{"id":6185,"date":"2021-05-15T15:15:46","date_gmt":"2021-05-15T12:15:46","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=6185"},"modified":"2023-10-23T17:55:11","modified_gmt":"2023-10-23T14:55:11","slug":"sabahlari-erken-uyanmanin-5-faydasi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/sabahlari-erken-uyanmanin-5-faydasi\/","title":{"rendered":"Sabahlar\u0131 erken uyanman\u0131n 5 faydas\u0131"},"content":{"rendered":"

Sabahlar\u0131 <\/span>erken uyanman\u0131n<\/b> faydalar\u0131 saymakla bitmiyor: G\u00fcn do\u011fumuna \u015fahit olmak, sabah\u0131n sessizli\u011fi ve dinginli\u011fini hissedebilmek, trafi\u011fe tak\u0131lmamak, g\u00fcn\u00fcn geri kalan\u0131nda aktif olmak…\u00a0<\/span><\/p>\n

Yine de sizi sabah erken kalkmaya motive edemediysek sadece erken kalkarak hayat\u0131n\u0131z\u0131 de\u011fi\u015ftirmenizi sa\u011flayacak, bilimsel verilerle desteklenen 5 fayday\u0131 sizler i\u00e7in derledik.\u00a0\u00a0<\/span><\/p>\n

V\u00fccudunuz do\u011fan\u0131n ritmine uyum sa\u011flar, g\u00fcn boyu zinde olursunuz<\/b><\/h4>\n

\"erken<\/p>\n

Sabahlar\u0131 s\u0131cac\u0131k yataktan kalk\u0131p yeni bir g\u00fcne merhaba demek \u00e7o\u011fu zaman zordur hatta erteleme tu\u015funa basarak bir 5 dakika uyumak o anda \u00e7ok daha cazip gelebilir. Ancak \u015fimdiden uyarm\u0131\u015f olal\u0131m, uyku uykunun mayas\u0131d\u0131r, ba\u015fka bir deyi\u015fle <\/span>erken uyanman\u0131n<\/b> tad\u0131na var\u0131nca g\u00fcn i\u00e7erisinde \u00e7ok daha aktif oldu\u011funuzu, t\u00fcm g\u00fcn uykulu bir \u015fekilde gezinmekten eser kalmad\u0131\u011f\u0131n\u0131 g\u00f6receksiniz.\u00a0<\/span><\/p>\n

\u0130\u015fin s\u0131rr\u0131 do\u011fan\u0131n ritminde. Bin y\u0131llar boyunca insanl\u0131k olarak g\u00fcne\u015f \u0131\u015f\u0131nlar\u0131 ile g\u00fcne ba\u015flamaya ve g\u00fcne\u015fin batmas\u0131 ile uykuya ge\u00e7meye programland\u0131k. Modern hayat\u0131n de\u011fi\u015fkenleri ve yapay \u0131\u015f\u0131k se\u00e7enekleri bu ritmi bozsa da olumsuz etkilerinden ka\u00e7mak m\u00fcmk\u00fcn olamad\u0131.\u00a0<\/span><\/p>\n

Chronobiology International adl\u0131 bilim dergisinin ara\u015ft\u0131rmas\u0131na g\u00f6re gece ge\u00e7 yatanlar daha fazla sa\u011fl\u0131k sorunu ya\u015f\u0131yor. Obezite, uyku bozukluklar\u0131, depresyon; ya\u015fad\u0131\u011f\u0131m\u0131z bir\u00e7ok sorunun k\u00f6keninde ise asl\u0131nda bu ritim bozuklu\u011fu yer al\u0131yor.<\/span><\/p>\n

Daha sa\u011fl\u0131kl\u0131 beslenme \u015fans\u0131n\u0131z olur<\/b><\/h4>\n

\"\"<\/p>\n

Ak\u015fam saat dokuzdan sonra yemek kilo almay\u0131 garanti k\u0131l\u0131yor. Di\u011fer taraftan sabah erken yap\u0131lan kahvalt\u0131lar t\u00fcm g\u00fcn yediklerimizi d\u00fczenliyor, sa\u011fl\u0131kl\u0131 beslenmemizi daha olanakl\u0131 k\u0131l\u0131yor.<\/span><\/p>\n

