{"id":6703,"date":"2021-06-23T19:41:27","date_gmt":"2021-06-23T16:41:27","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=6703"},"modified":"2021-06-26T22:41:15","modified_gmt":"2021-06-26T19:41:15","slug":"bir-terapi-yontemi-olarak-gunluk-tutmak-journaling-nedir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/bir-terapi-yontemi-olarak-gunluk-tutmak-journaling-nedir\/","title":{"rendered":"Bir terapi y\u00f6ntemi olarak g\u00fcnl\u00fck tutmak (Journal\u0131ng) nedir?"},"content":{"rendered":"

Bu g\u00fcnlerde s\u0131k\u00e7a rastlad\u0131\u011f\u0131n\u0131z bir kelime<\/span> Journaling<\/b>. Asl\u0131nda hepimizin \u00e7ok yak\u0131ndan tan\u0131d\u0131\u011f\u0131 g\u00fcnl\u00fck tutma eyleminin biraz daha bilin\u00e7li bir \u015fekilde yap\u0131lan bu \u015feklinin, ruh sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumlu destekledi\u011fi y\u00f6n\u00fcnde ara\u015ft\u0131rmalar var. Peki, bir t\u00fcr g\u00fcnl\u00fck tutma eylemi olan <\/span>Journaling<\/b> nas\u0131l oluyor da bize iyi geliyor?\u00a0<\/span><\/p>\n

G\u00fcnl\u00fck tutmak dedi\u011fimizde akl\u0131m\u0131za o g\u00fcn ne olup bitti\u011fini s\u0131ras\u0131yla yaz\u0131p bir nevi ya\u015fanan olaylar\u0131n kayd\u0131n\u0131 tutmak gibi bir eylem gelse de o kadar da basit ve d\u00fcz bir i\u015f de\u011fil. G\u00fcnl\u00fck tutmak, asl\u0131nda biraz da insan\u0131n kendisiyle y\u00fczle\u015fmesi demek\u2026 \u00dcstelik bunu s\u0131ca\u011f\u0131 s\u0131ca\u011f\u0131na de\u011fil, \u00fczerinden beki birka\u00e7 saat ge\u00e7tikten sonra, daha serin bir bi\u00e7imde yapabilmek\u2026<\/span><\/p>\n

Modern hayatta hepimizin g\u00fcn\u00fc \u00e7o\u011funlukla yo\u011fun ve stresli bir \u015fekilde ge\u00e7iyor. Bu yo\u011fun stres duygusu haliyle ili\u015fkilerimize ve \u00f6zel hayat\u0131m\u0131z\u0131 da yans\u0131yor. Daha \u00e7ok hata yapabiliyoruz, daha k\u0131r\u0131c\u0131 olabiliyoruz, daha fazla k\u0131r\u0131lgan olabiliyoruz. \u0130\u015fte <\/span>journaling<\/b>, yani g\u00fcnl\u00fck tutmak, sizin i\u00e7in de b\u00fct\u00fcn bu stresle ve zorluklarla ba\u015f etmenin y\u00f6ntemlerinden biri olabilir.\u00a0\u00a0<\/span><\/p>\n

Journal\u0131ng nas\u0131l yap\u0131l\u0131r?<\/b><\/h4>\n

\"\"<\/b>Asl\u0131nda iki tip g\u00fcnl\u00fck tutma bi\u00e7iminden bahsedebiliriz. Birincisi o g\u00fcn ya\u015fad\u0131\u011f\u0131n\u0131z olaylar\u0131 ve daha da \u00f6nemlisi bunlar\u0131n size hissettirdiklerini ve verdi\u011finiz kar\u015f\u0131 tepkileri k\u00e2\u011f\u0131da d\u00f6kmek bi\u00e7iminde yapaca\u011f\u0131n\u0131z g\u00fcnl\u00fck tutma y\u00f6ntemidir. G\u00fcn i\u00e7erisinde sizi derinden etkileyen bir duyguyu, bir problemi \u00fczerinden birka\u00e7 saat ge\u00e7tikten sonra, bir de yazarak ka\u011f\u0131da aktard\u0131\u011f\u0131n\u0131zda bir nevi daha sakin bir an\u0131n\u0131zda o anki sizle y\u00fczle\u015fmi\u015f gibi olursunuz. <\/span><\/p>\n

