{"id":4494,"date":"2019-12-04T09:44:00","date_gmt":"2019-12-04T09:44:00","guid":{"rendered":"https:\/\/kesfet.hepsiburada.com\/?p=4494"},"modified":"2019-12-04T09:44:00","modified_gmt":"2019-12-04T09:44:00","slug":"gunun-tum-yorgunlugunu-alacak-ayak-bakimi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/gunun-tum-yorgunlugunu-alacak-ayak-bakimi\/","title":{"rendered":"G\u00fcn\u00fcn T\u00fcm Yorgunlu\u011funu Alacak Ayak Bak\u0131m\u0131"},"content":{"rendered":"

Biliyoruz, \u00e7o\u011funuz ayaklar\u0131n\u0131z\u0131 ihmal ediyorsunuz. K\u0131\u015f\u0131n \u00e7oraplar\u0131n alt\u0131na gizlenen, g\u00f6rmezden gelinen, ayakkab\u0131lara hapsedilen ayaklar art\u0131k isyan ediyor. Y\u00fcz\u00fcn\u00fcze g\u00f6sterdi\u011finiz \u00f6zeni onlar da hak ediyor. Belki de daha fazlas\u0131n\u0131… Ayaklar, v\u00fccuttaki sinirlerin bulundu\u011fu \u00f6zel noktalardan biri. Uzak Do\u011fu geleneklerinde ayak masajlar\u0131n\u0131n \u00f6nemli yer edinmesinin nedeni de ayaklar\u0131n \u00f6neminin bilinmesi. V\u00fccuttaki sinirlerin yer ald\u0131\u011f\u0131 ayaklar, do\u011fru masaj ile t\u00fcm bedenin rahatlamas\u0131n\u0131 sa\u011fl\u0131yor, g\u00fcn\u00fcn yorgunlu\u011fu yaln\u0131zca masaj hareketleri ile unutuluyor. Son y\u0131llarda kozmetik ma\u011fazalar\u0131nda yerini alan ayak detoks bantlar\u0131 da bunun g\u00f6stergesi. Bantlar g\u00fcn boyu v\u00fccutta biriken oksidanlar\u0131n ayak taban\u0131nda at\u0131lmas\u0131n\u0131 sa\u011fl\u0131yor. G\u00fcn i\u00e7inde saatlerce a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 ta\u015f\u0131yan, ayakkab\u0131lar\u0131n i\u00e7inde havas\u0131z kalan, sinirlerimizin yer ald\u0131\u011f\u0131 ve s\u00fcrekli ihmal edilen ayaklar daha \u00f6zenli bak\u0131m\u0131 hak ediyor. Ayak bak\u0131m\u0131n\u0131n s\u0131rlar\u0131n\u0131 sizler i\u00e7in derledik:<\/p>\n

Ayak Bak\u0131m\u0131nda K\u00fc\u00e7\u00fck De\u011fi\u015fiklikler, B\u00fcy\u00fck Farklar Yarat\u0131yor<\/strong><\/p>\n

