{"id":9469,"date":"2021-08-08T21:58:38","date_gmt":"2021-08-08T18:58:38","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=9469"},"modified":"2021-08-08T21:58:38","modified_gmt":"2021-08-08T18:58:38","slug":"cabuk-kirilan-tirnaklari-guclendirecek-yontemler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/cabuk-kirilan-tirnaklari-guclendirecek-yontemler\/","title":{"rendered":"\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler"},"content":{"rendered":"

Zarif ve bak\u0131ml\u0131 ellerin olmazsa olmaz\u0131 \u015fekil verilmi\u015f, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen t\u0131rnaklar; peki <\/span>\u00e7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler<\/b> neler? <\/span><\/p>\n

T\u0131rnak bak\u0131m\u0131n\u0131za \u00f6zen g\u00f6steriyor, haftada bir manik\u00fcr yap\u0131yor ancak k\u0131r\u0131lan t\u0131rnaklar sebebiyle hi\u00e7bir zaman istedi\u011finiz g\u00f6r\u00fcnt\u00fcye ula\u015fam\u0131yorsunuz k\u00f6kten bir de\u011fi\u015fiklik yapman\u0131n zaman\u0131 geldi demektir.\u00a0<\/span>T\u0131rnaklar, kimi zaman g\u00f6zden ka\u00e7\u0131r\u0131lsa da asl\u0131nda beslenmemizden ve su t\u00fcketimimizden do\u011frudan etkilenen v\u00fccudumuzun bir par\u00e7as\u0131. \u00dcstelik yaln\u0131zca kesilmek ve t\u00f6rp\u00fclenmekten \u00e7ok daha fazlas\u0131na ihtiya\u00e7 duyuyor: Yumu\u015fayarak ya da fazla sertle\u015ferek k\u0131r\u0131lmaya a\u00e7\u0131k hale gelebiliyor. <\/span><\/p>\n

\u00d6zetle <\/span>t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler<\/b> san\u0131lan\u0131n aksine olduk\u00e7a \u00e7e\u015fitli. <\/span>\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek en etkili y\u00f6ntemler<\/b>i sizler i\u00e7in derledik.<\/span><\/p>\n

Anahtar dengeli beslenme<\/b><\/h4>\n

\"t\u0131rnaklar\u0131\"<\/p>\n

D\u00fczenli ve dengeli beslenmek bir\u00e7ok konuda oldu\u011fu gibi t\u0131rnaklar\u0131 g\u00fc\u00e7lendirme<\/strong> konusunda da ilk durak. V\u00fccudumuza besin olarak giren her \u015feyin sa\u00e7 telimizden t\u0131rnak ucumuza kadar etkisi var. Dolay\u0131s\u0131yla <\/span>t\u0131rnaklar\u0131 g\u00fc\u00e7lendirmek<\/b> istiyorsan\u0131z ilk yapman\u0131z gereken beslenme d\u00fczeninizi g\u00f6zden ge\u00e7irmek olmal\u0131.<\/span><\/p>\n

Demir, C vitamini, tam bu\u011fday, kaju, ye\u015fil yaprakl\u0131 sebzeler ve kinoadan al\u0131nabilecek magnezyum, hayvansal g\u0131dalar ve ya\u011fl\u0131 tohumlarda bulunan \u00e7inko ve somon, avokado, yumurta sar\u0131s\u0131 ve s\u00fct \u00fcr\u00fcnlerinden al\u0131nabilen biotin, t\u0131rnaklar\u0131n g\u00fc\u00e7l\u00fc<\/strong> olmas\u0131n\u0131 sa\u011flayan vitamin ve minerallerden. Ayr\u0131ca bol su i\u00e7mek ve doktorunuzun tavsiye etti\u011fi durumda kalsiyum deste\u011fi almak da <\/span>\u00e7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler<\/b> aras\u0131nda.<\/span><\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 d\u0131\u015far\u0131dan besleyin<\/b><\/h4>\n

\"\"<\/p>\n

Dengeli beslenerek ald\u0131\u011f\u0131n\u0131z gerekli vitamin ve minerallerle beslenen t\u0131rnaklara d\u0131\u015far\u0131dan da takviye verebilirsiniz. T\u0131rna\u011f\u0131n\u0131za masaj yaparak uygulayabilece\u011finiz ya\u011flar, el kremleri<\/span>, g\u00fc\u00e7lendirici jel, serum ve ojeler t\u0131rnaklar\u0131n\u0131z\u0131n d\u0131\u015f etkenlere kar\u015f\u0131 daha dayan\u0131kl\u0131 olmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/span><\/p>\n

\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirmek<\/b> istiyorsan\u0131z t\u0131rna\u011f\u0131n\u0131za neredeyse y\u00fcz\u00fcn\u00fcz gibi bakmal\u0131, temizli\u011fini ve nemlendirme i\u015flemini ayr\u0131ca ger\u00e7ekle\u015ftirmelisiniz. El kremiyle t\u0131rnaklar\u0131n\u0131z\u0131 ovabilir, masaj i\u015flemi i\u00e7in zeytinya\u011f\u0131 kullanabilirsiniz. El kreminize kar\u0131\u015ft\u0131raca\u011f\u0131n\u0131z\u0131 E vitamini kaps\u00fclleri de <\/span>t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler<\/b> aras\u0131nda.<\/span><\/p>\n