Nerede hata yapt\u0131\u011f\u0131n\u0131z\u0131, nerede eksik kald\u0131\u011f\u0131n\u0131z\u0131, duygular\u0131n\u0131z\u0131n hakl\u0131l\u0131\u011f\u0131n\u0131 tartmak ve bunu her g\u00fcn belli bir d\u00fczen i\u00e7erisinde yapmak bir nevi terapi gibi gelecektir. \u00dcstelik \u00e7ok daha uzun zaman sonra geriye d\u00f6n\u00fcp hissettiklerinize bakt\u0131\u011f\u0131n\u0131zda ne kadar yol kat etti\u011finizi g\u00f6r\u00fcp kendinize haks\u0131zl\u0131k etmekten vazge\u00e7ebilirsiniz\u2026<\/span><\/p>\n

G\u00fcn\u00fc daha verimli kullanmak i\u00e7in: Bullet Journal\u0131ng\u00a0<\/b><\/h4>\n

\"journaling\"<\/p>\n

G\u00fcnl\u00fck tutman\u0131n de\u011fi\u015fik bir y\u00f6ntemi de g\u00fcn\u00fc bitirdikten sonra de\u011fil g\u00fcne ba\u015flarken yahut bir g\u00fcn \u00f6nceden o g\u00fcn i\u00e7in hedeflerinizi yazarak, g\u00fcn\u00fc en verimli \u015fekilde de\u011ferlendirebilmek. <\/span>Ak\u015fam g\u00fcn bitti\u011finde bunun sa\u011flamas\u0131n\u0131 da yapmak isterseniz, size kim engel olabilir ki?<\/span><\/p>\n

Bullet journaling ile yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z g\u00fc\u00e7lenirken, g\u00fcnl\u00fck, haftal\u0131k ve ayl\u0131k hedeflerinizi planlayarak ya\u015fam\u0131n\u0131z\u0131 da daha organize bir hale getirebiliyorsunuz. Bullet journaling ile g\u00fcnl\u00fck hedef ajandan\u0131zdaki her \u015feyi kendi hayat\u0131n\u0131za, yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131za ve zevklerinize g\u00f6re tasarlarken bir yandan bir yandan hayat\u0131n\u0131z\u0131 d\u00fczene koyuyor, di\u011fer yandan da yarat\u0131c\u0131l\u0131\u011f\u0131n\u0131z\u0131 konu\u015fturarak rahatlayabiliyorsunuz. Ajandan\u0131z\u0131 sizi motive eden mottolarla, iyi gelen \u015fiirlerle, sizi yans\u0131tan resimlerle s\u00fcsleyerek vaktinizin bir b\u00f6l\u00fcm\u00fcn\u00fc zihninizi rahatlatarak ge\u00e7irebiliyorsunuz.<\/span> Burada \u00f6nemli olan tek \u015fey \u00fcretkenli\u011finizi artt\u0131racak ve hayat\u0131n\u0131z\u0131 daha planl\u0131 ya\u015famaya yard\u0131mc\u0131 olacak bir g\u00fcnl\u00fck tutmak.<\/span><\/p>\n

