{"id":7229,"date":"2021-06-23T23:22:56","date_gmt":"2021-06-23T20:22:56","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=7229"},"modified":"2021-06-26T22:32:10","modified_gmt":"2021-06-26T19:32:10","slug":"pratik-ve-saglikli-4-yulafli-kahvalti-onerisi","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/pratik-ve-saglikli-4-yulafli-kahvalti-onerisi\/","title":{"rendered":"Pratik ve sa\u011fl\u0131kl\u0131: 4 yulafl\u0131 kahvalt\u0131 \u00f6nerisi"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pek \u00e7ok faydas\u0131 bulunan ve gl\u00fcten i\u00e7ermeyen <\/span><b>yulafl\u0131 yiyecekler,<\/b><span style=\"font-weight: 400;\"> kan \u015fekeri ve kolesterol seviyelerini d\u00fczenliyor, kab\u0131zl\u0131k sorununu da gideriyor. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Son zamanlarda sa\u011fl\u0131kl\u0131 yiyecekler aras\u0131nda ad\u0131ndan s\u0131kl\u0131kla bahsedilen ve hepimizin zaman zaman tercih etti\u011fi yulaf\u0131n besin de\u011feri az\u0131msanmayacak derecede y\u00fcksek. <\/span><span style=\"font-weight: 400;\">Biz de s<\/span><span style=\"font-weight: 400;\">a\u011fl\u0131kl\u0131 beslenmek ve formda kalmak isteyenler i\u00e7in <\/span><b>pratik ve sa\u011fl\u0131kl\u0131 4 yulafl\u0131 kahvalt\u0131 <\/b>haz\u0131rlad\u0131k.<\/p>\n<h4><b>Yulafl\u0131 Kahvalt\u0131 Keki<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7232 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1066408013.jpg\" alt=\"yulafl\u0131\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1066408013.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1066408013-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1066408013-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Protein ve vitamin deposu bir kekle g\u00fcne ba\u015flamaya ne dersiniz? Tarif edece\u011fimiz bu kekin bir dilimi bile size enerji ve mutluluk verecek.\u00a0<\/span><\/p>\n<p><b>Malzemeler:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Adet Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Bardak <\/span><strong>Yulaf Ezmesi<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Yemek Ka\u015f\u0131\u011f\u0131 Esmer \u015eeker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 Yemek Ka\u015f\u0131\u011f\u0131 Pekmez<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Adet Muz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u00c7ay Ka\u015f\u0131\u011f\u0131 Tar\u00e7\u0131n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Paket Kabartma Tozu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yemek Ka\u015f\u0131\u011f\u0131 Bitter Damla \u00c7ikolata\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Yemek Ka\u015f\u0131\u011f\u0131 Ceviz \u0130\u00e7i<\/span><\/li>\n<\/ul>\n<p><b>Yap\u0131l\u0131\u015f\u0131:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u00d6ncelikle yumurta, pekmez ve \u015feker iyice \u00e7\u0131rp\u0131l\u0131r. Daha sonra <strong>yulaf ezmesi<\/strong>, tar\u00e7\u0131n eklenerek kar\u0131\u015ft\u0131rmaya devam edilir. Bu kar\u0131\u015f\u0131ma kabartma tozu eklenir. Damla \u00e7ikolata ve ceviz i\u00e7i de eklenen bu kar\u0131\u015f\u0131m, kek kal\u0131b\u0131na (dikd\u00f6rtgen bir kal\u0131p olabilir) al\u0131n\u0131r. \u00dczerine istenilen \u015fekilde muz konur ve 180 derecelik f\u0131r\u0131nda 35 dakika kadar pi\u015firilir.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-7233 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378.jpg\" alt=\"yulafl\u0131\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11122718179378-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Kahvalt\u0131larda s\u0131kl\u0131kla ihtiyac\u0131n\u0131z olacak pekmezi Koska\u2019dan alman\u0131z\u0131 tavsiye ederiz. Bu <\/span><a href=\"https:\/\/www.hepsiburada.com\/koska-organik-uzum-pekmezi-300-gr-p-HBV0000053TMU\">sa\u011fl\u0131kl\u0131, organik \u00fcr\u00fcn<\/a><span style=\"font-weight: 400;\">, sabah evden \u00e7\u0131kmadan \u00f6nce size enerji verecek.<\/span><\/p>\n<h4><b>Yulafl\u0131 H\u0131zl\u0131 Kahvalt\u0131<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7234 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1408930088.jpg\" alt=\"\" width=\"1000\" height=\"668\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1408930088.