{"id":9722,"date":"2021-08-09T18:22:09","date_gmt":"2021-08-09T15:22:09","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=9722"},"modified":"2021-08-09T18:23:06","modified_gmt":"2021-08-09T15:23:06","slug":"tum-detaylariyla-zumba-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/tum-detaylariyla-zumba-nasil-yapilir\/","title":{"rendered":"T\u00fcm detaylar\u0131yla: Zumba nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"

T\u00fcm d\u00fcnyay\u0131 saran bir tutku, <\/span>zumba<\/b>! Hem e\u011flenceli hem kolay hem de etkileri g\u00f6zle g\u00f6r\u00fcl\u00fcr bir dansla form tutmak isteyenlerin g\u00f6zdesi olan <\/span>zumba<\/b>, Kolombiya\u2019dan t\u00fcm d\u00fcnyaya yay\u0131larak, k\u0131sa zamanda milyonlarca insan\u0131n ya\u015fam tarz\u0131 olmay\u0131 ba\u015fard\u0131. <\/span><\/p>\n

E\u011flenceli bir egzersiz olan, yaln\u0131z veya ba\u015fka insanlarla bir arada yap\u0131labilen zumbaya bir kez ba\u015flad\u0131n\u0131z m\u0131 bir daha ondan kopamayacaks\u0131n\u0131z. H\u0131zla pop\u00fcler hale gelen ve hem zay\u0131flamak hem de e\u011flenmek i\u00e7in tercih edilen <\/span>zumba<\/b> nedir, nas\u0131l yap\u0131l\u0131r, hep birlikte ke\u015ffedelim.<\/span><\/p>\n

\"zumba\"<\/p>\n

Latin danslar\u0131ndan al\u0131nan hareketlerin fitness ile bir araya gelmesinden olu\u015fan <\/span>zumba<\/b>, m\u00fczik e\u015fli\u011finde sizi form tutmay\u0131 sa\u011flayan y\u00fcksek tempolu hareketlerden olu\u015fan zumban\u0131n tarihi asl\u0131nda \u00e7ok yeni. 1990\u2019l\u0131 y\u0131llarda Alberto Perez\u2019in Kolombiya\u2019da do\u011fmas\u0131na sebep oldu\u011fu\u00a0<\/span>zumba<\/b>, ilk d\u00f6nemlerinde sadece Latin dans hareketleri ve m\u00fczikleriyle yap\u0131l\u0131yordu. <\/span><\/p>\n

2010 y\u0131l\u0131ndan sonra ise bir anda d\u00fcnya \u00e7ap\u0131nda pop\u00fcler hale geldi. Bu pop\u00fclerli\u011fi zumban\u0131n d\u00fcnya m\u00fczikleriyle birle\u015ferek zenginle\u015fmesi izledi. Zumban\u0131n kelimesinin herhangi bir anlam\u0131 yok. \u0130spanyolca parti yapmak anlam\u0131na gelen tumba veya jazz egzersizi anlam\u0131na gelen jazzercize kelimeleriyle an\u0131l\u0131rken zamanla bu dans<\/span> zumba<\/b> ad\u0131n\u0131 ald\u0131.<\/span><\/p>\n

Sporla dans\u0131n m\u00fcthi\u015f uyumu zumbada birle\u015fti!<\/b><\/h4>\n

\"\"<\/p>\n

Latin danslar\u0131n\u0131n koreografilerinden olu\u015fan zumba<\/strong>, d\u00fcnyaya yay\u0131ld\u0131k\u00e7a bir\u00e7ok dans\u0131 b\u00fcnyesine katarak daha da zenginle\u015fti. Salsa, samba, bachata, \u00e7a\u00e7a gibi bir\u00e7ok dans\u0131 bir araya getiren zumbaya zamanla flamenko, reggae, oryantal, tango, hip hop gibi t\u00fcrler de e\u015flik edince, <\/span>2015 y\u0131l\u0131nda 186 \u00fclkedeki kay\u0131tl\u0131 zumba<\/strong> \u00f6\u011frencisi say\u0131s\u0131 14 milyonu ge\u00e7ti.<\/span><\/p>\n

