{"id":6907,"date":"2021-06-23T21:28:41","date_gmt":"2021-06-23T18:28:41","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=6907"},"modified":"2023-10-23T17:26:40","modified_gmt":"2023-10-23T14:26:40","slug":"uyku-problemi-cekenler-icin-7-bitkisel-cay-onerisi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/uyku-problemi-cekenler-icin-7-bitkisel-cay-onerisi\/","title":{"rendered":"Uyku problemi \u00e7ekenler i\u00e7in 7 bitkisel \u00e7ay \u00f6nerisi"},"content":{"rendered":"

Uyku<\/strong>, sa\u011fl\u0131kl\u0131 bir beden ve zihin i\u00e7in temel fizyolojik ihtiya\u00e7lar\u0131n ba\u015f\u0131nda geliyor.<\/span><\/p>\n

Uykusuzluk<\/b>\u00a0g\u00fcn\u00fcm\u00fczde en yayg\u0131n g\u00f6r\u00fclen sorunlardan birisi olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00d6zellikle de b\u00fcy\u00fck\u015fehirlerde ya\u015fayan ki\u015filerde s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span>Uykusuzluk<\/b> \u00e7eken ki\u015filer uyand\u0131klar\u0131nda kendilerini yorgun, bitkin hissediyor ve g\u00fcnl\u00fck i\u015flerini yapmakta zorluk \u00e7ekiyor. \u0130yi bir gece uykusunun, haf\u0131zay\u0131, karar verme yetisini ve yarat\u0131c\u0131l\u0131\u011f\u0131 geli\u015ftirdi\u011fi de biliniyor.<\/span><\/p>\n

Bitkiler uykusuzlu\u011fun imdad\u0131na ko\u015fuyor<\/b><\/h4>\n

\"uyku\"<\/p>\n

D\u00fcnya \u00fczerinde insanlar\u0131n ba\u015f\u0131na dert olmu\u015f say\u0131s\u0131z hastal\u0131k ve bu hastal\u0131klar\u0131 yenmek i\u00e7in geli\u015ftirilmi\u015f say\u0131s\u0131z tedavi y\u00f6ntemi bulunuyor. Her yerde kabul g\u00f6ren, bilimsel olarak kan\u0131tlanm\u0131\u015f y\u00f6ntemlerin ba\u015f\u0131nda modern t\u0131p geliyor. Fakat halk aras\u0131nda kabul g\u00f6ren bir ba\u015fka tedavi \u015fekli daha bulunuyor. <\/span><\/p>\n

Bilimsel olarak i\u015fe yarad\u0131\u011f\u0131 kan\u0131tlanmam\u0131\u015f olsa dahi pek \u00e7ok ki\u015fi taraf\u0131ndan kabul g\u00f6ren ve genellikle bitkilerden yap\u0131lan ila\u00e7lar\u0131n uyguland\u0131\u011f\u0131 alternatif t\u0131p en \u00e7ok kabul g\u00f6ren tedavi \u015fekillerinden birisi olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.\u00a0<\/span><\/p>\n

Alternatif t\u0131p, ila\u00e7 olarak do\u011fadaki bitkilerin kullan\u0131ld\u0131\u011f\u0131 bir tedavi \u015fekli. Alternatif t\u0131pta kullan\u0131lan pek \u00e7ok bitki bulunuyor. <\/span>Uykusuzlu\u011fa<\/b> iyi gelen bitkileri sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte m\u0131\u015f\u0131l m\u0131\u015f\u0131l uyuman\u0131z\u0131 sa\u011flayan o bitki \u00e7aylar\u0131\u2026<\/span><\/p>\n

Rezene \u00e7ay\u0131<\/b><\/h4>\n

\"\"<\/p>\n

Anadolu’da arapsa\u00e7\u0131 olarak da bilinen ve maydanozgiller familyas\u0131na ait olan rezenenin boyu yakla\u015f\u0131k 1,5 metre uzunlu\u011fundad\u0131r. Bask\u0131n kokusuyla hemen kendini belli eden rezene antioksidan etkileriyle sinir sisteminin sa\u011fl\u0131kla \u00e7al\u0131\u015fmas\u0131na da destek oluyor. <\/span><\/p>\n

Sinir sistemi \u00fczerindeki sakinle\u015ftirici \u00f6zelli\u011fi sayesinde geceleri deliksiz, rahat bir uyku<\/strong> \u00e7ekmenizi sa\u011fl\u0131yor.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Rezene \u00e7ay\u0131, iyi uyku i\u00e7in<\/strong> hayati \u00f6nem ta\u015f\u0131yan bir kimyasal olan melatonin<\/strong><\/a> bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in m\u00fckemmel bir gece \u00e7ay\u0131 olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.\u00a0Ak\u015famlar\u0131 g\u00fcn\u00fcn yorgunlu\u011funu atmak i\u00e7in <\/span>Malatya Pazar\u0131 Murat Palanc\u0131 Rezene\u2019yi<\/span><\/a> bir fincan demleyerek g\u00f6n\u00fcl rahatl\u0131\u011f\u0131yla i\u00e7ebilirsiniz.\u00a0\u00a0\u00a0<\/span><\/p>\n