\"\"Ayak bak\u0131m\u0131, t\u0131rnak, topuk ve ortopedik olarak ele al\u0131nabiliyor. \u00dc\u015fendiren, saatlerce s\u00fcren bak\u0131mlardansa dakikalar i\u00e7inde tamamlanan ad\u0131mlar size \u00f6nerilerimizi olu\u015fturuyor. Terlik reklamlar\u0131nda g\u00f6rd\u00fc\u011f\u00fcn\u00fcz o m\u00fckemmel t\u0131rnaklar\u0131n yolu pedik\u00fcrden ge\u00e7erken, s\u00fcrekli sorun yaratan topuklar i\u00e7in de d\u00fczenli kese \u015fart g\u00f6r\u00fcl\u00fcyor. Topu\u011funuzda medikal m\u00fcdahale gerektirecek ba\u015fka bir sorun yoksa ayaklar\u0131n\u0131z\u0131n alt\u0131n\u0131 du\u015fta s\u0131cak su ile yumu\u015fatt\u0131ktan sonra, haftada bir kez ponza ta\u015f\u0131 veya topuk t\u00f6rp\u00fcs\u00fc ile keseleyebilirsiniz. \u00d6l\u00fc derinin at\u0131laca\u011f\u0131 bu kolay bak\u0131m en temel sorundan, topuk sertle\u015fmesi ve \u00e7atlamas\u0131ndan sizleri kurtar\u0131yor. Ortopedik bak\u0131m ise ayak sa\u011fl\u0131\u011f\u0131n\u0131n temelini olu\u015fturuyor. Aya\u011f\u0131n\u0131z\u0131 ac\u0131tan, s\u0131kan, b\u00fcy\u00fck veya k\u00fc\u00e7\u00fck ayakkab\u0131lar kemiklerinizin bile hasar g\u00f6rmesine neden olabiliyor. Var olan sorunlar\u0131 \u00e7\u00f6zmek i\u00e7in profesyonel yard\u0131m alabilirsiniz. K\u0131sa s\u00fcreli rahatlama sa\u011flamak ve sorunlar\u0131 \u00f6nlemek i\u00e7in ise tabanl\u0131klar diledi\u011finiz bak\u0131m\u0131 size sa\u011fl\u0131yor. Ayak bak\u0131m\u0131nda k\u00fc\u00e7\u00fcc\u00fck de\u011fi\u015fikliklerin bile ya\u015fam kalitenizi nas\u0131l art\u0131rd\u0131\u011f\u0131na inanamayacaks\u0131n\u0131z. Temizlik ve ki\u015fisel \u00f6zen ile siz de modellerinki gibi ayaklara sahip olabilirsiniz. Ayak temizli\u011fi i\u00e7in \u00f6zel geli\u015ftirilen teknolojik \u00fcr\u00fcnlerden yard\u0131m alabilirsiniz. Topuklar\u0131 \u00f6l\u00fc deriden ar\u0131nd\u0131ran otomatik ayak t\u00f6rp\u00fcleri bulunuyor. Ayaklar\u0131 \u00e7ok s\u0131k terleyenlerden ve koku \u015fikayeti olanlardansan\u0131z koku \u00f6nleyici spreyleri tercih edebilirsiniz. Yine t\u0131rnak mantar\u0131 i\u00e7in \u00f6zel jel ve spreyler bulabilir, ayak peelingi sa\u011flayan pedlerden ve soyucu kremlerden alabilirsiniz.<\/p>\n

Terlik reklamlar\u0131ndaki o m\u00fckemmel ayaklar\u0131n s\u0131rr\u0131 pedik\u00fcr.<\/p><\/blockquote>\n

Evde Pedik\u00fcr Partisi!<\/strong><\/p>\n

\"\"Gelin, t\u0131rnak bak\u0131m\u0131ndan ba\u015flayarak ayaklar\u0131 g\u00fczelle\u015ftirelim. Profesyonellerden yard\u0131m alabilece\u011finiz gibi, t\u0131rnak bak\u0131m\u0131n\u0131z\u0131 evde de yapabilirsiniz. \u0130lk ihtiyac\u0131n\u0131z; biraz s\u0131cak su, bir le\u011fen ve aya\u011f\u0131 yumu\u015fatacak birka\u00e7 damla \u015fampuan. Is\u0131tt\u0131\u011f\u0131n\u0131z suyu bir le\u011fene koyarak \u00fczerine \u015fampuan damlatabilir, dilerseniz aromatik ya\u011flar da kullanabilirsiniz. Topuklar\u0131n\u0131z yumu\u015fayana kadar bekledikten sonra, ayaklar\u0131n\u0131z\u0131 bir havlunun \u00fczerine uzat\u0131n ve t\u0131rnaklar\u0131n\u0131z\u0131 keserek i\u015fe ba\u015flay\u0131n. T\u0131rnak y\u00fczeyini t\u00f6rp\u00fcleyerek d\u00fczeltebilirsiniz. T\u0131rnak dibindeki, yumu\u015fayan deriyi pedik\u00fcr aparat\u0131 ile itebilir ve manik\u00fcr makas\u0131 ile kesebilirsiniz, se\u00e7im sizin. Kesim esnas\u0131nda \u00f6l\u00fc deriyi almaya dikkat etmeli, canl\u0131 deriyi kesmemelisiniz. Canl\u0131 deriye dokunursan\u0131z kanama ya\u015fayabilirsiniz. Yaln\u0131zca t\u0131rnak dibindeki de\u011fil, sertle\u015fme varsa yanlar\u0131ndaki deriyi de hafif\u00e7e alabilirsiniz. T\u0131rnak \u00fcst\u00fcn\u00fc de \u00f6zel t\u00f6rp\u00fclerle p\u00fcr\u00fczs\u00fczle\u015ftirdikten ve dilerseniz topu\u011funuzu da ponza ta\u015f\u0131 ile ovduktan sonra aromatik ya\u011flar veya kremler ile aya\u011f\u0131n temizli\u011fini, nemlendirme ile sonland\u0131rabilirsiniz. E\u011fer t\u0131rnaklar\u0131n\u0131zda sararma varsa, t\u0131rnaklar\u0131 taze limonun kabu\u011fu ile ovalayarak, 10 dakika kadar bekleyip y\u0131kamal\u0131s\u0131n\u0131z. \u015eimdi t\u0131rnaklar\u0131n\u0131za oje s\u00fcrebilirsiniz. Frans\u0131z manik\u00fcr\u00fc de denilen tekni\u011fi kullanabilir veya nail art uygulamas\u0131 yapabilirsiniz.<\/p>\n

