{"id":5046,"date":"2021-05-12T14:50:05","date_gmt":"2021-05-12T11:50:05","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=5046"},"modified":"2021-05-12T17:04:23","modified_gmt":"2021-05-12T14:04:23","slug":"erkekler-icin-sac-dokulmesini-durdurmaya-karsi-5-oneri","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/erkekler-icin-sac-dokulmesini-durdurmaya-karsi-5-oneri\/","title":{"rendered":"Erkekler i\u00e7in sa\u00e7 d\u00f6k\u00fclmesini durdurmaya kar\u015f\u0131 5 \u00f6neri"},"content":{"rendered":"

Sa\u00e7 d\u00f6k\u00fclmesini<\/b>; i\u015f ve ya\u015fam ko\u015fullar\u0131n\u0131n zorla\u015fmas\u0131, stres, sa\u011fl\u0131ks\u0131z beslenme ve daha az fiziksel hareket daha da art\u0131r\u0131yor desek?\u00a0 T\u00fcm bu sayd\u0131klar\u0131m\u0131z\u0131n bedenimizin \u00fczerinde elbette bir\u00e7ok olumsuz etkisi var. Sa\u00e7 d\u00f6k\u00fclmesi de<\/strong> bu olumsuz etkilerden biri. Sa\u00e7 d\u00f6k\u00fclmesi<\/strong> do\u011fal bir s\u00fcre\u00e7 olsa da baz\u0131 d\u00f6nemlerde ve \u00f6zellikle erkekler i\u00e7in 40’l\u0131 ya\u015flarla beraber artabilir.\u00a0<\/span><\/p>\n

Ancak endi\u015feye gerek yok! Sa\u00e7 d\u00f6k\u00fclmesinin<\/strong> temel sebeplerini belirledikten sonra d\u00f6k\u00fclmenin \u00f6n\u00fcne ge\u00e7mek ve azaltmak m\u00fcmk\u00fcn. Gelin, erkekler i\u00e7in <\/span>sa\u00e7 d\u00f6k\u00fclmesini<\/b> durduran 5 \u00f6neriye beraber bakal\u0131m.<\/span><\/p>\n

Sa\u011fl\u0131kl\u0131 beslenmeye dikkat edin<\/b><\/h4>\n

\"sa\u00e7<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini <\/b>durdurman\u0131n, sa\u011fl\u0131kl\u0131 sa\u00e7lara sahip olman\u0131n en temel yollar\u0131ndan biri sa\u011fl\u0131kl\u0131 beslenmek. Ara\u015ft\u0131rmalar, \u00e7i\u011f sebze ve Akdeniz tipi beslenme gibi taze otlar i\u00e7eren bir beslenme d\u00fczeninin androjenik alopesi riskini (kad\u0131n tipi kellik veya erkek tipi kellik diye adland\u0131rabilece\u011fimiz) azaltabilece\u011fini veya yava\u015flatabilece\u011fini ortaya koyuyor.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

\u00d6zellikle A vitamini bu noktada kritik zira A vitamini sebum (ya\u011f bezlerinin meydana getirdi\u011fi salg\u0131) \u00fcretimine yard\u0131mc\u0131 oluyor, b\u00f6ylece sa\u00e7 derisinin daha sa\u011fl\u0131kl\u0131 olmas\u0131n\u0131 ve daha fazla t\u00fcy tutabilmesini sa\u011fl\u0131yor. <\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini <\/b>durdurmak istiyorsan\u0131z i\u015fe A vitamini bak\u0131m\u0131ndan zengin olan \u0131spanak, tatl\u0131 patates, biber gibi g\u0131dalar\u0131 t\u00fcketmekle ba\u015flayabilirsiniz. A vitaminini d\u0131\u015far\u0131dan takviye g\u0131da olarak almak isterseniz <\/span>Altaphrama\u2019n\u0131n multivitamin tabletlerinden<\/span><\/a> yararlanabilirsiniz.\u00a0<\/span><\/p>\n

Yeterli su t\u00fcketimi de bir ba\u015fka \u00f6nemli unsur. G\u00fcnde 2- 2,5 litre su i\u00e7mek, cildimize oldu\u011fu gibi sa\u00e7l\u0131 derimize de gerekli nemi sa\u011flayarak sa\u00e7 d\u00f6k\u00fclmesinin \u00f6nlenmesinde<\/strong> etkin rol oynar.<\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini do\u011fru sa\u00e7 bak\u0131m \u00fcr\u00fcnleriyle yava\u015flat\u0131n!<\/b><\/h4>\n

