{"id":9895,"date":"2021-08-10T11:06:44","date_gmt":"2021-08-10T08:06:44","guid":{"rendered":"https:\/\/www.hepsiburada.com\/hayatburada\/?p=9895"},"modified":"2021-08-10T11:06:44","modified_gmt":"2021-08-10T08:06:44","slug":"kabak-detoksu-nedir-nasil-yapilir","status":"publish","type":"post","link":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/","title":{"rendered":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?"},"content":{"rendered":"

Yaz bitmeden diledi\u011finiz kiloya ula\u015fmak i\u00e7in <\/span>kabak detoksu<\/b> yapmaya ne dersiniz?\u00a0<\/span>Detoks, en genel anlam\u0131yla, beslenme, ya\u015fam tarz\u0131 ve \u00e7evresel fakt\u00f6rler nedeniyle kirlenen v\u00fccudumuzun, belirli bir s\u00fcre boyunca toksinlerden ar\u0131nd\u0131r\u0131lma ve temizlenmesidir. <\/span><\/p>\n

Farkl\u0131 besinlerle detoks yapmak m\u00fcmk\u00fcn ancak \u00f6zellikle kilo vermek gibi bir amac\u0131n\u0131z varsa kabak detoksunu mutlaka denemelisiniz. \u00dc\u00e7 g\u00fcnde \u00fc\u00e7 kilo verdiren, son d\u00f6nemin favorisi <\/span>kabak detoksu<\/b> nedir, nas\u0131l yap\u0131l\u0131r sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0<\/span><\/p>\n

Neden kabak?<\/b><\/h4>\n

\"\"<\/p>\n

Kabak<\/strong> kilo vermek isteyenlerin s\u0131kl\u0131kla tercih etti\u011fi besinlerin ba\u015f\u0131nda geliyor. Zira kabak, zay\u0131flamay\u0131 kolayla\u015ft\u0131r\u0131yor ve kalp damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyor. Ayr\u0131ca kaba\u011f\u0131n kanseri \u00f6nleyici \u00f6zelli\u011fi de var ve bunlar\u0131n yan\u0131 s\u0131ra, g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 ve sindirim sistemi fonksiyonlar\u0131n\u0131 da destekliyor.<\/span><\/p>\n

Ayn\u0131 zamanda kabak<\/strong>, diyet yapmak isteyenler i\u00e7in \u00e7ok do\u011fru bir se\u00e7im. \u00c7\u00fcnk\u00fc 100 graml\u0131k bir kabak ortalama 45 kalori i\u00e7erirken, i\u00e7inde A, C, E, K vitaminlerini ve magnezyum, demir, bak\u0131r minerallerini de bolca bar\u0131nd\u0131r\u0131yor. Bunlar\u0131n yan\u0131nda alfa karoten ve beta karoten i\u00e7eren kabak olduk\u00e7a faydal\u0131 bir besin kayna\u011f\u0131 olarak kabul ediliyor.<\/span><\/p>\n

Kabak detoksu nas\u0131l yap\u0131l\u0131r?<\/b><\/h4>\n

\"\"<\/p>\n

Kabak detoksu<\/b> yapmak i\u00e7in 3 g\u00fcn boyunca \u00f6\u011fle ve ak\u015fam \u00f6\u011f\u00fcnlerinde kabak t\u00fcketmek gerekiyor. Belli bir tarif uyar\u0131nca t\u00fcketilen\u00a0 kabak yemeklerinin yan\u0131 s\u0131ra bir de kahvalt\u0131 \u00f6\u011f\u00fcn\u00fc mevcut. Ancak kabak detoksunu bir kerede \u00fc\u00e7 g\u00fcnden fazla uygulamamaya dikkat etmek gerekiyor. \u015eimdi gelin <\/span>kabak detoksu<\/b> i\u00e7in neler yapabiliriz beraber bakal\u0131m.<\/span><\/p>\n