T\u0131rnaklarda sararma varsa, \u00e7aresi limon kabu\u011fu.<\/p><\/blockquote>\n

Evde Spa Keyfi Vadeden Ayak Maskeleri<\/strong><\/p>\n

\"\"Ayaklar\u0131n\u0131z\u0131 rahatlatacak ve bak\u0131m sa\u011flayacak maskelerden yararlanabilirsiniz. Haz\u0131r sat\u0131lan ayak maskeleri oldu\u011fu gibi, evde yap\u0131lan \u00f6rnekler de mevcut. Yorgun ge\u00e7en bir g\u00fcn\u00fcn veya uzun hareketsizli\u011fin ard\u0131ndan ayaklar\u0131n\u0131z\u0131 rahatlatacak bir banyo istiyorsan\u0131z bir le\u011fenin i\u00e7ine 1 ka\u015f\u0131k zeytinya\u011f\u0131, 2 yemek ka\u015f\u0131\u011f\u0131 deniz tuzu ve bir adet taze s\u0131k\u0131lm\u0131\u015f limon suyu ekleyebilirsiniz. Ayaklar\u0131n\u0131z\u0131 15 dakika kadar bu suyun i\u00e7inde dinlendirdi\u011finizde rahatlad\u0131\u011f\u0131n\u0131z\u0131 hissedebilirsiniz. Ayaklar\u0131n\u0131za ye\u015fil \u00e7ay ile bak\u0131m sa\u011flayabilirsiniz. 2 po\u015fet ye\u015fil \u00e7ay\u0131, bir ka\u015f\u0131k bal, \u00e7eyrek bardak badem ya\u011f\u0131 ve 1 limonun suyuyla kar\u0131\u015ft\u0131rarak ayaklar\u0131n\u0131za s\u00fcrmelisiniz. Bu maskeyi birka\u00e7 dakika sonra lifle ayaktan \u00e7\u0131kararak p\u00fcr\u00fczs\u00fczl\u00fc\u011fe ula\u015fabilirsiniz. G\u00fcl suyu, bal, limon suyu ve gliserin ile nem maskesi yapabilirsiniz. Hindistan cevizi ya\u011f\u0131, \u00e7ay a\u011fac\u0131 ya\u011f\u0131, e vitamini ampul\u00fc ve pirin\u00e7 unu ile ayaklar\u0131n\u0131z\u0131 yumu\u015fac\u0131k hale getirebilirsiniz.<\/p>\n