\"sa\u00e7<\/p>\n

Sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc g\u00f6r\u00fcnen sa\u00e7lar\u0131n vazge\u00e7ilmezi nemdir. Do\u011fal ya\u011flar, do\u011fru ve etkili i\u00e7erikler sa\u00e7 derinizin ve sa\u00e7lar\u0131n\u0131z\u0131n nem dengesini korur,\u00a0 <\/span>sa\u00e7 d\u00f6k\u00fclmesini<\/b> durdurmaya yard\u0131mc\u0131 olur. Ancak burada dikkat edilmesi gereken \u015fey; sa\u00e7 kreminde sa\u00e7\u0131 a\u011f\u0131rla\u015ft\u0131ran i\u00e7eriklerin olmamas\u0131d\u0131r. Aksi takdirde kulland\u0131\u011f\u0131n\u0131z \u00fcr\u00fcnler d\u00f6k\u00fclmeyi art\u0131rabilir.<\/span><\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesini<\/b> engellemek i\u00e7in \u00f6ncelikle Biotin takviyesine ihtiyac\u0131n\u0131z olacakt\u0131r. Biotin, literat\u00fcrde, H vitamini veya B\u2087 vitamini olarak da adland\u0131r\u0131lan, ancak genellikle kar\u015f\u0131m\u0131za “g\u00fczellik vitamini” ad\u0131yla \u00e7\u0131kan bir vitamindir. Sa\u00e7 bak\u0131m \u00fcr\u00fcnlerinde s\u0131kl\u0131kla bulunur. Biotin\u2019i hem sa\u00e7 bak\u0131m \u00fcr\u00fcnleri yoluyla hem de tablet \u015feklinde a\u011f\u0131zdan alabilirsiniz.<\/span><\/p>\n

\"\"<\/p>\n

Biotin\u2019e ek olarak i\u00e7eri\u011finde palmetto bulunan \u00fcr\u00fcnlerin sa\u00e7\u0131n uzamas\u0131nda ve \u00e7o\u011falmas\u0131n\u0131 etkili oldu\u011fu g\u00f6r\u00fclm\u00fc\u015f. C\u00fcce \u00e7am a\u011fa\u00e7lar\u0131n\u0131n meyvelerinden elde edilen bir bitki olan palmetto asl\u0131nda erkeklerin testosteron seviyelerini korumalar\u0131na da yard\u0131mc\u0131 olmas\u0131 ile biliniyor.\u00a0<\/span>Sa\u00e7 d\u00f6k\u00fclmesinin de azalan testosteron seviyesiyle ilgili oldu\u011fu d\u00fc\u015f\u00fcn\u00fcl\u00fcrse palmetto takviyesinin sa\u00e7 d\u00f6k\u00fclmesini durdurmas\u0131 \u015fa\u015f\u0131rt\u0131c\u0131 olmasa gerek.\u00a0 <\/span><\/p>\n

Vitamin d\u00fcnyas\u0131n\u0131n en bilinen markalar\u0131ndan biri olan<\/span> Solgar\u2019\u0131n palmetto kaps\u00fcllerini<\/span><\/a> sa\u00e7 d\u00f6k\u00fclmesinin \u00f6n\u00fcne ge\u00e7mek i\u00e7in de g\u00fcvenle kullanabilirsiniz. Palmetto\u2019nun yan\u0131 s\u0131ra Ginseng\u2019in de sa\u00e7 derisinde sa\u00e7 b\u00fcy\u00fcmesini art\u0131rabilecek baz\u0131 fitokimyasallar i\u00e7erdi\u011fine y\u00f6nelik \u00e7al\u0131\u015fmalar mevcut.\u00a0<\/span><\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 \u0131l\u0131k suyla y\u0131kay\u0131n<\/b><\/h4>\n

\"\"<\/p>\n

Sa\u00e7l\u0131 deri temizli\u011fi <\/span>sa\u00e7 d\u00f6k\u00fclmesini<\/b> durdurmak konusunda kritik \u00f6nem ta\u015f\u0131r. G\u00fcn\u00fcm\u00fczde, maruz kald\u0131\u011f\u0131m\u0131z kirlilik ve kimyasallar nedeniyle sa\u00e7\u0131m\u0131z her g\u00fcn ya da g\u00fcn a\u015f\u0131r\u0131 y\u0131kamak zorunda kalabiliyor. Bu da sa\u00e7l\u0131 deri sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli ya\u011f ve nemi kurutabiliyor.\u00a0<\/span><\/p>\n