Pasiflora \u00e7ay\u0131<\/b><\/h4>\n

\"uyku\"<\/p>\n

\u00c7e\u015fitli \u00fclkelerde sakinle\u015ftirici bitki olarak bilinen passiflora bitkisi \u00e7ay\u0131, \u00fclkemizde \u00e7ark\u0131felek bitkisi ad\u0131yla bilinir ve etkili sakinle\u015ftiricilerden biridir. 60 g\u00fcn s\u00fcren bir \u00e7al\u0131\u015fmada pasifloral\u0131 \u00e7ay t\u00fcketmenin uykuya dalmay\u0131<\/strong> kolayla\u015ft\u0131rd\u0131\u011f\u0131 tespit edildi. <\/span><\/p>\n

Yap\u0131lan bir ba\u015fka \u00e7al\u0131\u015fmada ise d\u00fczenli pasiflora al\u0131m\u0131 ile uyku s\u00fcresinin<\/strong> uzad\u0131\u011f\u0131 ve yorgunluk hissinin azald\u0131\u011f\u0131 sonu\u00e7lar\u0131 dikkati \u00e7ekiyor. <\/span>Sinir h\u00fccrelerini yat\u0131\u015ft\u0131ran pasiflora \u00e7ay\u0131 sayesinde, kesintisiz uykuya dalman\u0131z<\/strong> kolayla\u015f\u0131yor. G\u00fcne uyand\u0131\u011f\u0131n\u0131zda kendinizi daha din\u00e7 hissetmek istiyorsan\u0131z her gece pasiflora \u00e7ay\u0131 i\u00e7meyi deneyebilirsiniz.\u00a0<\/span><\/p>\n

Lavanta \u00e7ay\u0131<\/b><\/h4>\n

\"\"<\/p>\n

Yat\u0131\u015ft\u0131r\u0131c\u0131 etkisiyle pop\u00fcler olan lavanta, asl\u0131nda \u00f6nceden Akdeniz b\u00f6lgesinde yeti\u015fen ancak g\u00fcn\u00fcm\u00fczde \u00e7o\u011fu yerde rastlayabilece\u011fimiz bir bitki.<\/span><\/p>\n

\"\"<\/p>\n

Sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 olan lavanta \u00e7ay\u0131, iyi bir uykunun da ilac\u0131<\/strong>.\u00a0\u00d6zellikle kronik uykusuzluk \u00e7ekenler i\u00e7in<\/strong> ideal. <\/span>Arifo\u011flu Lavanta Bitki Kurusu<\/span><\/a> kronik uykusuzluk \u00e7ekenler i\u00e7in<\/strong> birebir ve ayn\u0131 zamanda sinirsel hastal\u0131klara ve depresyona kar\u015f\u0131 da do\u011fal bir ila\u00e7.\u00a0<\/span><\/p>\n

Melisa \u00e7ay\u0131<\/b><\/h4>\n

\"uyku\"<\/p>\n

Limon otu olarak da bilinen melisa bitkisi, g\u00fcn\u00fcm\u00fczde s\u0131kl\u0131kla \u00e7ay olarak t\u00fcketiliyor. Baharat olarak da kullan\u0131lan melisa otunun yapraklar\u0131 hafif limon kokusuna sahip. Melisa bitkisinden \u00fcretilen\u00a0melisa \u00e7ay\u0131, zengin besin i\u00e7eri\u011fi sayesinde insan v\u00fccudu i\u00e7in say\u0131s\u0131z \u015fifa sa\u011flayan bitki \u00e7ay\u0131 \u00e7e\u015fitleri aras\u0131nda yer al\u0131yor. <\/span><\/p>\n

Melisa \u00e7ay\u0131, sedatif \u00f6zellikler de g\u00f6steriyor, bu sayede v\u00fccutta sakinle\u015ftirici bir etki olu\u015fturuyor. <\/span>Uyku problemlerini<\/strong> en aza indirip rahat bir uyku <\/strong>uyuman\u0131za yard\u0131m ediyor. Stresli ve gergin d\u00f6nemlerinizde de rahatlat\u0131c\u0131 etkisi oldu\u011fu biliniyor.\u00a0<\/span><\/p>\n

Papatya \u00e7ay\u0131<\/b><\/h4>\n

\"\"<\/p>\n

Papatya \u00e7ay\u0131 uzun y\u0131llard\u0131r sakinle\u015ftirici, dinginle\u015ftirici etkisi ile \u00f6n plana \u00e7\u0131k\u0131yor ve s\u0131k\u00e7a kullan\u0131l\u0131yor. Bunun nedeni i\u00e7erdi\u011fi ise apigenin ad\u0131 verilen antioksidan t\u00fcr\u00fc olmas\u0131. <\/span><\/p>\n