Hangi y\u00f6ntemi se\u00e7erseniz se\u00e7in g\u00fcnl\u00fc\u011f\u00fcn en \u00f6nemli \u00f6zelli\u011fi bir ama\u00e7 \u00e7er\u00e7evesinde yaz\u0131lmas\u0131. Mesela yeni bir i\u015fe yahut bir projeye ba\u015flad\u0131n\u0131z bununla ilgili hedeflerinizi, beklentilerinizi, ya\u015fad\u0131\u011f\u0131n\u0131z zorluklar\u0131 k\u00e2\u011f\u0131da aktararak, zaman i\u00e7erisinde nas\u0131l bir geli\u015fme kaydetti\u011finizi izleyebilirsiniz. Bu k\u00e2\u011f\u0131da aktarma i\u015flemi, yani <\/span>Journaling<\/b> hem o aktar\u0131m\u0131 yaparken sizi rahatlatacak hem de uzun vadede kat etti\u011finiz yolu g\u00f6rmeniz i\u00e7in size bir k\u0131lavuz olacakt\u0131r.\u00a0<\/span><\/p>\n

\"journaling\"<\/p>\n

Eternal Doodle Bullet Journal 2020-2025 Takvimli A5 Noktal\u0131 Defter <\/a>\u00a0<\/b>ile hayat\u0131n\u0131z\u0131 d\u00fczenleyecek yarat\u0131c\u0131 bir g\u00fcnl\u00fck tutabilirsiniz.<\/span><\/p>\n

Journal\u0131ng i\u015fe yarar m\u0131?<\/b><\/h4>\n

<\/b>\"\"<\/h4>\n

G\u00fcnl\u00fck tutman\u0131n insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde olumlu etkileri oldu\u011funa dair \u00e7ok fazla bilimsel \u00e7al\u0131\u015fma var. Hislerini k\u00e2\u011f\u0131da aktarmak hem zihinsel hem de psikolojik olarak insan sa\u011fl\u0131\u011f\u0131na olumlu y\u00f6nde etki edebiliyor. Psikologlar bir tedavi y\u00f6ntemi olarak zaman zaman a<\/span>n\u0131 terapisini kullan\u0131yorlar. <\/span><\/p>\n

An\u0131 terapisi y\u00f6ntemiyle hastalar\u0131n\u0131n anlatmakta zorland\u0131klar\u0131 konular\u0131 yazarak daha rahat aktarabilmelerini sa\u011fl\u0131yorlar. Yazamaya bir kez ba\u015flad\u0131\u011f\u0131n\u0131zda \u00e7o\u011fu zaman fark\u0131nda bile olmad\u0131\u011f\u0131n\u0131z i\u00e7 \u00e7at\u0131\u015fmalar\u0131n\u0131z\u0131n bilin\u00e7alt\u0131ndan bilin\u00e7 seviyesine \u00e7\u0131kt\u0131\u011f\u0131n\u0131 g\u00f6rebilirsiniz.\u00a0An\u0131 terapisi bu \u00f6zelli\u011fi sebebiyle psikologlar\u0131n, resim ve m\u00fczik terapisi gibi yayg\u0131n kulland\u0131klar\u0131 bir y\u00f6ntem.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Mopak Smokin \u0130nce U\u00e7lu Ke\u00e7eli Kalemlerle<\/span><\/a> g\u00fcnl\u00fc\u011f\u00fcn\u00fcze renk katabilirsiniz.<\/span>\u00a0<\/span><\/p>\n