Bu durumun \u00f6n\u00fcne ge\u00e7mek i\u00e7in do\u011fru sa\u00e7 bak\u0131m \u00fcr\u00fcnlerini se\u00e7mek kadar sa\u00e7lar\u0131n\u0131z\u0131 y\u0131kad\u0131\u011f\u0131n\u0131z suyun da etkisi var. Kafa derisindeki do\u011fal ya\u011flara zarar veren s\u0131cak sudan ka\u00e7\u0131narak sa\u00e7lar\u0131n\u0131z\u0131 \u0131l\u0131k suyla veya so\u011fuk suyla y\u0131kamay\u0131 deneyin. Farkl\u0131n\u0131 mutlaka g\u00f6receksiniz.<\/span><\/p>\n

Sa\u00e7 derisine masaj yap\u0131n<\/b><\/h4>\n

\"\"<\/p>\n

Rahatlat\u0131c\u0131 bir masaj neye iyi gelmez ki! Sa\u00e7 derisine yap\u0131lan masaj, kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131rarak sa\u00e7 diplerine giden oksijen miktar\u0131n\u0131 art\u0131r\u0131r, b\u00f6ylece <\/span>sa\u00e7 d\u00f6k\u00fclmesini<\/b> durdurmaya yard\u0131mc\u0131 olur. K\u00f6kten uca kadar daha g\u00fc\u00e7l\u00fc sa\u00e7lar\u0131n yan\u0131 s\u0131ra kafa derisine yapt\u0131\u011f\u0131n\u0131z masaj, stresle ba\u015fa \u00e7\u0131kma konusunda da size destek olabilir.\u00a0<\/span><\/p>\n

Kafa derinize masaj yapmak i\u00e7in sa\u00e7\u0131n\u0131za dairesel hareketlere hafif bas\u0131n\u00e7 uygulaman\u0131z yeterli. Bu esnada dilerseniz sa\u00e7 derisine s\u00fcr\u00fclebilen serumlardan da destek alabilirsiniz.\u00a0<\/span><\/p>\n

Sa\u00e7\u0131n\u0131z\u0131 d\u00fczenli aral\u0131klarla kestirin<\/b><\/h4>\n

\"\"<\/p>\n

Sa\u00e7 d\u00f6k\u00fclmesi<\/strong> ve k\u0131sa sa\u00e7 aras\u0131nda do\u011frudan bir ba\u011flant\u0131 oldu\u011fu kan\u0131tlanmasa da d\u00fczenli aral\u0131klarla kestirilen sa\u00e7lar\u0131n, k\u0131r\u0131klar\u0131ndan ar\u0131naca\u011f\u0131 ve b\u00f6ylece k\u00f6kten uca do\u011fru daha kolay beslenece\u011fi i\u00e7in sa\u011fl\u0131kl\u0131 bir g\u00f6r\u00fcn\u00fcme kavu\u015ftu\u011funu ve sa\u00e7 d\u00f6k\u00fclmesinin bu yolla azald\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz.\u00a0<\/span><\/p>\n

Bonus:<\/b> Devaml\u0131 \u015fapka takman\u0131n, j\u00f6le gibi sa\u00e7 derisinin hava almas\u0131n\u0131 engelleyen kimyasallar kullanman\u0131n da sa\u00e7 d\u00f6k\u00fclmesini tetikledi\u011fi<\/strong> not d\u00fc\u015fm\u00fc\u015f olal\u0131m.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u00e7 d\u00f6k\u00fclmesini; i\u015f ve ya\u015fam ko\u015fullar\u0131n\u0131n zorla\u015fmas\u0131, stres, sa\u011fl\u0131ks\u0131z beslenme ve daha az fiziksel hareket daha da art\u0131r\u0131yor desek?\u00a0 T\u00fcm […]<\/p>\n","protected":false},"author":10,"featured_media":5057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-5046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bakim"],"yoast_head":"\nErkekler i\u00e7in sa\u00e7 d\u00f6k\u00fclmesini durdurmaya kar\u015f\u0131 5 \u00f6neri - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sa\u00e7 d\u00f6k\u00fclmesini; i\u015f ve ya\u015fam ko\u015fullar\u0131n\u0131n zorla\u015fmas\u0131, stres, sa\u011fl\u0131ks\u0131z beslenme ve daha az fiziksel hareket daha da art\u0131r\u0131yor desek?\u00a0 T\u00fcm bu sayd\u0131klar\u0131m\u0131z\u0131n bedenimizin \u00fczerinde elbette bir\u00e7ok olumsuz etkisi var. Sa\u00e7 d\u00f6k\u00fclmesi de bu olumsuz etkilerden biri. 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