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1408930088-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1408930088-768x513.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/668;\" \/><\/p>\n<p><b>Malzemeler:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Yemek Ka\u015f\u0131\u011f\u0131 <\/span><strong>Yulaf Ezmesi<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Bardak S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tatl\u0131 Ka\u015f\u0131\u011f\u0131 \u0130nce K\u0131y\u0131lm\u0131\u015f Badem\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tatl\u0131 Ka\u015f\u0131\u011f\u0131 Bal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Tatl\u0131 Ka\u015f\u0131\u011f\u0131 Do\u011franm\u0131\u015f \u00c7ilek ve Muz<\/span><\/li>\n<\/ul>\n<p><b>Yap\u0131l\u0131\u015f\u0131:<\/b><\/p>\n<p><img decoding=\"async\" class=\"wp-image-7235 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826.jpg\" alt=\"yulafl\u0131\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10764060491826-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><strong>Yulaf <\/strong><span style=\"font-weight: 400;\"><strong>ezmesi<\/strong> s\u0131cak suyla \u0131slat\u0131l\u0131r ve 2 dakika kadar dinlendirilir. Sonras\u0131nda s\u00fct ve di\u011fer malzemeler bu kar\u0131\u015f\u0131ma eklenir. Enerji deposu bu kahvalt\u0131 size \u00e7ok iyi gelecek. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">K\u0131y\u0131lm\u0131\u015f bademiniz yoksa size bir \u00f6nerimiz var: <\/span><a href=\"https:\/\/www.hepsiburada.com\/ambarevim-file-badem-250-gr-p-HBV00000XCQ9B\">Ambarevim File Badem<\/a><span style=\"font-weight: 400;\">!<\/span><\/p>\n<h4><b>Yulafl\u0131 Omlet<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7236 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1640333950.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1640333950.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1640333950-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1640333950-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<p><b>Malzemeler:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Adet Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Yemek Ka\u015f\u0131\u011f\u0131 <\/span><strong>Yulaf Ezmesi<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 Yemek Ka\u015f\u0131\u011f\u0131 S\u00fct<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yemek Ka\u015f\u0131\u011f\u0131 Lor Peyniri<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yemek Ka\u015f\u0131\u011f\u0131 Do\u011franm\u0131\u015f Maydanoz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1,5 Yemek Ka\u015f\u0131\u011f\u0131 Zeytinya\u011f\u0131<\/span><\/li>\n<\/ul>\n<p><b>Yap\u0131l\u0131\u015f\u0131:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yumurta ve s\u00fct <strong>yulafla<\/strong> iyice \u00e7\u0131rp\u0131l\u0131r. Zeytinya\u011f\u0131 eklemi\u015f tavaya bu kar\u0131\u015f\u0131m aktar\u0131l\u0131r. K\u0131s\u0131k ate\u015fte arkal\u0131 \u00f6nl\u00fc pi\u015firilen omletin \u00fczerine lor peynir ve do\u011franm\u0131\u015f maydanoz d\u00f6k\u00fcl\u00fcr. \u0130\u015fte size vazge\u00e7emeyece\u011finiz bir omlet tarifi!<\/span><\/p>\n<p><img decoding=\"async\" class=\"wp-image-7237 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626.jpg\" alt=\"\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626.jpg 1500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-1024x1024.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-150x150.jpg 150w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-768x768.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-550x550.jpg 550w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/11306804248626-1100x1100.jpg 1100w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Sa\u011fl\u0131kl\u0131 yemekler ve h\u0131zl\u0131 at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in biliyoruz ki <\/span><strong>yulaf <\/strong><span style=\"font-weight: 400;\"><strong>ezmesine<\/strong> ihtiyac\u0131n\u0131z olacak. <\/span><strong>Yulaf <\/strong><span style=\"font-weight: 400;\"><strong>ezmeli<\/strong> tariflere ge\u00e7meden \u00f6nce bir tavsiyemiz var: <\/span><a href=\"https:\/\/www.hepsiburada.com\/safi-bahce-organik-yulaf-ezmesi-500gr-p-HBV00001BV6EK\">Safi Bah\u00e7e Organik Yulaf Ezmesi<\/a><span style=\"font-weight: 400;\">\u2019ni eminiz \u00e7ok seveceksiniz.