Bu ya\u015fam tarz\u0131, kendi i\u00e7erisinde farkl\u0131 kondisyon seviyesine ve ya\u015f gruplar\u0131na g\u00f6re yedi farkl\u0131 dala ayr\u0131l\u0131yor. Ayr\u0131ca havuzda yap\u0131lan \u201caqua zumba<\/strong>\u201d gibi alt dallar\u0131 da bulunuyor.\u00a0Zumban\u0131n<\/strong> dikkat \u00e7eken bir di\u011fer yan\u0131 da ayakta durmaya yeni ba\u015flam\u0131\u015f \u00e7ocuklardan ya\u015fl\u0131lara dek spor yapabilen herkese hitap etmesi. <\/span><\/p>\n

\u00c7ocuklar ile yeti\u015fkinler veya ya\u015fl\u0131lar ayn\u0131 dersleri almasa da her ya\u015f grubuna uygun dersler ve danslar oldu\u011fu i\u00e7in zumbaya\u00a0<\/strong>ba\u015flaman\u0131n ya\u015f\u0131 yok. Ya\u015f grubunuz ne olursa olsun zumbay\u0131<\/strong> akl\u0131n\u0131zdan ge\u00e7iriyorsan\u0131z yapman\u0131z gereken tek \u015fey harekete ge\u00e7mek.<\/span><\/p>\n

Zumba nas\u0131l yap\u0131l\u0131r?<\/b><\/h4>\n

 <\/p>\n

\"zumba\"<\/p>\n

Zumbay\u0131<\/strong> yapabilmek i\u00e7in ilk dikkat edece\u011finiz hareketlerinizi k\u0131s\u0131tlamayacak bir k\u0131yafet se\u00e7imi olmal\u0131. E\u011fer d\u00fczenli olarak spor yapan biriyseniz zumba<\/strong> yapmak i\u00e7in ne giymeniz gerekti\u011fi konusunda zorlanmayacaks\u0131n\u0131z. Fitness veya egzersiz i\u00e7in kullan\u0131lan k\u0131yafetleri zumba i\u00e7in de tercih edilebilir, spor salonuna, y\u00fcr\u00fcy\u00fc\u015fe veya ko\u015fuya gidiyormu\u015f gibi giyebilirsiniz.\u00a0<\/span><\/p>\n

Tayt ve sporcu atletleri, zumba<\/strong> yaparken en \u00e7ok tercih edilen k\u0131yafetler. Zumbay\u0131<\/strong> evde veya salonda yapacaksan\u0131z mont, r\u00fczgarl\u0131k gibi k\u0131yafetler tercih etmeyebilirsiniz ama parklar veya sahil kenar\u0131 gibi a\u00e7\u0131k alanda yapacaksan\u0131z hava ko\u015fullar\u0131na uygun, nefes alabilen kuma\u015flarla yap\u0131lan giysileri tercih etmelisiniz. Pamuklu veya ter tutan kuma\u015flar, sporda oldu\u011fu gibi zumbada<\/strong> da performans\u0131 olumsuz etkiler. Ter tutmayan ve olabildi\u011fince hafif malzemelerden yap\u0131lm\u0131\u015f k\u0131yafetler se\u00e7erseniz hem performans\u0131n\u0131z d\u00fc\u015fmez hem de yo\u011fun hareketten kaynaklanan terlemeden etkilenmezsiniz.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Zumba yaparken<\/strong> \u00f6nemli olan bir di\u011fer konu da tercih edece\u011finiz ayakkab\u0131d\u0131r. Spor yaparken kulland\u0131\u011f\u0131n\u0131z\u00a0<\/span>nefes alan, hafif ve orta sertlikle ya da yumu\u015fak tabanl\u0131\u00a0<\/span>ayakkab\u0131<\/span>lar bu sporu\u00a0yaparken de i\u015finize yarayacak. <\/span><\/p>\n

Ancak yeni bir ayakkab\u0131 edinmek isterseniz bilek k\u0131sm\u0131n\u0131 rahat b\u0131rakan ve ayaklar\u0131n hareketine engel olmayan yumu\u015fak dokulu <\/span>Lumberjack Bird Wmn Y\u00fcr\u00fcy\u00fc\u015f Ayakkab\u0131s\u0131<\/span><\/a> zumba yaparken \u00f6zg\u00fcrce hareket etmenizi sa\u011flayabilir.<\/span><\/p>\n

