{"id":9733,"date":"2021-08-09T18:29:18","date_gmt":"2021-08-09T15:29:18","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=9733"},"modified":"2021-08-09T18:29:18","modified_gmt":"2021-08-09T15:29:18","slug":"vejetaryen-beslenme-hakkinda-merak-edilenler","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/vejetaryen-beslenme-hakkinda-merak-edilenler\/","title":{"rendered":"Vejetaryen beslenme hakk\u0131nda merak edilenler"},"content":{"rendered":"<p><b>Vejetaryen<\/b><span style=\"font-weight: 400;\"><strong> beslenme<\/strong>\u00a0son zamanlar\u0131n en pop\u00fcler ya\u015fam bi\u00e7imi. Son y\u0131llarda bilin\u00e7lenmenin artmas\u0131yla birlikte insanlardaki hayvan haklar\u0131n\u0131 koruma fark\u0131ndal\u0131\u011f\u0131 da artmaya ba\u015flad\u0131. <\/span><\/p>\n<p><b>Vejetaryen<\/b><span style=\"font-weight: 400;\"><strong> beslenmenin<\/strong> yeterli bir beslenme bi\u00e7imi olmad\u0131\u011f\u0131na dair \u00f6nyarg\u0131l\u0131 d\u00fc\u015f\u00fcnceler y\u0131k\u0131ld\u0131k\u00e7a vejetaryen ve vegan beslenme tarz\u0131n\u0131 benimseyenlerin de say\u0131s\u0131 artt\u0131. Gittik\u00e7e yay\u0131lan bir ya\u015fam bi\u00e7imi olan vejetaryenlik hakk\u0131nda daha \u00e7ok bilgi edinmek isterseniz, <strong>vejetaryen beslenme<\/strong> hakk\u0131nda merak edilenleri i\u00e7eren yaz\u0131m\u0131z\u0131 okumaya devam edebilirsiniz.<\/span><\/p>\n<h4><b>Vejetaryen kime denir?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9735 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1879830550-1.jpg\" alt=\"vejetaryen beslenme\" width=\"1000\" height=\"437\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1879830550-1.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1879830550-1-300x131.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1879830550-1-768x336.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/437;\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Vejetaryenlik sadece bir beslenme bi\u00e7imi de\u011fildir. Beslenmeyi de i\u00e7erisine alan \u00e7ok y\u00f6nl\u00fc bir ya\u015fama bi\u00e7imidir. <\/span><span style=\"font-weight: 400;\">Vejetaryenlik temelinde hayvanlar\u0131 koruma ve \u015fiddetin \u00f6nlenmesi gibi anlamlar\u0131 bar\u0131nd\u0131r\u0131r. <\/span><span style=\"font-weight: 400;\">Vejetaryen ki\u015fi hayvan haklar\u0131n\u0131 g\u00f6zeten manevi d\u00fc\u015f\u00fcncelere,\u00a0sa\u011fl\u0131k durumunu ve beslenme bi\u00e7imini etkileyen \u00e7evresel fakt\u00f6rleri korumaya odaklan\u0131r ve bu duygularla motive olur.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vejetaryen kelimesinin k\u00f6keni Latince\u2019deki \u201cvegetus\u201d kelimesinden geliyor. <strong>Vejetaryen beslenen<\/strong> ki\u015fi, bitkisel kaynakl\u0131 besinlerin t\u00fcketilmesini i\u00e7eren bir beslenme tarz\u0131na sahiptir. K\u0131rm\u0131z\u0131 et, tavuk, bal\u0131k, s\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta gibi hayvansal kaynakl\u0131 besinleri s\u0131n\u0131rl\u0131 miktarda t\u00fcketen insanlara verilen isim olan vejetaryen kelimesi ilk kez 1842 y\u0131l\u0131nda kullan\u0131ld\u0131. Ve g\u00fcn\u00fcm\u00fczde vejetaryen beslenen ki\u015filer d\u00fcnya n\u00fcfusunun yakla\u015f\u0131k y\u00fczde 20\u2019sini olu\u015fturuyor. Vejetaryen beslenmenin insan sa\u011fl\u0131\u011f\u0131 i\u00e7in faydalar\u0131 \u00f6\u011frenildik\u00e7e bu say\u0131 her ge\u00e7en g\u00fcn artmaya devam ediyor.<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9743 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1907019028.jpg\" alt=\"\" width=\"1000\" height=\"668\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1907019028.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1907019028-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1907019028-768x513.