Kabak detoksu i\u00e7in gerekli malzemeler neler?<\/b><\/h4>\n

\"kabak<\/p>\n

\u00c7ok d\u00fc\u015f\u00fck kalorili ve h\u0131zl\u0131 zay\u0131flatan <\/span>kabak detoksu<\/b> i\u00e7in 2 tane orta boy kabak, bir k\u00fc\u00e7\u00fck kase (yakla\u015f\u0131k 3 yemek ka\u015f\u0131\u011f\u0131 kadar) ev yo\u011furdu, bir yemek ka\u015f\u0131\u011f\u0131 iri k\u0131y\u0131lm\u0131\u015f ceviz ve iste\u011fe g\u00f6re dereotu, nane, k\u0131rm\u0131z\u0131biber, karabiber ve keki\u011fe ihtiyac\u0131m\u0131z var. <\/span><\/p>\n

Dilerseniz kabak yemeklerinizi lezzetlendirmek amac\u0131yla ye\u015fil veya k\u0131rm\u0131z\u0131 biber ya da julyen do\u011franm\u0131\u015f havu\u00e7lar\u0131 da tarife ekleyebilirsiniz.\u00a0<\/span><\/p>\n

Kabak detoksu i\u00e7in gereken \u00f6\u011f\u00fcn nas\u0131l haz\u0131rlan\u0131r?<\/b><\/h4>\n

\"\"<\/p>\n

\u00d6ncelikle kabaklar\u0131 y\u0131kay\u0131p alacal\u0131 \u015fekilde soyuyoruz. Bu arada kabaklar\u0131n ye\u015fil renkli bostan kabak olmas\u0131 daha iyi olur. Kabaklar\u0131 rendeleyip bir tavan\u0131n i\u00e7ine koyuyoruz. K\u0131s\u0131k ate\u015fte ya\u011fs\u0131z bir \u015fekilde kar\u0131\u015ft\u0131rarak hafif\u00e7e pi\u015firiyoruz. <\/span><\/p>\n

\u0130ste\u011fe g\u00f6re bir tatl\u0131 ka\u015f\u0131\u011f\u0131 kadar zeytinya\u011f\u0131 da ekleyebiliriz. Tavada hafif kavrulan kabaklar\u0131 so\u011fumaya b\u0131rak\u0131yoruz. Bu arada derin bir kasenin i\u00e7inde yo\u011furdu \u00e7\u0131rp\u0131yoruz ve i\u00e7ine so\u011fuyan kabaklar\u0131, bir de cevizi ekleyip kar\u0131\u015ft\u0131r\u0131yoruz. <\/span><\/p>\n

Sonras\u0131nda iste\u011fe g\u00f6re bir tutam dereotu, nane, k\u0131rm\u0131z\u0131biber, karabiber, kekik ekleyip afiyetle yiyoruz. Ancak unutmamak gerekir ki buradaki tarif tek bir \u00f6\u011f\u00fcn i\u00e7indir. Kabaklar pi\u015ferken azald\u0131\u011f\u0131 i\u00e7in di\u011fer \u00f6\u011f\u00fcne tekrar ayn\u0131s\u0131n\u0131 yapman\u0131z gerekecektir.<\/span><\/p>\n

Kabak detoksu yaparken dikkat edilmesi gerekenler neler?<\/b><\/h4>\n

\"kabak<\/p>\n

Kabak detoksunun<\/strong> etkili olmas\u0131 i\u00e7in haz\u0131rlad\u0131\u011f\u0131n\u0131z kabak kar\u0131\u015f\u0131m\u0131n\u0131 \u00fc\u00e7 g\u00fcn boyunca kahvalt\u0131 hari\u00e7 di\u011fer iki g\u00fcnde t\u00fcketmeniz gerekiyor. Aralarda meyve yiyebilir, su i\u00e7ebilirsiniz ancak detoksun hedefine ula\u015fmas\u0131 i\u00e7in 3 g\u00fcn i\u00e7erisinde kahve, alkol ve siyah \u00e7ay t\u00fcketilmemeli. <\/span><\/p>\n

\"kabak<\/p>\n

S\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in bol su t\u00fcketmelisiniz. Suyu g\u00fcn i\u00e7erisinde cam matarada tutmak g\u00fcnl\u00fck su t\u00fcketiminizi g\u00f6rmek a\u00e7\u0131s\u0131ndan faydal\u0131 olacakt\u0131r. My Bottle Detoks Cam Matara Su \u015eisesi<\/a> size bunu sa\u011flayacakt\u0131r.<\/span><\/p>\n

