{"id":7770,"date":"2021-06-24T15:01:02","date_gmt":"2021-06-24T12:01:02","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=7770"},"modified":"2023-10-23T16:37:20","modified_gmt":"2023-10-23T13:37:20","slug":"diyet-yapanlar-icin-10-masum-atistirmalik","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/diyet-yapanlar-icin-10-masum-atistirmalik\/","title":{"rendered":"Diyet yapanlar i\u00e7in 10 masum at\u0131\u015ft\u0131rmal\u0131k"},"content":{"rendered":"

E\u011fer kilo vermek istiyorsan\u0131z bu s\u00fcre\u00e7te sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k<\/strong> t\u00fcketmek olduk\u00e7a \u00f6nemli. Sa\u011fl\u0131kl\u0131 beslenmeyi hayat felsefesi haline getirmeniz sizi daha da mutlu edecektir. <\/span><\/p>\n

Lezzetli \u015feyler yiyip, a\u00e7l\u0131\u011f\u0131n\u0131z\u0131 bast\u0131rd\u0131\u011f\u0131n\u0131z halde kilo almamak ve yapt\u0131\u011f\u0131n\u0131z diyetten keyif almak zor de\u011fil. <\/span>Diyet yapanlar i\u00e7in sa\u011fl\u0131kl\u0131 ve faydal\u0131 10 masum at\u0131\u015ft\u0131rmal\u0131k<\/b> yiyece\u011fi sizler i\u00e7in derledik.<\/span><\/p>\n

Kuru kay\u0131s\u0131<\/b><\/h4>\n

\"at\u0131\u015ft\u0131rmal\u0131k\"<\/p>\n

D\u00fc\u015f\u00fck kalorili, sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131k<\/strong> olan kuru kay\u0131s\u0131, tatl\u0131 yeme\u011fi iste\u011finizi de bast\u0131r\u0131r. \u0130\u00e7eri\u011findeki lifler sayesinde sindirim sisteminizin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan vitamin kayna\u011f\u0131d\u0131r. <\/span><\/p>\n

Glisemik indeksi d\u00fc\u015f\u00fck oldu\u011fu i\u00e7in kan \u015fekerini y\u00fckseltmez. <\/span>Sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k<\/strong> olarak <\/span>Malatya Pazar\u0131 Kuru Kay\u0131s\u0131y\u0131<\/span><\/a> tercih edebilirsiniz.<\/span><\/p>\n

Muz<\/b><\/h4>\n

\"at\u0131\u015ft\u0131rmal\u0131k\"<\/p>\n

Potasyum ve protein a\u00e7\u0131s\u0131ndan zengin bir besin olan muz, uzun s\u00fcre tokluk hissi verdi\u011fi i\u00e7in gerek diyet yapanlar gerekse spor yapanlar taraf\u0131ndan s\u0131k t\u00fcketilen olduk\u00e7a faydal\u0131 bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r<\/strong>. Kan bas\u0131nc\u0131n\u0131 d\u00fczenler ve kemikleri g\u00fc\u00e7lendirir.<\/span><\/p>\n

\u00c7i\u011f badem-\u00e7i\u011f f\u0131nd\u0131k<\/b><\/h4>\n

\"\"<\/p>\n

\u00c7i\u011f badem ve \u00e7i\u011f f\u0131nd\u0131k gibi kuruyemi\u015fler kilo verme s\u00fcrecinde t\u00fcketebilece\u011finiz sa\u011fl\u0131kl\u0131 besinlerdir. \u015eeker hastal\u0131\u011f\u0131na kar\u015f\u0131 koruyucu olup, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcrler. \u0130\u00e7eri\u011findeki minareller sayesinde kemik sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korurlar. <\/span>Karl\u0131o\u011flu \u00c7i\u011f F\u0131nd\u0131k ve \u00c7i\u011f Badem<\/a> ideal ara \u00f6\u011f\u00fcnlerdir.<\/span><\/p>\n

Patlam\u0131\u015f m\u0131s\u0131r<\/b><\/h4>\n

\"\"<\/p>\n

Genellikle film izlerken yan\u0131m\u0131zdan ay\u0131rmad\u0131\u011f\u0131m\u0131z vazge\u00e7ilmez bir at\u0131\u015ft\u0131rmal\u0131k<\/strong> olan patlam\u0131\u015f m\u0131s\u0131r\u0131, ya\u011fs\u0131z ve tuzsuz olarak t\u00fcketmek sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in risk te\u015fkil etmeyecektir.<\/span><\/p>\n