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/668;\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenmenin<\/strong> birka\u00e7 farkl\u0131 \u00e7e\u015fidi var ve her biri farkl\u0131 isimlerle adland\u0131r\u0131l\u0131yor ancak <strong>vejetaryen beslenmede<\/strong> temel olarak et \u00fcr\u00fcnleri t\u00fcketilmezken, vejetaryenli\u011fin bir t\u0131k daha ilerisi diyebilece\u011fimiz vegan beslenme \u015feklinde ise bal da d\u00e2hil olmak \u00fczere hi\u00e7bir hayvansal g\u0131da t\u00fcketilmiyor.\u00a0<\/span><\/p>\n<ul>\n<li><b>Pesketaryen beslenme<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vejetaryenlikten bir \u00f6nceki ad\u0131m oldu\u011funu s\u00f6yleyebiliriz. Et ve k\u00fcmes hayvanlar\u0131 t\u00fcketilmez ancak bal\u0131k t\u00fcketimine ve bazen yumurta ve s\u00fct \u00fcr\u00fcnleri t\u00fcketimine izin verir.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><b>Ovo vejetaryen<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ovo vejetaryen olarak adland\u0131r\u0131lan vejetaryenler et, bal\u0131k ve k\u00fcmes hayvanlar\u0131n\u0131 kesinlikle t\u00fcketmiyor ancak yumurta ve s\u00fct \u00fcr\u00fcnleri t\u00fcketilebiliyorlar. B\u00f6ylece gerekli olan proteini hayvansal g\u0131dalardan alabiliyorlar.<\/span><\/p>\n<ul>\n<li><b>Lakto<\/b> <b>vejetaryen<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lakto vejetaryen olmaya karar veren ki\u015filer ise; et, bal\u0131k, k\u00fcmes hayvanlar\u0131 t\u00fcketimiyle birlikte yumurta t\u00fcketimini de sonland\u0131ran ki\u015filerdir ancak. Ancak yo\u011furt, peynir ve s\u00fct gibi di\u011fer hayvansal \u00fcr\u00fcnleri t\u00fcketebilirler.<\/span><\/p>\n<ul>\n<li><b>Vegan<\/b><\/li>\n<\/ul>\n<p>Vegan beslenme bi\u00e7imini se\u00e7en biri ter t\u00fcrl\u00fc hayvansal \u00fcr\u00fcn\u00fc t\u00fcketmeyi reddeder. Hatta bir\u00e7ok vegan, ayn\u0131 zamanda k\u00fcrk, deri, y\u00fcn, ipek gibi giyim e\u015fyalar\u0131 ve hayvanlar \u00fczerinde test edilmi\u015f veya hayvansal katk\u0131 maddesi i\u00e7eren makyaj \u00fcr\u00fcnleri gibi hayvanlara zarar verebilecek bir \u015fekilde \u00fcretilen herhangi bir \u00fcr\u00fcn\u00fc kullanmay\u0131 reddeder.<\/p>\n<h4><b>Neden vejetaryen olunur?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9737 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1797267202.jpg\" alt=\"\" width=\"1000\" height=\"707\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1797267202.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1797267202-300x212.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1797267202-768x543.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/707;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenme<\/strong>, en temelinde ucuz bir beslenme bi\u00e7imidir. Bitkisel \u00fcr\u00fcnler hayvansal \u00fcr\u00fcnlere g\u00f6re hem daha ucuz hem de daha kolay bulunabilen g\u0131dalard\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hayvanlara eziyet olarak g\u00f6r\u00fcld\u00fc\u011f\u00fc i\u00e7in tercih edilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00d6zellikle kalp-damar hastal\u0131klar\u0131, hipertansiyon, \u015feker, kanser gibi kronik hastal\u0131klardan korunma amac\u0131 ile <strong>vejetaryen beslenmek<\/strong> zorunda olanlar da vard\u0131r.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uygulamas\u0131 en kolay diyet y\u00f6ntemidir.<\/span><\/li>\n<\/ul>\n<h4><b>Vejetaryen olman\u0131n yararlar\u0131<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9738 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_591858074.jpg\" alt=\"\" width=\"1000\" height=\"667\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_591858074.