\"\"<\/p>\n

Suya ek olarak g\u00fcn i\u00e7erisinde demleme ye\u015fil \u00e7ay<\/span> t\u00fcketilebilir. Lokman Aktar Ye\u015fil \u00c7ay\u0131<\/a> tercih edebilirsiniz.<\/span><\/p>\n

Kabak detoksu<\/b> yapt\u0131\u011f\u0131m\u0131z g\u00fcnlerde kahvalt\u0131ya \u00e7ok daha fazla \u00f6zen g\u00f6stermeliyiz. \u00d6zellikle de protein, vitamin ve mineraller bak\u0131m\u0131ndan \u00e7ok zengin bir kahvalt\u0131 yapmak durumunday\u0131z. Kahvalt\u0131da 2 tane yumurta, 1 dilim peynir, bir tane domates, 1 tane biberden haz\u0131rlanan omlet iyi bir se\u00e7im olabilir. Bu sayede g\u00fcn i\u00e7inde ihtiya\u00e7 duyaca\u011f\u0131m\u0131z protein, vitamin ve mineralleri alabiliriz. Bu zengin kahvalt\u0131 ayn\u0131 zamanda uzun s\u00fcre tok kalman\u0131za da yard\u0131m edecektir.<\/span><\/p>\n

Kabak detoksunu kimler yapamaz?<\/b><\/h4>\n

\"\"<\/p>\n

Kabak detoksunu hamileler, \u00e7ocuklar, emziren anneler ve kronik hastal\u0131\u011f\u0131 olanlar uygulamamal\u0131. Emziren anneler kabak detoksunu mutlaka yapmak istiyorlarsa doktorlar\u0131na dan\u0131\u015fmalar\u0131 gerekir. Aksi halde fazla miktarda kabak t\u00fcketmenin \u00e7ocu\u011funuzda gaz yada daha farkl\u0131 \u015fekilde yan etkileri olabilir.<\/span><\/p>\n