Apigenin bile\u015feni, beyindeki kayg\u0131y\u0131 azaltabilecek ve uyku evresine<\/strong> ge\u00e7i\u015fi kolayla\u015ft\u0131rabilecek resept\u00f6rlere ba\u011flan\u0131yor<\/span>. Papatya \u00e7ay\u0131 sakinle\u015ftirici etkisiyle do\u011fal antidepresan olarak da adland\u0131r\u0131l\u0131yor.\u00a0Strese ba\u011fl\u0131 uyku problemleriyle<\/strong> sava\u015f\u0131yor. Uykusuzlu\u011fun \u00f6nlenmesinde<\/strong> yard\u0131mc\u0131 oluyor.<\/span><\/p>\n

Kedi otu \u00e7ay\u0131<\/b><\/h4>\n

\"\"<\/p>\n

Eski d\u00f6nemlerden bu yana bilinen en etkili yat\u0131\u015ft\u0131r\u0131c\u0131 ve uyku vericilerden<\/strong> olan kedi otu psikolojik sorunlar\u0131n tedavisinde de doktor kontrol\u00fcnde kullan\u0131lm\u0131\u015f, hatta baz\u0131 ila\u00e7lar\u0131n i\u00e7eri\u011fine eklenmi\u015f.<\/span><\/p>\n

Tarihsel s\u00fcrece bak\u0131ld\u0131\u011f\u0131nda 2. D\u00fcnya Sava\u015f\u0131\u2019nda \u0130ngiliz askerlerinde sava\u015f stresini azaltmada kullan\u0131ld\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor. G\u00fcn\u00fcm\u00fczde ise Avrupa ve Amerika\u2019da kullan\u0131lan en pop\u00fcler uyku yard\u0131mc\u0131lar\u0131ndan<\/strong>. Kedi otunun GABA ad\u0131 verilen bir \u00e7e\u015fit n\u00f6rotransmitter seviyesini art\u0131rd\u0131\u011f\u0131 ve bu sayede uykuya y\u00f6neltti\u011fi<\/strong> ileri s\u00fcr\u00fcl\u00fcyor. <\/span>Ayn\u0131 zamanda i\u00e7 s\u0131k\u0131nt\u0131s\u0131, endi\u015fe, korkular\u0131n yaratt\u0131\u011f\u0131 huzursuzluk h\u00e2llerine kar\u015f\u0131 mucizev\u00ee etkisi oldu\u011fu da s\u00f6yleniyor.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Sizde uykuya<\/strong> sorunsuz bir \u015fekilde ge\u00e7mek istiyorsan\u0131z yatmadan 30 dakika ile iki saat \u00f6ncesi <\/span>Nurs Sar\u0131 Kantaron ve Kediotu Kar\u0131\u015f\u0131k Bitki \u00c7ay\u0131\u2019n\u0131<\/span><\/a> i\u00e7menizi \u00f6neririz.\u00a0\u00a0<\/span><\/p>\n

\u015eerbet\u00e7iotu \u00e7ay\u0131<\/b><\/h4>\n

\"\"<\/p>\n

\u015eerbet\u00e7i otu, k\u00f6keni eskilere dayanan kenevirgiller ailesinden \u015fifal\u0131 bir bitkidir. \u015eerbet\u00e7i otunun di\u015fi \u00e7i\u00e7ekleri kozalak, erkek \u00e7i\u00e7ekleri ise salk\u0131m halindedir. Ye\u015fil yapraklara sahip olan \u015ferbet\u00e7i otunun sar\u0131ms\u0131 \u00e7i\u00e7ekleri vard\u0131r. <\/span><\/p>\n

Kurutulmu\u015f halde sat\u0131ld\u0131\u011f\u0131 i\u00e7in her mevsim bulunabilen \u015ferbet\u00e7i otu, temmuz, a\u011fustos ve eyl\u00fcl aylar\u0131nda yeti\u015fir. Rahatlat\u0131c\u0131 ve uyku getirici<\/strong> etkiye sahip \u015ferbet\u00e7iotu, gerginlik ve kayg\u0131 nedeniyle ya\u015fanan uykusuzluk sorunu<\/strong> i\u00e7in s\u0131kl\u0131kla kullan\u0131l\u0131yor.<\/span>
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uyku, sa\u011fl\u0131kl\u0131 bir beden ve zihin i\u00e7in temel fizyolojik ihtiya\u00e7lar\u0131n ba\u015f\u0131nda geliyor. Uykusuzluk\u00a0g\u00fcn\u00fcm\u00fczde en yayg\u0131n g\u00f6r\u00fclen sorunlardan birisi olarak kar\u015f\u0131m\u0131za […]<\/p>\n","protected":false},"author":10,"featured_media":6908,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-6907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nUyku problemi \u00e7ekenler i\u00e7in 7 bitkisel \u00e7ay \u00f6nerisi - Hayatburada<\/title>\n<meta name=\"description\" content=\"Uyku, sa\u011fl\u0131kl\u0131 bir beden ve zihin i\u00e7in temel fizyolojik ihtiya\u00e7lar\u0131n ba\u015f\u0131nda geliyor. 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