<\/span><\/p>\n<h4><b>Yulafl\u0131 Tost<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-7238 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-scaled.jpg\" alt=\"\" width=\"2560\" height=\"878\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-scaled.jpg 2560w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-300x103.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-1024x351.jpg 1024w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-768x263.jpg 768w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/shutterstock_1776742988-1536x527.jpg 1536w\" data-sizes=\"(max-width: 2560px) 100vw, 2560px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 2560px; --smush-placeholder-aspect-ratio: 2560\/878;\" \/><\/p>\n<p><b>Malzemeler:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 Yemek Ka\u015f\u0131\u011f\u0131 <\/span><strong>Yulaf Ezmesi<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yumurta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yemek Ka\u015f\u0131\u011f\u0131 Yo\u011furt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karabiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tutam Tuz<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Yemek Ka\u015f\u0131\u011f\u0131 Rendelenmi\u015f Ka\u015far Peyniri<\/span><\/li>\n<\/ul>\n<p><b>Yap\u0131l\u0131\u015f\u0131:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Geni\u015f bir k\u00e2seye yo\u011furt, <\/span><strong>yulaf <\/strong><span style=\"font-weight: 400;\"><strong>ezmesi<\/strong>, yumurta, karabiber ve tuz al\u0131n\u0131r. \u0130yice \u00e7\u0131rp\u0131lan kar\u0131\u015f\u0131ma rendelenmi\u015f ka\u015far peyniri eklenir. Tost makinesinin i\u00e7ine bir miktar f\u0131r\u0131n k\u00e2\u011f\u0131d\u0131 serilir. Bu kar\u0131\u015f\u0131m, \u015fekillendirilerek f\u0131r\u0131n k\u00e2\u011f\u0131d\u0131n\u0131n \u00fczerine d\u00f6k\u00fcl\u00fcr.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-7239 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10377364406322.jpg\" alt=\"yulafl\u0131\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10377364406322.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10377364406322-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/06\/10377364406322-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Be\u011fenece\u011finiz bu <strong>yulafl\u0131 tostu<\/strong> ye\u015fillik ve zeytinle tamamlayabilir, tarifinize lezzet katabilirsiniz. Zeytin i\u00e7in sevece\u011finiz bir \u00f6neride bulunmak isteriz: <\/span><a href=\"https:\/\/www.hepsiburada.com\/marmarabirlik-super-zeytin-261-290-500-gr-p-HBV00000JTA3F\">Marmarabirlik S\u00fcper Zeytin<\/a><span style=\"font-weight: 400;\"> bu tostun yan\u0131na \u00e7ok yak\u0131\u015facak.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pek \u00e7ok faydas\u0131 bulunan ve gl\u00fcten i\u00e7ermeyen yulafl\u0131 yiyecekler, kan \u015fekeri ve kolesterol seviyelerini d\u00fczenliyor, kab\u0131zl\u0131k sorununu da gideriyor. Son [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":7230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pratik ve sa\u011fl\u0131kl\u0131: 4 yulafl\u0131 kahvalt\u0131 \u00f6nerisi - Hayatburada<\/title>\n<meta name=\"description\" content=\"Pek \u00e7ok faydas\u0131 bulunan ve gl\u00fcten i\u00e7ermeyen yulafl\u0131 yiyecekler, kan \u015fekeri ve kolesterol seviyelerini d\u00fczenliyor, kab\u0131zl\u0131k sorununu da gideriyor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/pratik-ve-saglikli-4-yulafli-kahvalti-onerisi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pratik ve sa\u011fl\u0131kl\u0131: 4 yulafl\u0131 kahvalt\u0131 \u00f6nerisi\" \/>\n<meta property=\"og:description\" content=\"Pek \u00e7ok faydas\u0131 bulunan ve gl\u00fcten i\u00e7ermeyen yulafl\u0131 yiyecekler, kan \u015fekeri ve kolesterol seviyelerini d\u00fczenliyor, kab\u0131zl\u0131k sorununu da gideriyor. 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