc\u00e7 ay\u0131ndan itibaren kilo al\u0131m\u0131 ba\u015fl\u0131yor. Bu nedenle anne adaylar\u0131n\u0131n gard\u0131robunu ikinci trimesterde yenilemesi gerekiyor. Terlemeyi \u00f6nleyen esnek ve s\u0131kmayan k\u0131yafetler tercih edilmesi annelerin hareket etmesini \u00f6zg\u00fcrle\u015ftiriyor. \u00d6zellikle kar\u0131n b\u00f6lgesini s\u0131kmayan k\u0131yafetler se\u00e7ilmesi kan dola\u015f\u0131m\u0131n\u0131 rahatlatarak bu s\u00fcrecin daha rahat ve konforlu atlat\u0131lmas\u0131na yard\u0131mc\u0131 oluyor. Bu d\u00f6nemde i\u00e7 \u00e7ama\u015f\u0131r se\u00e7imi de hamilelerin sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. T\u0131pk\u0131 k\u0131yafetlerde oldu\u011fu gibi i\u00e7 \u00e7ama\u015f\u0131rlar\u0131nda da pamuklu ve terletmeyen modellerin tercih edilmesi, cilt ve v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na yard\u0131mc\u0131 oluyor. Gebeli\u011fin ilerleyen d\u00f6nemlerinde anne adaylar\u0131n\u0131n ayaklar\u0131nda da \u015fi\u015fmeler meydana gelebiliyor. V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n art\u0131\u015f\u0131 denge sa\u011flamay\u0131 da g\u00fc\u00e7le\u015ftirdi\u011finden dolay\u0131 topuksuz ve rahat ayakkab\u0131lar\u0131n tercih edilmesi gerekiyor.<\/p>\n

Mevsimsel de\u011fi\u015fikliklere g\u00f6re k\u0131yafet se\u00e7imi de bu d\u00f6nemin konforlu bir \u015fekilde atlat\u0131lmas\u0131nda \u00f6nemli rol oynuyor. S\u0131cak havalarda a\u00e7\u0131k renkli k\u0131yafetler tercih ederek s\u0131v\u0131 kayb\u0131n\u0131n \u00f6nlenmesi sa\u011flanabiliyor. So\u011fuk havalarda ise birka\u00e7 kat k\u0131yafet giyilmesi, s\u0131cak ortamlara girdi\u011finizde a\u015f\u0131r\u0131 terlemenizi engelleyebiliyor. Geni\u015fleyen bedeninize uygun rahat ve konforlu k\u0131yafetler i\u00e7in Hepsiburada\u2019n\u0131n sunmu\u015f oldu\u011fu hamile giyim<\/a> se\u00e7eneklerine g\u00f6z atabilirsiniz.<\/p>\n

D\u00fczenli Uykuyu Unutmay\u0131n<\/strong><\/p>\n

Hamilelik d\u00f6neminde bol bol dinlenin ve bebe\u011finizin do\u011fumu i\u00e7in enerjinizi saklay\u0131n. Uykular\u0131n\u0131z d\u00fczenli olsun ve beslenmenize dikkat edin.<\/p><\/blockquote>\n

\"\"Hamilelik s\u00fcrecinde en \u00e7ok rahats\u0131z edici sorunlardan birini de uykusuzluk olu\u015fturuyor. \u00d6zellikle hamileli\u011fin son d\u00f6nemlerinde omurgaya binen a\u015f\u0131r\u0131 y\u00fck miktar\u0131 s\u0131rt ve bel a\u011fr\u0131lar\u0131na neden oldu\u011fu i\u00e7in uykusuzlu\u011fa neden olabiliyor. S\u0131rt a\u011fr\u0131lar\u0131n\u0131 azaltman\u0131n en kolay yolu sa\u011fl\u0131kl\u0131 duru\u015f pozisyonuna sahip olmak oldu\u011funu bildiren uzmanlar, sert zeminde yat\u0131lmas\u0131n\u0131 \u00f6neriyor. Sa\u011fl\u0131kl\u0131 ve rahat bir hamilelik d\u00f6neminde uyku d\u00fczeni \u00f6nemli rol oynuyor. Hormon de\u011fi\u015fimlerinin en y\u00fcksek oldu\u011fu bu d\u00f6nemde uyku d\u00fczenini yakalama, baz\u0131 anne adaylar\u0131 i\u00e7in zor olabiliyor. Gece uykular\u0131n\u0131n d\u00fczenini sarsmamak i\u00e7in \u00f6\u011fle uykular\u0131n\u0131n abart\u0131lmamas\u0131 gerekebiliyor. Yatmadan \u00f6nce \u0131l\u0131k su ile du\u015f al\u0131nmas\u0131 rahat bir uykunun anahtar\u0131 olabiliyor. Hamilelik d\u00f6neminde kan dola\u015f\u0131m\u0131n\u0131n yava\u015flamas\u0131na ba\u011fl\u0131 olarak p\u0131ht\u0131la\u015fma problemi ya\u015fanabiliyor. Bu sorun, zaman zaman varislere ve \u015fi\u015fliklere yol a\u00e7abiliyor. Varis olu\u015fumunu engellemek i\u00e7in uzun s\u00fcre ayakta kalmaktan ka\u00e7\u0131n\u0131lmas\u0131 ve yorgun hissedildi\u011finde k\u00fc\u00e7\u00fck molalar ile v\u00fccudun dinlendirilmesi gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yeni bir ya\u015fam\u0131n filizlendi\u011fi hamilelik d\u00f6nemi, anne adaylar\u0131na ya\u015fatt\u0131\u011f\u0131 heyecan\u0131n yan\u0131 s\u0131ra birtak\u0131m rahats\u0131zl\u0131klar da verebiliyor. Anne adaylar\u0131n\u0131n hayat tarzlar\u0131nda […]<\/p>\n","protected":false},"author":0,"featured_media":4099,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[147],"tags":[],"class_list":["post-4093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-bebek"],"yoast_head":"\nRahat Bir Hamilelik Ge\u00e7irmek i\u00e7in \u00d6neriler - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/rahat-bir-hamilelik-gecirmek-icin-oneriler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rahat Bir Hamilelik Ge\u00e7irmek i\u00e7in \u00d6neriler\" \/>\n<meta property=\"og:description\" content=\"Yeni bir ya\u015fam\u0131n filizlendi\u011fi hamilelik d\u00f6nemi, anne adaylar\u0131na ya\u015fatt\u0131\u011f\u0131 heyecan\u0131n yan\u0131 s\u0131ra birtak\u0131m rahats\u0131zl\u0131klar da verebiliyor. 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