\"\"<\/p>\n

Dermalife E Vitamini Ya\u011f\u0131<\/a><\/span>, y\u00fczde y\u00fcz do\u011fal ve saf yap\u0131s\u0131yla yaln\u0131zca t\u0131rnaklar\u0131n\u0131z\u0131n de\u011fil ellerinizin de d\u0131\u015far\u0131dan beslenmesine yard\u0131mc\u0131.<\/span><\/p>\n

T\u00f6rp\u00fclemeyi hafife almay\u0131n<\/b><\/h4>\n

\"t\u0131rnaklar\u0131\"<\/p>\n

Manik\u00fcr\u00fcn belki de en kritik noktalar\u0131ndan biri olan t\u00f6rp\u00fcleme i\u015flemi, t\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilece\u011fi gibi zay\u0131flatabilecek de bir a\u015fama. Her \u015feyden \u00f6nce t\u00f6rp\u00fcn\u00fcz\u00fc t\u0131rna\u011f\u0131n\u0131z\u0131n yap\u0131s\u0131na g\u00f6re se\u00e7melisiniz; yumu\u015fak t\u0131rnaklara sahipseniz ka\u011f\u0131t ve cam t\u00f6rp\u00fclere y\u00f6nelmek do\u011fru bir karar olacakt\u0131r. Kalitesiz, kullan\u0131\u015fl\u0131l\u0131\u011f\u0131n\u0131 yitirmi\u015f t\u00f6rp\u00fclerse k\u0131r\u0131lmaya yol a\u00e7an ba\u015fl\u0131ca sebepler aras\u0131nda.<\/span><\/p>\n

Do\u011fru ve kaliteli t\u00f6rp\u00fcy\u00fc se\u00e7tikten sonra s\u0131rada t\u0131rna\u011f\u0131 \u015fekillendirmek var. T\u0131rnaklar\u0131n\u0131z\u0131 kendiniz \u015fekillendiriyor ve k\u00fct kullanmay\u0131 seviyorsan\u0131z k\u00f6\u015feleri \u00e7ok sivri b\u0131rakmamaya \u00f6zen g\u00f6sterin. B\u00f6ylece sa\u011fl\u0131kl\u0131 hale getirdi\u011finiz t\u0131rnaklar\u0131n\u0131z istemedi\u011finiz yerlere tak\u0131l\u0131p k\u0131r\u0131lma riskiyle kar\u015f\u0131la\u015fmayacak.<\/span><\/p>\n

\"\"<\/p>\n

Promani Cam T\u00f6rp\u00fc<\/a><\/span>, tutu\u015fu kolayla\u015ft\u0131ran plastik sap\u0131 ve cam yap\u0131s\u0131yla yumu\u015fak t\u0131rnaklarda kullan\u0131ma uygun.<\/span><\/p>\n

Ve son a\u015fama: Oje<\/b><\/h4>\n

\"\"<\/p>\n

T\u0131rnaklar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirip sa\u011fl\u0131kl\u0131 bir \u015fekilde uzatt\u0131ktan sonra s\u0131ra manik\u00fcre, hemen ard\u0131ndan da ellerinizi renklendirecek ojeye geliyor. <\/span>\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler<\/b>den biri s\u00fcrd\u00fc\u011f\u00fcn\u00fcz ojeyi t\u0131rna\u011f\u0131n\u0131zda be\u015f g\u00fcnden daha uzun s\u00fcre b\u0131rakmamak ve sildikten sonra da t\u0131rnaklar\u0131n\u0131z\u0131 bir ila iki g\u00fcn dinlenmeye b\u0131rakmakt\u0131r. <\/span><\/p>\n

S\u00fcrece\u011finiz ojenin alt\u0131na bir baz <\/span>uygulamay\u0131 ihmal etmeyin; se\u00e7ece\u011finiz baz\u0131n t\u0131rnak g\u00fc\u00e7lendirici olmas\u0131 ve i\u00e7eri\u011finde belirli ya\u011f ve vitaminler bar\u0131nd\u0131rmas\u0131 bir ta\u015fta iki ku\u015f vurman\u0131z\u0131 sa\u011flayacak. Ojenin \u00fcst\u00fcne bir kat da koruyucu baz s\u00fcrd\u00fckten sonra haz\u0131rs\u0131n\u0131z!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Zarif ve bak\u0131ml\u0131 ellerin olmazsa olmaz\u0131 \u015fekil verilmi\u015f, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen t\u0131rnaklar; peki \u00e7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler neler? T\u0131rnak bak\u0131m\u0131n\u0131za […]<\/p>\n","protected":false},"author":10,"featured_media":9470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel"],"yoast_head":"\n\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Zarif ve bak\u0131ml\u0131 ellerin olmazsa olmaz\u0131 \u015fekil verilmi\u015f, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen t\u0131rnaklar; peki \u00e7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler neler?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/cabuk-kirilan-tirnaklari-guclendirecek-yontemler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler\" \/>\n<meta property=\"og:description\" content=\"Zarif ve bak\u0131ml\u0131 ellerin olmazsa olmaz\u0131 \u015fekil verilmi\u015f, sa\u011fl\u0131kl\u0131 g\u00f6r\u00fcnen t\u0131rnaklar; peki \u00e7abuk k\u0131r\u0131lan t\u0131rnaklar\u0131 g\u00fc\u00e7lendirecek y\u00f6ntemler neler? 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