{"id":5013,"date":"2021-05-12T12:40:36","date_gmt":"2021-05-12T09:40:36","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=5013"},"modified":"2021-05-12T12:40:36","modified_gmt":"2021-05-12T09:40:36","slug":"saglikli-ve-bakimli-tirnaklar-icin-5-yontem","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-ve-bakimli-tirnaklar-icin-5-yontem\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar i\u00e7in 5 y\u00f6ntem"},"content":{"rendered":"

Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 <\/span>t\u0131rnaklar<\/b>, kolayca uygulayabilece\u011finiz bu y\u00f6ntemlerle hayal olmaktan \u00e7\u0131k\u0131yor…<\/span><\/p>\n

Kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z insanlar\u0131n ilk \u00f6nce dikkat etti\u011fimiz yeri genellikle elleridir. Bu sebeple p<\/span>ek \u00e7ok ki\u015fi i\u00e7in <\/span>t\u0131rnak<\/b> bak\u0131m\u0131<\/strong> son derece \u00f6nemli bir konu.\u00a0Ku\u015fkusuz bir\u00e7ok ki\u015fi ellerinin g\u00fczel g\u00f6r\u00fcnmesinin bak\u0131ml\u0131 t\u0131rnaklardan ge\u00e7ti\u011fini d\u00fc\u015f\u00fcn\u00fcr. <\/span>Hem kad\u0131nlarda hem de erkeklerde bak\u0131ml\u0131<\/strong>\u00a0<\/span>el ve t\u0131rnaklar<\/b>\u00a0g\u00f6rsellik a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.\u00a0<\/span><\/p>\n

T\u0131rnaklar<\/strong>, hastal\u0131k ya da bak\u0131ms\u0131zl\u0131k gibi nedenlerle kolayca k\u0131r\u0131labilir. <\/span>T\u0131rnaklar\u0131n k\u0131r\u0131lmas\u0131nda en \u00f6nemli husus s\u0131v\u0131 oran\u0131n\u0131n yetersiz olmas\u0131d\u0131r. E\u011fer v\u00fccudunuz i\u00e7in gerekli olan suyu g\u00fcnl\u00fck olarak t\u00fcketmezseniz t\u0131rnaklar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131 ka\u00e7\u0131n\u0131lmaz olur. T\u0131rnaklar\u0131n s\u00fcrekli oje, parlat\u0131c\u0131 gibi \u00fcr\u00fcnler ile nefes almas\u0131n\u0131n engellenmesi de k\u0131r\u0131lmas\u0131nda etkili olan unsurlardand\u0131r. Bu nedenle oje kullan\u0131m\u0131n\u0131 s\u0131n\u0131rl\u0131 tutarak ya da s\u0131k s\u0131k ojeleri temizleyerek t\u0131rnaklar\u0131n nefes almas\u0131n\u0131 sa\u011flayabilirsiniz. T\u0131rnaklara oje kullanmadan evvel zeminine <\/span>t\u0131rnak <\/b>g\u00fc\u00e7lendirici<\/strong> bir \u00fcr\u00fcn s\u00fcrerseniz ojenin verece\u011fi zararl\u0131 etkinin azalmas\u0131n\u0131 sa\u011flars\u0131n\u0131z. Ayr\u0131ca zemine besleyici bir \u00fcr\u00fcn s\u00fcrmek de t\u0131rnaklar\u0131n daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flar.\u00a0<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 t\u0131rnaklar i\u00e7in ilk \u015fart dengeli beslenme<\/b><\/h4>\n