Journal\u0131ng trendinde dikkat edilmesi gereken hususlar<\/b><\/h4>\n

\"\"<\/p>\n

    \n
  • G\u00fcnl\u00fc\u011f\u00fcn\u00fcz\u00fc koruyun! Yazd\u0131klar\u0131n\u0131z\u0131 ba\u015fkalar\u0131n\u0131n okumas\u0131 sizi rahats\u0131z edecekse, kimsenin eri\u015femeyece\u011finden emin olun.\u00a0<\/span><\/li>\n
  • G\u00fcnl\u00fc\u011f\u00fc koruman\u0131n \u00f6nemli bir sebebi de yazd\u0131\u011f\u0131n\u0131z \u015feyleri bir tekrar tekrar okuyabilecek olman\u0131z. Ge\u00e7mi\u015fte ya\u015fad\u0131klar\u0131n\u0131z\u0131, hissettiklerinizi daha sonraki zamanlarda tekrar tekrar okumak ald\u0131\u011f\u0131n\u0131z mesafeyi de g\u00f6rmenizi sa\u011flar.<\/span><\/li>\n
  • G\u00fcnl\u00fck yazma zaman\u0131n\u0131z\u0131 s\u0131n\u0131rland\u0131r\u0131n. Yazmak \u00f6yle bir eylem ki bir kez ba\u015flad\u0131\u011f\u0131n\u0131zda yazd\u0131k\u00e7a yazas\u0131n\u0131z gelebilir. O g\u00fcnden \u00e7ok uzaklara gidebilir, duygular\u0131n\u0131z\u0131n daha da \u00e7ok kar\u0131\u015fmas\u0131na sebep olabilirsiniz. G\u00fcnl\u00fck yazma zaman\u0131n\u0131 s\u0131n\u0131rland\u0131rmak, bilin\u00e7alt\u0131n\u0131z\u0131 o anda ya\u015fanan problemlere odakl\u0131 \u00e7al\u0131\u015fmaya y\u00f6nlendirecektir.<\/span><\/li>\n
  • M\u00fckemmel \u015feyler yazmak zorunda de\u011filsiniz \u00e7\u00fcnk\u00fc bir edebi eser yazm\u0131yorsunuz.\u00a0 Kendinizi bask\u0131lamay\u0131n. \u00d6nemli olan yazd\u0131klar\u0131n\u0131z\u0131n ger\u00e7e\u011fi yans\u0131tmas\u0131 ve hissettiklerinizi aktarmas\u0131\u2026<\/span><\/li>\n
  • \u0130\u015fe yaramas\u0131n\u0131 istiyorsan\u0131z kendinize kar\u015f\u0131 d\u00fcr\u00fcst olun. Olaylar\u0131 orijinalli\u011fini bozmadan aktar\u0131n; d\u00fc\u015f\u00fcncelerinizi, hislerinizi, duygular\u0131n\u0131z\u0131 oldu\u011fu gibi yans\u0131t\u0131n.<\/span><\/li>\n
  • G\u00fcnl\u00fc\u011f\u00fcn\u00fczde planlad\u0131klar\u0131n\u0131za uymaya \u00e7al\u0131\u015f\u0131n ama uyamad\u0131\u011f\u0131n\u0131z zamanlar i\u00e7in strese girmeyin.<\/span><\/li>\n
  • <\/b>Birka\u00e7 kez denedikten sonra bu i\u015fi yapmaya istekli misiniz, bunu g\u00f6zden ge\u00e7irin. Baz\u0131 durumlarda travmatik olaylar\u0131 yazmak yeni bir travma olu\u015fmas\u0131na sebep olabilir. E\u011fer g\u00fcnl\u00fck tutmaktan rahats\u0131zl\u0131k duyuyorsan\u0131z ve size k\u00f6t\u00fc geliyorsa, s\u0131rf \u00f6nerilen bir y\u00f6ntem oldu\u011fu i\u00e7in kendinizi zorlaman\u0131n bir anlam\u0131 yok.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Bu g\u00fcnlerde s\u0131k\u00e7a rastlad\u0131\u011f\u0131n\u0131z bir kelime Journaling. Asl\u0131nda hepimizin \u00e7ok yak\u0131ndan tan\u0131d\u0131\u011f\u0131 g\u00fcnl\u00fck tutma eyleminin biraz daha bilin\u00e7li bir \u015fekilde […]<\/p>\n","protected":false},"author":10,"featured_media":6704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-6703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aile-cocuk"],"yoast_head":"\nBir terapi y\u00f6ntemi olarak g\u00fcnl\u00fck tutmak (Journal\u0131ng) nedir? - Hayatburada<\/title>\n<meta name=\"description\" content=\"Bu g\u00fcnlerde s\u0131k\u00e7a rastlad\u0131\u011f\u0131n\u0131z bir kelime Journaling. 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