Detoks programlar\u0131 k\u0131sa s\u00fcreli uygulanmas\u0131 gereken \u00f6zel tariflerdir. Yani aylarca detoks yap\u0131lmaz. Bu ba\u011flamda kabak\u00a0detoksunu en fazla 3 g\u00fcn uygulamal\u0131s\u0131n\u0131z. 3 g\u00fcn boyunca burada anlat\u0131lan \u015fekilde uygulanan <\/span>kabak detoksu<\/b> ile toksinlerden kurtulmak, fazla ya\u011flar\u0131 daha h\u0131zl\u0131 eritmek, v\u00fccudu ar\u0131nd\u0131rmak m\u00fcmk\u00fcn olacak. Normal beslenmenize bir s\u00fcre devam ettikten sonra tekrar <\/span>kabak detoksu<\/b> yapabilirsiniz.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz bitmeden diledi\u011finiz kiloya ula\u015fmak i\u00e7in kabak detoksu yapmaya ne dersiniz?\u00a0Detoks, en genel anlam\u0131yla, beslenme, ya\u015fam tarz\u0131 ve \u00e7evresel fakt\u00f6rler […]<\/p>\n","protected":false},"author":10,"featured_media":9896,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-9895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek"],"yoast_head":"\nKabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r? - Hayatburada<\/title>\n<meta name=\"description\" content=\"\u00dc\u00e7 g\u00fcnde \u00fc\u00e7 kilo verdiren, son d\u00f6nemin favorisi kabak detoksu nedir, nas\u0131l yap\u0131l\u0131r sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?\" \/>\n<meta property=\"og:description\" content=\"Yaz bitmeden diledi\u011finiz kiloya ula\u015fmak i\u00e7in kabak detoksu yapmaya ne dersiniz?\u00a0Detoks, en genel anlam\u0131yla, beslenme, ya\u015fam tarz\u0131 ve \u00e7evresel fakt\u00f6rler\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/\" \/>\n<meta property=\"og:site_name\" content=\"Hayatburada\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T08:06:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"373\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hepsiburada Yazar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hepsiburada Yazar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/\"},\"author\":{\"name\":\"Hepsiburada Yazar\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"headline\":\"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?\",\"datePublished\":\"2021-08-10T08:06:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/\"},\"wordCount\":832,\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/shutterstock_622381814.jpg\",\"articleSection\":[\"Yemek\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/\",\"name\":\"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r? - Hayatburada\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/shutterstock_622381814.jpg\",\"datePublished\":\"2021-08-10T08:06:44+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\"},\"description\":\"\u00dc\u00e7 g\u00fcnde \u00fc\u00e7 kilo verdiren, son d\u00f6nemin favorisi kabak detoksu nedir, nas\u0131l yap\u0131l\u0131r sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/shutterstock_622381814.jpg\",\"contentUrl\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/shutterstock_622381814.jpg\",\"width\":680,\"height\":373,\"caption\":\"kabak detoksu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/kabak-detoksu-nedir-nasil-yapilir\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#website\",\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/\",\"name\":\"Hayatburada\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/#\\\/schema\\\/person\\\/c94ba56ae2bcf8e4a5ceb545d1335d30\",\"name\":\"Hepsiburada Yazar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g\",\"caption\":\"Hepsiburada Yazar\"},\"url\":\"https:\\\/\\\/www.hepsiburada.com\\\/hayatburada\\\/author\\\/duygu-garip\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r? - Hayatburada","description":"\u00dc\u00e7 g\u00fcnde \u00fc\u00e7 kilo verdiren, son d\u00f6nemin favorisi kabak detoksu nedir, nas\u0131l yap\u0131l\u0131r sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/","og_locale":"tr_TR","og_type":"article","og_title":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?","og_description":"Yaz bitmeden diledi\u011finiz kiloya ula\u015fmak i\u00e7in kabak detoksu yapmaya ne dersiniz?\u00a0Detoks, en genel anlam\u0131yla, beslenme, ya\u015fam tarz\u0131 ve \u00e7evresel fakt\u00f6rler","og_url":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/","og_site_name":"Hayatburada","article_published_time":"2021-08-10T08:06:44+00:00","og_image":[{"width":680,"height":373,"url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg","type":"image\/jpeg"}],"author":"Hepsiburada Yazar","twitter_card":"summary_large_image","twitter_misc":{"Yazan:":"Hepsiburada Yazar","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#article","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/"},"author":{"name":"Hepsiburada Yazar","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"headline":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?","datePublished":"2021-08-10T08:06:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/"},"wordCount":832,"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg","articleSection":["Yemek"],"inLanguage":"tr"},{"@type":"WebPage","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/","url":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/","name":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r? - Hayatburada","isPartOf":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#primaryimage"},"image":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#primaryimage"},"thumbnailUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg","datePublished":"2021-08-10T08:06:44+00:00","author":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30"},"description":"\u00dc\u00e7 g\u00fcnde \u00fc\u00e7 kilo verdiren, son d\u00f6nemin favorisi kabak detoksu nedir, nas\u0131l yap\u0131l\u0131r sizler i\u00e7in ara\u015ft\u0131rd\u0131k.\u00a0","breadcrumb":{"@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#primaryimage","url":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg","contentUrl":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-content\/uploads\/2021\/08\/shutterstock_622381814.jpg","width":680,"height":373,"caption":"kabak detoksu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/kabak-detoksu-nedir-nasil-yapilir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/www.hepsiburada.com\/hayatburada\/"},{"@type":"ListItem","position":2,"name":"Kabak detoksu nedir? Nas\u0131l yap\u0131l\u0131r?"}]},{"@type":"WebSite","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#website","url":"https:\/\/www.hepsiburada.com\/hayatburada\/","name":"Hayatburada","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.hepsiburada.com\/hayatburada\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Person","@id":"https:\/\/www.hepsiburada.com\/hayatburada\/#\/schema\/person\/c94ba56ae2bcf8e4a5ceb545d1335d30","name":"Hepsiburada Yazar","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c3e2a7528fe96a571a4a1beb87c4bfa2e8b35a35a01192565deb75b988fef3da?s=96&d=mm&r=g","caption":"Hepsiburada Yazar"},"url":"https:\/\/www.hepsiburada.com\/hayatburada\/author\/duygu-garip\/"}]}},"_links":{"self":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/9895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/comments?post=9895"}],"version-history":[{"count":3,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/9895\/revisions"}],"predecessor-version":[{"id":9957,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/posts\/9895\/revisions\/9957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media\/9896"}],"wp:attachment":[{"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/media?parent=9895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/categories?post=9895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hepsiburada.com\/hayatburada\/wp-json\/wp\/v2\/tags?post=9895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}