Parmaklar\u0131n\u0131zda sihir var gibi hissedeceksiniz.<\/p><\/blockquote>\n

Ayak Masaj\u0131 ile Etkili Rahatlama<\/strong><\/p>\n

\"\"Kendinizi Bali’de hissedece\u011finiz ufac\u0131k masajlarla bile rahatlayabilirsiniz. \u00d6nce aya\u011f\u0131n\u0131z\u0131 uzat\u0131n, bir aya\u011f\u0131n\u0131z\u0131 kuca\u011f\u0131n\u0131za al\u0131n, di\u011feri uzanm\u0131\u015f olarak kalmal\u0131. Krem veya ya\u011flardan destek alarak rahatlat\u0131c\u0131 etkiyi peki\u015ftirebilirsiniz. Rahatlatan lavanta ve biberiye ya\u011f\u0131n\u0131 tercih edebilirsiniz. Kar\u0131\u015f\u0131m yapmak istiyorsan\u0131z, 3 \u00e7ay ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131, 3 damla lavanta, 1 damla papatya ve 1 damla \u0131t\u0131r ya\u011f\u0131 kullanabilirsiniz. Ya\u011f\u0131 etrafa damlatmamak i\u00e7in havlu kullanmak \u015fart. \u0130lk olarak aya\u011f\u0131n\u0131z\u0131n kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in parmaklar\u0131 avu\u00e7 i\u00e7ine alarak s\u0131k\u0131 ve yava\u015f \u015fekilde art arda ovun. Sonra ba\u015f parmaktan bileklere do\u011fru ilerleyerek aya\u011f\u0131n taban\u0131n\u0131 ovalay\u0131n. Topu\u011fu kavrayarak bilekten iki tarafa do\u011fru d\u00f6nd\u00fcr\u00fcn, ayak bile\u011fi birka\u00e7 defadan sonra yumu\u015fuyor. Parmaklar\u0131 tek tek \u00e7ekip s\u0131karak parmaklar\u0131 gev\u015fetmelisiniz. Ba\u015f parmaklar\u0131n\u0131z\u0131 aya\u011f\u0131n taban\u0131nda birle\u015ftirecek \u015fekilde aya\u011f\u0131 kavray\u0131n ve ba\u015f parmaklar\u0131n\u0131z\u0131 yukar\u0131 a\u015fa\u011f\u0131 oynatarak ayak taban\u0131n\u0131 masajla gezin. \u0130\u015faret parma\u011f\u0131n\u0131z ile her parma\u011f\u0131n aras\u0131n\u0131 3 – 4 kez ovun. Ard\u0131ndan t\u00fcm aya\u011f\u0131 yava\u015f\u00e7a ovarak masaj\u0131 sonland\u0131r\u0131n.<\/p>\n

T\u00fcm y\u00fck\u00fc ayaklar\u0131n\u0131z\u0131n \u00fczerinden alacak rahatlat\u0131c\u0131 ve sa\u011fl\u0131kl\u0131 bak\u0131mlar ile kendinizi \u00e7ok daha iyi hissedebilirsiniz. Evde haz\u0131rlayaca\u011f\u0131n\u0131z g\u00fczellik re\u00e7etelerinin yan\u0131 s\u0131ra, ihtiya\u00e7 duyaca\u011f\u0131n\u0131z haz\u0131r sat\u0131lan ayak bak\u0131m \u00fcr\u00fcnlerini<\/a> Hepsiburada’da bulabilirsiniz. Parmaklar\u0131n\u0131z\u0131n masaja olan kabiliyetini ke\u015ffedece\u011finiz, parmak u\u00e7lar\u0131n\u0131zda sihir var gibi hissedece\u011finiz, ayaklar\u0131n\u0131z\u0131n g\u00f6r\u00fcn\u00fcm\u00fcne g\u00fcvenerek rahatl\u0131kla a\u00e7\u0131k ayakkab\u0131lar giyebilece\u011finiz o g\u00fcnler art\u0131k hayal de\u011fil. \u015eimdi, ayaklar\u0131n\u0131z\u0131 \u00f6zg\u00fcr b\u0131rakabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Biliyoruz, \u00e7o\u011funuz ayaklar\u0131n\u0131z\u0131 ihmal ediyorsunuz. K\u0131\u015f\u0131n \u00e7oraplar\u0131n alt\u0131na gizlenen, g\u00f6rmezden gelinen, ayakkab\u0131lara hapsedilen ayaklar art\u0131k isyan ediyor. Y\u00fcz\u00fcn\u00fcze g\u00f6sterdi\u011finiz \u00f6zeni […]<\/p>\n","protected":false},"author":0,"featured_media":4504,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153],"tags":[],"class_list":["post-4494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik-bakim"],"yoast_head":"\nG\u00fcn\u00fcn T\u00fcm Yorgunlu\u011funu Alacak Ayak Bak\u0131m\u0131 - Hayatburada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/gunun-tum-yorgunlugunu-alacak-ayak-bakimi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"G\u00fcn\u00fcn T\u00fcm Yorgunlu\u011funu Alacak Ayak Bak\u0131m\u0131\" \/>\n<meta property=\"og:description\" content=\"Biliyoruz, \u00e7o\u011funuz ayaklar\u0131n\u0131z\u0131 ihmal ediyorsunuz. 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