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_591858074-300x200.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_591858074-768x512.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/667;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yap\u0131lan ara\u015ft\u0131rmalar vejetaryenlerin daha uzun bir \u00f6mre sahip oldu\u011funu g\u00f6steriyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yine bu ara\u015ft\u0131rmalar sonucunda <strong>vejetaryen beslenen<\/strong> ki\u015filerin kronik hastal\u0131klara daha az yakaland\u0131\u011f\u0131 g\u00f6r\u00fcl\u00fcyor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenme<\/strong> bi\u00e7imi kilo vermeyi kolayla\u015ft\u0131r\u0131yor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenme<\/strong> et ile beslenmeye g\u00f6re daha hazm\u0131 kolay ve hafif oldu\u011fu i\u00e7in sindirim problemleri yaratm\u0131yor ve v\u00fccuda zarar veren toksik at\u0131klar\u0131n birikmesine sebep olmuyor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u00fct\u00e7e dostu bir beslenme bi\u00e7imi olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor.<\/span><\/li>\n<\/ul>\n<h4><b>Vejetaryen olman\u0131n zararlar\u0131<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9739 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1737812150.jpg\" alt=\"\" width=\"1000\" height=\"347\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1737812150.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1737812150-300x104.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1737812150-768x266.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/347;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">E\u011fer dikkatli beslenilmezse yetersiz beslenme s\u00f6z konusu olabilir. V\u00fccudumuzun ihtiyac\u0131 olan protein, vitamin ve mineraller yeterli miktarda al\u0131nmazsa kans\u0131zl\u0131k ortaya \u00e7\u0131kabilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ek g\u0131dalar kullan\u0131lmas\u0131 gerekebilir.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudun protein ihtiyac\u0131n\u0131 olabilecek en h\u0131zl\u0131 \u015fekilde kar\u015f\u0131layan protein tozlar gibi baz\u0131 g\u0131da takviyelerinin uzun s\u00fcreli kullan\u0131m\u0131 ki\u015fiyi a\u011f\u0131r metale maruz b\u0131rakabilir ve ba\u011f\u0131ml\u0131l\u0131k yaratabilir.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vejetaryen beslenme \u015fekli\u00a0y\u00fcz\u00fcnden ortaya \u00e7\u0131kabilecek olan B12 eksikli\u011fi sebebiyle kalp damar hastal\u0131klar\u0131 konusunda ciddi sorunlar ya\u015fanabilir.\u00a0<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-9740 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000013155225.jpg\" alt=\"vejetaryen beslenme\" width=\"500\" height=\"500\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000013155225.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000013155225-300x300.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/110000013155225-150x150.jpg 150w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/500;\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenmenin<\/strong> en \u00f6nemli dezavantajlar\u0131ndan biri olan B12 eksikli\u011fiyle ba\u015f etmek i\u00e7in B1, B2, B3, B5, B6, B12 vitamin kompleksi i\u00e7eren <\/span><a href=\"https:\/\/www.hepsiburada.com\/b12-vitamini-1000-mcg-60-dilalti-tableti-b1-b2-b3-b5-b6-b12-iceren-b-vitamin-complex-60-tablet-p-HBCV000004IC7Z\"><span style=\"font-weight: 400;\">Nutraxin Vitamin B12 1000 mcg 60 Dilalt\u0131 Tableti<\/span><\/a><span style=\"font-weight: 400;\">ni kullanabilirsiniz.<\/span><\/p>\n<h4><b>Vejetaryen beslenirken nelere dikkat etmeli?