Nohut cips<\/b><\/h4>\n

\"at\u0131\u015ft\u0131rmal\u0131k\"<\/p>\n

Hem cips yiyip hem de sa\u011fl\u0131kl\u0131 kalmak istiyorsan\u0131z nohut cips tam size g\u00f6re. Nohutlar\u0131 ha\u015flay\u0131p, kabuklar\u0131n\u0131 soyun. \u00dczerlerine zeytinya\u011f\u0131<\/strong><\/a>, \u00e7ok az tuz ve istedi\u011finiz baharatlar\u0131 serpi\u015ftirerek f\u0131r\u0131n<\/strong><\/a> tepsisine dizin. 200 derecede 15-20 dakika pi\u015firin.<\/span><\/p>\n

Bitter \u00e7ikolata<\/b><\/h4>\n

\"\"<\/p>\n

Bitter \u00e7ikolata, i\u00e7erisindeki y\u00fcksek kakao miktar\u0131ndan dolay\u0131 antioksidan \u00f6zelli\u011fe sahiptir. Lifli bir at\u0131\u015ft\u0131rmal\u0131k<\/strong> oldu\u011fu i\u00e7in tokluk hissi verir. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrerek, kolesterol seviyesini dengeler. V\u00fccuttaki serotonin hormonunu harekete ge\u00e7irerek stresi \u00f6nler.<\/span><\/p>\n

Probiyotik yo\u011furt<\/b><\/h4>\n

\"at\u0131\u015ft\u0131rmal\u0131k\"<\/p>\n

D vitamini ve kalsiyum kayna\u011f\u0131 olan probiyotik yo\u011furt, diyet yapanlar taraf\u0131ndan tercih edilebilir. A\u00e7l\u0131\u011f\u0131n\u0131z\u0131 k\u0131sa s\u00fcrede bat\u0131rmas\u0131n\u0131n yan\u0131 s\u0131ra sindirim sisteminizi de iyile\u015ftirecektir. Ayn\u0131 zamanda diyabet riskini azalt\u0131r ve zay\u0131flaman\u0131za da yard\u0131m eder. <\/span><\/p>\n

Eker Probiyotik Yo\u011furt<\/a> kilo vermenize yard\u0131mc\u0131 olacak bir besindir.<\/span><\/p>\n

S\u00fctl\u00fc yulaf ezmesi<\/b><\/h4>\n

\"\"<\/p>\n

Doyurucu \u00f6zelli\u011fe sahip d\u00fc\u015f\u00fck kalorili yulaf ezmesi<\/strong><\/a> sa\u011fl\u0131k bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r<\/strong>. Kilo vermenize yard\u0131mc\u0131 olur. Y\u00fcksek miktarda vitamin ve mineral i\u00e7erir. 4 yemek ka\u015f\u0131\u011f\u0131 yulaf ezmesine 2 \u00e7ay barda\u011f\u0131<\/strong><\/a> s\u00fct ekleyerek haz\u0131rlayabilirsiniz. <\/span><\/p>\n

Tatland\u0131rmak i\u00e7in tar\u00e7\u0131n ve kuru meyve de ilave edilebilir.<\/span><\/p>\n

Elma toplar\u0131<\/b><\/h4>\n

\"\"<\/p>\n

Faydal\u0131 bir meyve olan elmayla sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar<\/strong> tarifler yapabilirsiniz. 2 adet rendelenmi\u015f elmay\u0131 1 ka\u015f\u0131k pekmezle birlikte tavada soteleyin. \u0130\u00e7erisine tar\u00e7\u0131n, k\u00fc\u00e7\u00fck par\u00e7alar halinde cevizleri ve yulaf kepe\u011fi koyarak ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n. So\u011fudu\u011funda top \u015feklinde yuvarlayarak Hindistan cevizine bulay\u0131n.<\/span><\/p>\n

\u0130ncir Uyutmas\u0131<\/b><\/h4>\n

\"at\u0131\u015ft\u0131rmal\u0131k\"<\/p>\n

Kuru incirleri yumu\u015fayana kadar suda bekletin. Bir tencerede s\u00fct\u00fc \u0131s\u0131t\u0131n, kaynamaya ba\u015flamadan ocaktan al\u0131n. Yumu\u015fayan incirleri, s\u00fct\u00fc ve tar\u00e7\u0131n\u0131 blendarda \u00e7ekin. \u0130ncir uyutmas\u0131, tatl\u0131 krizlerinizi gideren sa\u011fl\u0131kl\u0131 bir at\u0131\u015ft\u0131rmal\u0131kt\u0131r<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

E\u011fer kilo vermek istiyorsan\u0131z bu s\u00fcre\u00e7te sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k t\u00fcketmek olduk\u00e7a \u00f6nemli. Sa\u011fl\u0131kl\u0131 beslenmeyi hayat felsefesi haline getirmeniz sizi daha da […]<\/p>\n","protected":false},"author":10,"featured_media":7771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-7770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nDiyet yapanlar i\u00e7in 10 masum at\u0131\u015ft\u0131rmal\u0131k - Hayatburada<\/title>\n<meta name=\"description\" content=\"E\u011fer kilo vermek istiyorsan\u0131z sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k t\u00fcketmek \u00f6nemli. 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