Enerjinizi art\u0131r\u0131n<\/b><\/h4>\n

\"\"<\/p>\n

Bir egzersiz t\u00fcr\u00fc oldu\u011fu i\u00e7in zumban\u0131n<\/strong> da temel amac\u0131 form tutmak, kalori yakmak ve kilo vermektir. Y\u00fcksek performans gerektiren zumba<\/strong>, kullan\u0131lan dans t\u00fcr\u00fcne g\u00f6re 400\u2019den 700\u2019e kadar kalori yakt\u0131rabiliyor. Zumban\u0131n<\/strong> temposuna<\/strong> ilk g\u00fcnden al\u0131\u015fmak zor olabilir ama birka\u00e7 \u00e7al\u0131\u015fman\u0131n ard\u0131ndan en az bir saat s\u00fcren egzersizlerin \u00fcstesinden rahatl\u0131kla gelebilirsiniz. <\/span><\/p>\n

\u00dcstelik bu spor hen\u00fcz al\u0131\u015fma s\u00fcrecindeyken bile v\u00fccut direncinin artmas\u0131n\u0131 sa\u011fl\u0131yor ve bir yandan da s\u0131k\u0131la\u015fmaya ba\u015fl\u0131yorsunuz. Bir saatten az s\u00fcrmeyen egzersizler nedeniyle daha dayan\u0131kl\u0131 hale gelen v\u00fccut, t\u00fcm kas gruplar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmaya odaklan\u0131yor. Zumban\u0131n hareketleri<\/strong> sayesinde v\u00fccut esnekli\u011finiz de art\u0131yor.\u00a0<\/span><\/p>\n

\"zumba\"<\/p>\n

T\u00fcm olumlu etkilerin yan\u0131nda zumban\u0131n<\/strong> v\u00fccut koordinasyonu sa\u011flamas\u0131 da en \u00f6nemli etkileri aras\u0131nda. Ayn\u0131 anda hem g\u00f6vdenizi hem kollar\u0131n\u0131z\u0131 hem de bacaklar\u0131n\u0131z\u0131 hareket ettirmeniz gerekti\u011finden ayn\u0131 anda bir\u00e7ok hareketi yapman\u0131z\u0131 sa\u011flayan bir koordinasyon becerisi kazanman\u0131z\u0131 sa\u011fl\u0131yor. <\/span><\/p>\n

Zaman ilerledik\u00e7e zumban\u0131n<\/strong> faydalar\u0131n\u0131 daha yo\u011fun \u015fekilde hissetmeye ba\u015fl\u0131yorsunuz ve zumban\u0131n<\/strong> tutkunu haline geliyorsunuz. Zumbaya<\/strong> ba\u015flayarak hem sportif hem de sosyal bir hayat\u0131n kap\u0131lar\u0131n\u0131 aralamak sizin elinizde.\u00a0<\/span><\/p>\n

\"\"<\/p>\n

Zumba ve fitness yapanlar i\u00e7in hava alan kuma\u015ftan \u00f6zel olarak \u00fcretilmi\u015f <\/span>Zumba Dance Tribe Perfect Ankle Leggings Tayt<\/span><\/a> ile <\/span>zumban\u0131n e\u011flenceli, tempolu ve keyifli d\u00fcnyas\u0131na ad\u0131m atabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcm d\u00fcnyay\u0131 saran bir tutku, zumba! Hem e\u011flenceli hem kolay hem de etkileri g\u00f6zle g\u00f6r\u00fcl\u00fcr bir dansla form tutmak isteyenlerin […]<\/p>\n","protected":false},"author":10,"featured_media":9911,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-9722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"\nT\u00fcm detaylar\u0131yla: Zumba nas\u0131l yap\u0131l\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"H\u0131zla pop\u00fcler hale gelen ve hem zay\u0131flamak hem de e\u011flenmek i\u00e7in tercih edilen zumba nedir, nas\u0131l yap\u0131l\u0131r, hep birlikte ke\u015ffedelim.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/tum-detaylariyla-zumba-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00fcm detaylar\u0131yla: Zumba nas\u0131l yap\u0131l\u0131r?\" \/>\n<meta property=\"og:description\" content=\"T\u00fcm d\u00fcnyay\u0131 saran bir tutku, zumba! 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