<\/b><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-9741 lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1566348292.jpg\" alt=\"vejetaryen beslenme\" width=\"1000\" height=\"292\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1566348292.jpg 1000w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1566348292-300x88.jpg 300w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_1566348292-768x224.jpg 768w\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1000px; --smush-placeholder-aspect-ratio: 1000\/292;\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenme<\/strong> bi\u00e7imi hakk\u0131nda gereken b\u00fct\u00fcn bilgileri edinmeli, do\u011fru kaynaklardan bilgi almal\u0131s\u0131n\u0131z.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beslenme uzman\u0131 ile birlikte titizlikle haz\u0131rlanan bir vejetaryen men\u00fc uygulayabilirsiniz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V\u00fccudunuzun ihtiyac\u0131 olan proteini g\u0131da takviyelerinden ziyade do\u011fal besinleri t\u00fcketerek almal\u0131s\u0131n\u0131z. Bunun i\u00e7in baklagiller, tah\u0131llar, sebze ve meyvelerden olu\u015fan \u00e7e\u015fidi bol ve zengin bir beslenme bi\u00e7imine kendinizi al\u0131\u015ft\u0131rmal\u0131s\u0131n\u0131z.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 ayda bir kan taramas\u0131 yapt\u0131r\u0131p v\u00fccudunuzda olu\u015fabilecek eksiklikleri izlemeli ve beslenme program\u0131n\u0131z\u0131 ona g\u00f6re y\u00f6nlendirmelisiniz.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-9742 aligncenter lazyload\" data-src=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/9134259568690-e1628500842558.jpg\" alt=\"\" width=\"500\" height=\"401\" data-srcset=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/9134259568690-e1628500842558.jpg 500w, https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/9134259568690-e1628500842558-300x241.jpg 300w\" data-sizes=\"(max-width: 500px) 100vw, 500px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 500px; --smush-placeholder-aspect-ratio: 500\/401;\" \/><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Vejetaryen beslenmek<\/strong> istiyorsunuz ama damak zevkinize de d\u00fc\u015fk\u00fcnseniz, \u00e7e\u015fitli mutfak k\u00fclt\u00fcrlerinin en se\u00e7kin ve en iyi bilinen vejetaryen tatlar\u0131ndan olu\u015fan ba\u015fl\u0131ca bir kaynak olan <\/span><a href=\"https:\/\/www.hepsiburada.com\/dunya-vejetaryen-mutfagi-p-KDOST011\">D\u00fcnya Vejetaryen Mutfa\u011f\u0131<\/a> <span style=\"font-weight: 400;\">adl\u0131 kitaptan zengin tarifler \u00f6\u011frenebilirsiniz<\/span><b>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vejetaryen beslenme\u00a0son zamanlar\u0131n en pop\u00fcler ya\u015fam bi\u00e7imi. Son y\u0131llarda bilin\u00e7lenmenin artmas\u0131yla birlikte insanlardaki hayvan haklar\u0131n\u0131 koruma fark\u0131ndal\u0131\u011f\u0131 da artmaya ba\u015flad\u0131. [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"class_list":["post-9733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-form"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vejetaryen beslenme hakk\u0131nda merak edilenler - Hayatburada<\/title>\n<meta name=\"description\" content=\"Gittik\u00e7e yay\u0131lan bir ya\u015fam bi\u00e7imi olan vejetaryenlik ve vejetaryen beslenme hakk\u0131nda merak edilenleri i\u00e7eren yaz\u0131m\u0131z sizlerle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/vejetaryen-beslenme-hakkinda-merak-edilenler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vejetaryen beslenme hakk\u0131nda merak edilenler\" \/>\n<meta property=\"og:description\" content=\"Vejetaryen beslenme\u00a0son zamanlar\u0131n en pop\u00fcler ya\u015fam bi\u00e7imi. 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