\"t\u0131rnaklar\"<\/p>\n

T\u0131rnaklar\u0131n<\/strong>, d\u00fczg\u00fcn ve sa\u011fl\u0131kl\u0131 uzamas\u0131 i\u00e7in d\u00fczenli bak\u0131ma ihtiya\u00e7lar\u0131 vard\u0131r. \u0130\u00e7erisinde keratin bulunan t\u0131rnaklar, demir ve kalsiyumla g\u00fc\u00e7lenir. \u00d6zellikle beslenmede\u00a0 ya\u015fanan eksiklikler ve v\u00fccudun yeterli mineralleri almamas\u0131 durumunda en \u00e7ok etkilenen k\u0131s\u0131mlardan birisi olur. Bu nedenle olabildi\u011fince yeterli ve dengeli beslenmek t\u0131rnaklar\u0131n<\/strong> canl\u0131 ve parlak g\u00f6r\u00fcnmesinde etkilidir. G\u00fcn\u00fcm\u00fczde pek \u00e7ok ki\u015fi sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc t\u0131rnaklara sahip olmak i\u00e7in protez<\/span> t\u0131rnak<\/b> ya da <\/span>t\u0131rnak <\/strong>bak\u0131m \u00fcr\u00fcnlerinden<\/strong> faydalan\u0131yor. Ancak g\u00fc\u00e7l\u00fc t\u0131rnaklara do\u011fal y\u00f6ntemlerle de sahip olabilmeniz m\u00fcmk\u00fcn.\u00a0<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklara sahip olman\u0131z\u0131 sa\u011flayacak 5 y\u00f6ntemi sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0 \u0130\u015fte bak\u0131ml\u0131 olmas\u0131n\u0131 istedi\u011finiz t\u0131rnaklar<\/strong> i\u00e7in uygulayabilece\u011finiz 5 <\/span>g\u00fc\u00e7lendirici y\u00f6ntem…<\/span><\/p>\n

Bak\u0131m i\u00e7in zeytinya\u011f\u0131, g\u00fc\u00e7l\u00fc t\u0131rnaklar i\u00e7in limon<\/b><\/h4>\n

\"\"<\/p>\n

Zeytinya\u011f\u0131 t\u0131rnaklar\u0131n\u0131z\u0131n bak\u0131m\u0131n\u0131 \u00fcstlenirken, limon g\u00fc\u00e7lenmesini sa\u011flayarak k\u0131r\u0131lmalar\u0131n \u00f6n\u00fcne ge\u00e7ecektir.<\/span> 6 damla limon suyunun i\u00e7erisine 3 yemek ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131 koyarak kar\u0131\u015ft\u0131r\u0131n. T\u0131rnaklar\u0131n\u0131z\u0131 bu kar\u0131\u015f\u0131m\u0131n i\u00e7erisinde 10 dakika kadar bekletin. Bu kolay y\u00f6ntemle hem sa\u011fl\u0131kl\u0131 hem de bak\u0131ml\u0131 t\u0131rnaklara<\/strong> sahip olacaks\u0131n\u0131z.<\/span><\/p>\n

Karbonat\u0131n g\u00fcc\u00fcnden yararlan\u0131n<\/b><\/h4>\n

\"t\u0131rnaklar\"<\/p>\n

Bir bardak suyun i\u00e7erisine, bir \u00e7orba ka\u015f\u0131\u011f\u0131 karbonat ekleyerek kar\u0131\u015ft\u0131r\u0131n. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7erisine t\u0131rnaklar\u0131n\u0131z\u0131 bat\u0131r\u0131n ve 15 dakika kadar bekletin. Hafta i\u00e7erisinde 3 kez yapabilece\u011finiz bu i\u015flem t\u0131rnaklar\u0131n\u0131z\u0131n g\u00fc\u00e7lenmesini sa\u011flayacakt\u0131r. Bu <\/span>t\u0131rnak <\/b>k\u00fcr\u00fc<\/strong> i\u00e7in <\/span>Ba\u011fdat Baharat Karbonat\u2019\u0131<\/span><\/a> kullanabilirsiniz. <\/span>
\n<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 uzayan t\u0131rnaklar\u0131n form\u00fcl\u00fc elma sirkesi<\/b><\/h4>\n

\"\"<\/p>\n

Elma sirkesi pek \u00e7ok cilt bak\u0131m rutininde kullan\u0131l\u0131yor. Elma sirkesi <\/span>t\u0131rnak <\/b>i\u00e7lerindeki bakterilerin temizlenmesine ve enfekte t\u0131rnaklar\u0131 tedavi etmede yard\u0131mc\u0131 olur. Ayr\u0131ca t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirerek k\u0131r\u0131lmalar\u0131n \u00f6n\u00fcne ge\u00e7er.\u00a0<\/span><\/p>\n