Ara\u015ft\u0131rma sonu\u00e7lar\u0131na g\u00f6re; <\/span>ak\u015famlar\u0131 ge\u00e7 uyuyup sabahlar\u0131 ge\u00e7 kalkan insanlar a\u015f\u0131r\u0131 yemek yemeye daha fazla meyilliler. Kahvalt\u0131 yapmay\u0131p, \u00e7o\u011funlukla \u00f6\u011f\u00fcn atlad\u0131klar\u0131 ve fast-food t\u00fcketimine daha a\u00e7\u0131k olduklar\u0131 i\u00e7in kilo problemi ya\u015fama riski de erken kalkanlara oranla daha fazla.\u00a0<\/span><\/p>\n

Uyku problemi ya\u015famazs\u0131n\u0131z<\/b><\/h4>\n

\"erken<\/p>\n

Belirli bir uyku d\u00fczeniniz yoksa bunu sa\u011flaman\u0131n en kolay yolu sabahlar\u0131 <\/span>erken uyanman\u0131n <\/b>yollar\u0131n\u0131 aramakt\u0131r. Erken ve hep ayn\u0131 saatte uyand\u0131\u011f\u0131n\u0131zda bedeniniz bunu kolayl\u0131kla \u00f6\u011frenir, belli bir ritim olu\u015fturur. B\u00f6ylece ak\u015fam uykunuz kendili\u011finden gelir ve uykuya ge\u00e7i\u015finiz \u00e7ok daha kolay olur.\u00a0<\/span><\/p>\n

Uyku hormonu olarak da bilinen melatonin<\/strong><\/a> sal\u0131n\u0131m\u0131 ak\u015fam 21.00 ile 22.00 aras\u0131nda ba\u015flar. Gece 02.00 ile 04.00 aras\u0131nda ise en \u00fcst seviyeye ula\u015f\u0131r. Melatonin, uykuyu d\u00fczenlemenin yan\u0131 s\u0131ra ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesine, h\u00fccrelerimizden ba\u015flayarak bedenimizin ve ruhumuzu yenilenmesine destek olan bir salg\u0131d\u0131r. E\u011fer bu saat aral\u0131\u011f\u0131nda uyan\u0131ksak melatoninin bu g\u00fc\u00e7lendirici ve yenileyici etkisinden de mahrum kalm\u0131\u015f oluruz.<\/span><\/p>\n

\"\"<\/p>\n

Geceleri uykuya ge\u00e7mekte zorlan\u0131yorsan\u0131z lavantan\u0131n mucizevi etkilerinden destek alabilirsiniz. Y<\/span>ast\u0131\u011f\u0131n\u0131za damlatt\u0131\u011f\u0131n\u0131z birka\u00e7 damla Arifo\u011flu Lavanta Ya\u011f\u0131 <\/a><\/span>uykuya ge\u00e7i\u015finizi kolayla\u015ft\u0131racakt\u0131r.\u00a0<\/span><\/p>\n

G\u00fcn\u00fcn geri kalan\u0131 sizin olur<\/b><\/h4>\n

\"\"<\/p>\n

Sabah kalkt\u0131n\u0131z, biraz egzersiz yapt\u0131n\u0131z, sabah sessizli\u011finde a\u00e7\u0131k havada vakit ge\u00e7irdiniz. Ard\u0131ndan g\u00fcne g\u00fczel bir kahvalt\u0131 ile devam ettiniz, mailler cevapland\u0131, yaz\u0131\u015fmalar tamamland\u0131. Hatta g\u00fcnl\u00fck haber ba\u015fl\u0131klar\u0131na da bakt\u0131n\u0131z ve saat daha 11.00 bile de\u011fil. Fazla m\u0131 \u00fctopik oldu?\u00a0<\/span><\/p>\n

Asl\u0131nda sabah erken kalmay\u0131 ba\u015faranlar i\u00e7in bu anlatt\u0131klar\u0131m\u0131z gayet s\u0131radan. Zira erken kalkt\u0131\u011f\u0131n\u0131zda daha pozitif uyan\u0131rs\u0131n\u0131z. Erken saatlerde yapt\u0131\u011f\u0131n\u0131z egzersiz \u00e7ok daha faydal\u0131d\u0131r ve g\u00fcn boyu zinde kalman\u0131z\u0131 sa\u011flar. Erken kalkt\u0131\u011f\u0131n\u0131z i\u00e7in sabah sessizli\u011finde bir\u00e7ok i\u015fi halletmeniz daha kolayd\u0131r. Hatta kahvenizi yudumlarken bu sessizli\u011fin keyfini bile s\u00fcrebilirsiniz. \u00c7ocuklar hen\u00fcz uyanmam\u0131\u015f, trafik g\u00fcr\u00fclt\u00fcs\u00fc ba\u015flamam\u0131\u015ft\u0131r.\u00a0<\/span><\/p>\n