Bir kab\u0131n i\u00e7erisine iki \u00e7orba ka\u015f\u0131\u011f\u0131 elma sirkesi ve s\u0131cak su ekleyin. Bu kar\u0131\u015f\u0131m\u0131n i\u00e7erisinde t\u0131rnaklar\u0131n\u0131z\u0131 10 dakika kadar bekletin. Daha sonra durulama i\u015flemine ge\u00e7ebilirsiniz. Bu kadar zaman harcamak istemiyorsan\u0131z; pamuklu \u00e7ubuklar\u0131 <\/span>Kemal K\u00fckrer Organik Elma Sirkesi\u2019ne<\/span><\/a> bat\u0131r\u0131p t\u0131rnaklar\u0131n\u0131z\u0131 silebilirsiniz.\u00a0<\/span><\/p>\n

E vitamini her derde deva<\/b><\/h4>\n

\"\"<\/p>\n

T\u0131rnaklar\u0131n g\u00fc\u00e7lenmesinde E vitamini \u00f6nemli bir rol oynar. T\u0131rnaklar\u0131n uzamas\u0131nda da son derece etkili olan E vitamini ampullerini eczaneden temin edebilirsiniz. El kreminizin i\u00e7erisine bir ampul E vitamini d\u00f6kebilir ya da bak\u0131m yaparken kulland\u0131\u011f\u0131n\u0131z bak\u0131m k\u00fcr\u00fcn\u00fcn i\u00e7erisine ekleyebilirsiniz.<\/span>\u00a0<\/span><\/p>\n

T\u0131rnaklar\u0131n\u0131z i\u00e7in biotin kullan\u0131n<\/b><\/h4>\n

\"t\u0131rnaklar\"<\/p>\n

T\u0131rnaklar\u0131n bak\u0131ml\u0131 ve sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in d\u0131\u015far\u0131dan uygulanacak y\u00f6ntemler kadar, t\u0131rnaklar\u0131 i\u00e7eriden de beslemek \u00f6nemlidir. Biotin (B7) halk aras\u0131nda sa\u00e7 vitamini olarak da bilinir. Ba\u015fta cilt, sa\u00e7 ve <\/span>t\u0131rnak <\/b>olmak \u00fczere bir\u00e7ok dokunun olu\u015fumu s\u0131ras\u0131nda g\u00f6rev ald\u0131\u011f\u0131 bilinen biotin, v\u00fccutta farkl\u0131 metabolizmalar\u0131n i\u015fleyi\u015fi i\u00e7in ihtiya\u00e7 duyulan bir vitamindir.\u00a0 Biotin eksikli\u011finiz varsa <\/span>Solgar Biotin 5000 Mcg 50 Vegetable Kaps\u00fcl\u2019\u00fc<\/span><\/a> d\u00fczenli olarak kullanman\u0131z\u0131 \u00f6neririz.\u00a0<\/span><\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131n daha h\u0131zl\u0131 uzamas\u0131n\u0131 sa\u011flamak i\u00e7in, biotin a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 t\u00fcketmek de \u00e7ok \u00f6nemli. Bu vitamini i\u00e7eren f\u0131nd\u0131k, karnabahar, yumurta, avokado, soya fasulyesi ve di\u011fer baklagiller, muz ve mantar gibi yiyecekleri \u00f6nerebiliriz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar, kolayca uygulayabilece\u011finiz bu y\u00f6ntemlerle hayal olmaktan \u00e7\u0131k\u0131yor… Kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z insanlar\u0131n ilk \u00f6nce dikkat etti\u011fimiz yeri genellikle elleridir. […]<\/p>\n","protected":false},"author":10,"featured_media":5016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nSa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar i\u00e7in 5 y\u00f6ntem - Hayatburada<\/title>\n<meta name=\"description\" content=\"Hayatburada - Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar, kolayca uygulayabilece\u011finiz bu y\u00f6ntemlerle birlikte hayal olmaktan \u00e7\u0131k\u0131yor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/saglikli-ve-bakimli-tirnaklar-icin-5-yontem\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar i\u00e7in 5 y\u00f6ntem\" \/>\n<meta property=\"og:description\" content=\"Sa\u011fl\u0131kl\u0131 ve bak\u0131ml\u0131 t\u0131rnaklar, kolayca uygulayabilece\u011finiz bu y\u00f6ntemlerle hayal olmaktan \u00e7\u0131k\u0131yor... 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