Konsantre olmak, verimli \u00e7al\u0131\u015fmak ve sa\u011fl\u0131kl\u0131 kararlar almak i\u00e7in sabah saatleri idealdir. <\/span>Erken uyanman\u0131n<\/b> en b\u00fcy\u00fck faydas\u0131 t\u00fcm g\u00fcn\u00fc planlaman\u0131n olduk\u00e7a kolay olmas\u0131d\u0131r.\u00a0<\/span><\/p>\n

Depresyon riski azal\u0131r<\/b><\/h4>\n

\"\"<\/p>\n

Ara\u015ft\u0131rmalar spor yapan, sa\u011fl\u0131kl\u0131 beslenen ve kaliteli uyku uyuyan ki\u015filerin depresyon riskinin d\u00fc\u015f\u00fck oldu\u011funu g\u00f6steriyor. T\u00fcm bunlar\u0131 yapmak i\u00e7in ise sabahlar\u0131 erken kalkmak yeterli. Bir de sabah saatlerini yoga, plates, a\u00e7\u0131k havada egzersiz gibi aktivitelere ay\u0131rabiliyorsan\u0131z sizden mutlusu olmaz.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

E\u011fer daha \u00f6nce pilates yapmad\u0131ysan\u0131z i\u00e7erisinde bir adet mat ve DVD bulunan pilates ba\u015flang\u0131\u00e7 setini <\/a>deneyebilirsiniz.\u00a0Ayr\u0131ca, <\/span>sabahlar\u0131 erken kalkt\u0131\u011f\u0131n\u0131zda daha aktif ve verimli oldu\u011funuzda, ak\u015fam\u00fcstleri rahatlamak i\u00e7in de daha fazla vaktiniz olacakt\u0131r. <\/span><\/p>\n

\u0130sterseniz g\u00fczel bir yemek yap\u0131n ve evde film seyrederek sakin bir ak\u015fam ge\u00e7irin. Sadece sabah erken kalkarak t\u00fcm g\u00fcn\u00fc nas\u0131l verimli ve keyifli hale getirdi\u011fine siz de inanamayacaks\u0131n\u0131z.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sabahlar\u0131 erken uyanman\u0131n faydalar\u0131 saymakla bitmiyor: G\u00fcn do\u011fumuna \u015fahit olmak, sabah\u0131n sessizli\u011fi ve dinginli\u011fini hissedebilmek, trafi\u011fe tak\u0131lmamak, g\u00fcn\u00fcn geri kalan\u0131nda […]<\/p>\n","protected":false},"author":10,"featured_media":6187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nSabahlar\u0131 erken uyanman\u0131n 5 faydas\u0131 - Hayatburada<\/title>\n<meta name=\"description\" content=\"Sabahlar\u0131 erken uyanman\u0131n faydalar\u0131 saymakla bitmiyor: G\u00fcn do\u011fumuna \u015fahit olmak, sabah\u0131n sessizli\u011fi ve dinginli\u011fini hissedebilmek, trafi\u011fe tak\u0131lmamak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/sabahlari-erken-uyanmanin-5-faydasi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabahlar\u0131 erken uyanman\u0131n 5 faydas\u0131\" \/>\n<meta property=\"og:description\" content=\"Sabahlar\u0131 erken uyanman\u0131n faydalar\u0131 saymakla bitmiyor: G\u00fcn do\u011fumuna \u015fahit olmak, sabah\u0131n sessizli\u011fi ve dinginli\u011fini hissedebilmek, trafi\u011fe tak\u0131lmamak,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/sabahlari-erken-uyanmanin-5-faydasi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-15T12:15:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-23T14:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/05\/shutterstock_1411081283.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Sabahlar\u0131 erken uyanman\u0131n 5 faydas\u0131\",\"datePublished\":\"2021-05-15T12:15:46+00:00\",\"dateModified\":\"2023-10-23T14:55:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/\"},\"wordCount\":849,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/shutterstock_1411081283.jpg\",\"articleSection\":[\"Form\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/sabahlari-erken-uyanmanin-5-faydasi\\\/\",\"name\":\"Sabahlar\u0131 erken uyanman\u0131n 5 faydas\u0131 - 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